1,351 episodes

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

Morning Meditation for Women Womens Meditation Network

    • Health & Fitness
    • 4.7 • 212 Ratings

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

    Meditation: Emotions Guide (Future You Now)

    Meditation: Emotions Guide (Future You Now)

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    Gently breathe deep into yourself,
    Centering in the present,
    Feel your body unwind,
    And move into a place that’s 
    Comfortable and pleasant.

    PAUSE

    And hold that space,
    As you continue to relax,
    Feeling calm and positive,
    And acknowledging in your body
    The wonderful impact.

    PAUSE

    In life, it’s easy
    To believe your emotions are in control.
    They can send you on wonderful journeys,
    Or plunge you into painful lows.

    PAUSE

    In truth, our emotions,
    Can be powerful guides,
    Leading us to what we wish for–
    There’s much they can provide.

    PAUSE

    So, breathe deep and embrace,
    A new way to work with your feelings,
    That will bring you joy, empowerment,
    And beautiful healing.

    PAUSE

    Take a moment and visualize
    Yourself in the future,
    With all that you pray for or desire;
    Those things in life you want to nurture.
    PAUSE

    Now, allow yourself to feel
    What it would be like in this place,
    With all that you want,
    Visualize the joy on your face.

    PAUSE

    And throughout your body,
    Let that joy spread,
    Feeling it deeply,
    From your toes to your head.

    PAUSE

    And while you stay in this space
    of a new attitude,
    Sprinkle in just a touch
    of genuine gratitude.

    PAUSE

    Practice this meditation,
    As much as you can,
    And you’ll notice you’re life changing,
    In ways you can’t understand.

    PAUSE

    Because when your emotions align,
    With your body and mind,
    There’s nothing you can’t achieve…
    Just be thankful and believe

    NAMASTE, BEAUTIFUL

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    • 12 min
    Meditation: If This Were the Last Sleep

    Meditation: If This Were the Last Sleep

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    If this were the last,

    Goodnight you’d whisper,

    Would you choose to say something more? 

    If this were the last,

    Day you’d work,

    Would you feel fulfilled anymore? 

    PAUSE…

    If this were the last, 

    Kiss that you gave,

    To that special someone you love.

    Would you pause a bit longer,

    To appreciate the touch,

    And honor your special beloved?

    PAUSE…

    If this were the last,

    Step you could take, 

    Would you wish you had taken more walks? 

    If this were the last,

    Call that was made,

    Would you wish you had attempted more talks? 

    PAUSE…

    All of the movement,

    And doing we make,

    All of the drama and stress. 

    Blinds us to the truth,

    That any day could be,

    Our final and our last. 

    PAUSE…

    So let this be,

    A gentle, loving nudge,

    To hold your life sacred each day.

    To honor yourself,

    And all others too,

    And live before this all goes away.

    LONG PAUSE…

    Breathe in deeply,

    And bring your attention in,

    Feel grateful for the life that it brings.

    Notice your heart beat,

    And the rhythm it gives,

    It almost sounds like it sings. 

    PAUSE…

    Let those thoughts play,

    And paint in your mind,

    The blessings that surround you right now.

    The hugs and the kisses,

    The challenges and misses,

    The opportunity to live life full out.

    LONG PAUSE…

    If this were your last,

    Day on this Earth,

    I know there are things you would change.

    You’d want more depth,

    More love and more laughs,

    More moments to play and engage. 

    PAUSE…

    So breathe out the noise,

    That tells you the script,

    Of what success looks like for you.

    You already have,

    An incredible life,

    And tomorrow, you’ll create something new. 

    PAUSE…

    If this were the last,

    Time that you heard,

    You’re loved and whole and divine.

    I hope it fills you,

    And softens your heart,

    Honors your special design.

    PAUSE…

    Breathe in deeply,

    And bring your attention in,

    Feel grateful for the life that it brings.

    Notice your heart beat,

    And the rhythm it gives,

    You know now that it sings. 

    Sweet Dreams, Beautiful.



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    • 27 min
    Meditation: Energy Guide (Future You Now)

    Meditation: Energy Guide (Future You Now)

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    Softly breathe,
    letting the gentle waves 
    of breath,
    fill your being.

    PAUSE

    Now, breathe again.
    This time tracing
    the path of the 
    life-giving breath
    through your body.

    PAUSE

    As you follow your breath,
    Notice its connection
    With your energy centers.

    Feel it expanding your root chakra,
    just below your spine,
    bringing greater grounding
    and feelings of well-being to you.

    PAUSE

    Now, follow your breath
    as it opens your creativity center,
    your sacral chakra, just below the abdomen.
    Allow its inspiration to flow through you.

    PAUSE

    Breathe again,
    into your solar plexus,
    the center of you.
    Feel the breath igniting more self-confidence,
    and the power to be yourself.

    PAUSE

    Breathe into the heart chakra,
    and all through your chest.
    Feel the love winding 
    in, out, and around you.

    PAUSE

    Follow your breath 
    to your throat chakra.
    Visualize it charging that energy center,
    so you can speak your truth.

    PAUSE

    Now, visualize the breath
    Opening your third eye, 
    Sharpening your intuition and psychic ability.

    PAUSE

    And now imagine your breath
    as it moves through and out
    the top of your head,
    creating a path for the
    energy of Spirit.

    PAUSE

    Breathe in deep once more,
    and as you do,
    Let the awareness of your
    powerful energy
    in all energy centers
    become clear.

    You are powerful energy.

    NAMASTE, BEAUTIFUL



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    • 10 min
    AD-FREE BONUS: What Makes You Feel Fulfilled? (Journal Prompts)

    AD-FREE BONUS: What Makes You Feel Fulfilled? (Journal Prompts)

    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

    You know that feeling, 

    Deep in your gut.

    That solid sense of fulfillment. 

    When it seems as though your entire being,

    Is full with the weight of good. 

    PAUSE…

    Your mind is sharp,

    Your body is whole…

    You are aligned with something bigger. 

    PAUSE…

    You are fulfilled. 

    What makes you feel fulfilled? 

    What nourishes your soul? 

    PAUSE…

    Breathe,

    And use this time to reflect on this prompt,

    And see what it brings up for you.

    You’re welcome to write,

    Or simply be here with the question,

    Open,

    And calm.

    LONG PAUSE…

    Namaste, Beautiful



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    • 6 min
    Meditation: Mind Guide (Future You Now)

    Meditation: Mind Guide (Future You Now)

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Soften your body,
    And breathe deeply into it.
    Allow your muscles to just melt
    Into deep relaxation.

    PAUSE

    Feel your body lighten,
    As if floating on sea foam,
    Gently floating.
    Gently drifting.
    Deeper into relaxation.

    PAUSE

    And, as your body relaxes,
    Notice your mind letting go,
    Releasing all those distracting
    Or stressful thoughts.

    Like your body, 
    Your mind just floats.

    PAUSE

    Now, breathe in again,
    And as you do,
    Imagine having the power
    To wipe the stress
    And distracting thoughts
    From your mind.

    PAUSE

    Continue breathing,
    Focusing on breaths that 
    Open and clear your mind.

    PAUSE

    Now, listen as a tiny whisper
    Tickles your ear
    With the word
    “Believe.”
    Hear it repeated
    Over and over.

    Say it to yourself.

    PAUSE


    While hearing the word “believe,” 
    Raise your arm,
    And slowly, gently 
    Move it as if you're wiping a window.

    Repeat the motion a couple of times,
    All while breathing peacefully.
    All while truly believing.

    Know in your heart that
    You are wiping away the
    Tension in your mind,
    The stressful thoughts.
    The pressure you put on yourself.
    Now and in the future.

    PAUSE

    Take a moment,
    And just bask,
    In this place
    Without stressful thinking.

    You have the power to 
    Turn away those things
    From the outside,
    Those things that create 
    tense thoughts and stress.

    You have the power 
    To live in a calm place.
    Enjoy this moment.
    And embrace your power
    Now. Today. And every day
    Into the Future,
    With a simple motion of your hand.

    NAMASTE, BEAUTIFUL



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    • 11 min
    Special Podcast for You for Stress Awareness Month - Calm Mind

    Special Podcast for You for Stress Awareness Month - Calm Mind

    A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. 


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    • 34 min

Customer Reviews

4.7 out of 5
212 Ratings

212 Ratings

Mohog82 ,

Best way to start the day

I really enjoy their soothing voice, and calming sounds in the background, really helps me ease into a hectic day. Thank You for creating this podcast and sharing your gifts with all.

unicornchowder ,

Beautifully done podcast !

I love using this guided meditation. Soothing, refreshing and Calming all at the same time. Thank you !

Erreyica ,

Perfect way to start the day!

These morning meditations are a perfect way to ground yourself in the morning. I love the peace and joy I get after completing a session. Perfect length of time for me before I start work. Thank you for sharing your goodness with us- Namaste 🙏🏻

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