Morning Meditation for Women Womens Meditation Network

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Breathe.
And take a moment of silence
to just observe your thoughts.

PAUSE

Now, breathe again,
and visualize a beautiful woven basket
where you place all those thoughts in it,
so you are ready for meditation.

PAUSE

Take a moment,
and envision yourself on a beach
just comfortably sitting 
and taking in the surroundings.

PAUSE

And in the distance,
you see a group of brown pelicans
bobbing up and down in the water
enjoying their time together quietly

PAUSE

A little while later,
the pelicans lift
out of the water
and form a V,
as they circle
around the beach.

There is no squawking or noise.
It’s as if they all just connected
and understood.

You understand and feel
the beauty in that.

PAUSE

As you continue to watch the pelicans,
you notice their patient approach
to catching their food.

They fly a few feet above the water,
Gazing into it,
waiting for the right opportunity.

Then, when the opportunity arises,
they dive.
They scoop up a fish
with their beaks,
and tip back their necks
to swallow it.

They return to patiently flying
and looking for more food together.

PAUSE

Moments later,
the pelicans change directions
and fly out toward the horizon,
the wings open and gliding,
forming a silhouette 
against the sun.

PAUSE

Now, draw in a deep breath,
and let the energy of the pelicans
into you.

Feel their patience
and connectedness to each other. 

PAUSE

Now, take a moment,
and allow yourself 
to create an intention
from the pelican’s energy.

“I will approach life with patience for myself and others.”

PAUSE

Draw in another breath,
and let the intention really into
your heart.

As it settles there,
know that you can access it,
and the essence of the pelican,
at any time.

It is yours always.

NAMASTE, BEAUTIFUL

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Take a deep breath,
and let yourself relax.
Breathe again,
and relax even more deeply.

PAUSE

Breathe deeply once more,
and as you do,
let your mind open
to new possibilities.

PAUSE

Now, imagine, if you can,
sitting on the edge of a dock
when a wrinkly, whiskered face
with soulful eyes
pops out of the water.

It’s a manatee.
a gray, billowy manatee.

PAUSE

And, while watching the manatee,
you become aware of its 
friendliness.
It seems like it smiles at you, 
and you smile back.

PAUSE

The manatee moves 
with a slow gracefulness.
It leads with its gentle spirit,
stopping and slowing 
for other fish, 
or to pop its head out again 
and say, “Hi” again to you.

PAUSE

Now, imagine if you can,
feeling a sense of connectedness
to the manatee.

Take a moment and feel
the creature’s gentle spirit,
its innate kindness and peace
in you.

Hold onto that feeling.

PAUSE

After a few moments,
the manatee submerges,
and then in a languid glide,
moves out to sea.

PAUSE

Yet, as the manatee swims off,
something of its spirit
stays with you.

In that moment,
you feel a change.

PAUSE

Now, draw in a deep breath,
and as you do,
feel the kindness and gentleness
of the manatee
settling in you.

Breathe again,
Allow yourself to
create an intention
based on the manatee’s spirit.

“I will embrace a life of kindness and gentleness.”

PAUSE

Let that intention sink into you
and be your guide for today
and all days that follow.

With that intention leading you,
greater peace and harmony will naturally
become part of your life.

NAMASTE, BEAUTIFUL

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This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. 

I invite you to place your hands on your heart.

Settle into this moment,

Resting your body and lying down.

PAUSE…

This energy treatment will help soothe your nerves,

Release any tension and stress.

Breathe with me now.

Take a nice long slow deep breath in,

And exhale through your mouth and release.

PAUSE…

I call forth blessings of healing today.

I call forth your own spirit, spirit guides, angels, guardians, and masters,

To surround you in healing.

Feel free to place any special intention in your own mind,

And we call this forth for the highest and greatest good.

PAUSE…

As you begin to settle in deeper and deeper,

It may be difficult to let go.

Feel the back of your head,

Surrender into the surface your lying on,

So that you feel completely held and supported.

Todays healing treatment will feel like a fresh new day,

Releasing any negativity and bringing in positive beautiful feelings

LONG PAUSE…

Begin at the tips of your toes.

Feel your feet and the heals placed on the floor or bed relax.

Allow your legs to completely let go of any tension or any holding.

Notice your ankles soften, your shins and calves melt,

Your knees relax, your upper legs and hips surrender,

Your lower back lets go of so much tension your holding,

Your belly soft and sweet.

PAUSE…

Relax any tension in your upper chest and shoulders,

And down your arms,

Your throat and neck soften,

And your face is completely relaxed. 

PAUSE…

I know you’ve been holding so many thoughts in your mind,

That's caused so much stress and anxiety.

But in this moment feel at the top of your head,

As I place my hands, this beautiful warm healing light.

Go within your body and begin to notice,

All the many places that are stuck or blocked.

And this light will travel to all of them for balance and peace.

PAUSE…

Explore with me now as you go within your body,

And notice any areas that are holding this tension.

It may be a feeling, a knowingness,

Or perhaps you see it as a gray mist.

This Reiki energy pours in from the top of your head,

It’s pure white light, this light of healing begins to move throughout your body.

The top of your head feels warm and inviting.

Your hair and your scalp feel soft and surrendered.

I move my hands over your eyes,

And the warmth is so powerful the face feels as if the sun is basking down.

Your eyes settle in, the skin around the eyes soften,

All tension in the face melts.

PAUSE…



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Draw in a deep breath,
and let your whole body relax.
Feel the relaxation
spreading throughout.

PAUSE

Breathe in some more,
letting any distracting thoughts
gently drifting away,
leaving you relaxed and peaceful.

PAUSE

Now, imagine seeing a
beautiful sea turtle
with a shell of
brown,
olive green,
and black.

PAUSE

And, as you observe
the turtle,
you notice its
gentle, dark eyes
that scan the water.

PAUSE

You notice the 
effortless motion
of the turtle’s flippers
that glide it through the water.

PAUSE

You notice its rough, wizened face
that suggests decades
of life and wisdom.

PAUSE

As you move along
with the turtle,
you see that it rises to the surface
for a few moments.

It pokes its head out
and then floats,
letting the warm sun
gently bathe its body.

PAUSE

After a while,
the turtle dives 
back into the water.

But the descent is
slow and graceful.

There is no rush.

Just a peaceful progression
to what is next. 

PAUSE

As the turtle reaches the bottom,
it nibbles on some sea grass,
savoring every bite.

Again, there is no rush.

PAUSE

Now, bring yourself back
to the present moment.
And, as you do,
ask yourself 
what have you learned
from the sea turtle.

Can you find areas in your life
where you can slow down?

PAUSE

Breathe.
and create an intention
to slow down the pace of your life,
to give yourself less stress,
and to let every moment matter.

“I will slow down and savor the moment.”

Just like the sea turtle.

Practice,
and it will be yours.
now and always.

NAMASTE, BEAUTIFUL



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Oh, the courage that it takes to live. 

To truly live. 

PAUSE…

To follow our passions.

To experiment with interests. 

To fall in love.

To live our values. 

PAUSE…

Oh, the courage it takes. 

So relax your body,

Deep into comfort. 

PAUSE…

Let your breathing,

Slow down. 

PAUSE…

Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” 

PAUSE…

Be here with this quote.

And see what it brings up for you. 

LONG PAUSE (3 MIN)…

“Life shrinks or expands in proportion to one’s courage.” 

PAUSE…

How will your life expand today?

Namaste, Beautiful



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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe in the beauty of today.
Feel it open and energize you.

PAUSE

Now, take a slow, deep breath,
and let the energy
circulate through you.

PAUSE

Now, imagine, if you can,
getting to swim with dolphins.
Together, you are in the water.

PAUSE

The first thing you observe
is how they glide and flow
in the water.
Their bodies effortlessly
cut through the sea
and under waves.

Sometimes, they even
jump over the waves.

PAUSE

As they dance in the waves,
you feel a sense of joy rising in you–
a sense of playfulness
that you may not always allow
to come to the surface.

In this moment,
that sense of playfulness
is alive.

PAUSE

The next thing you notice
about these whimsical spirits
is their connectedness
to each other.

They click and chirp,
sending coded messages
to each other.

PAUSE

As you move close
to each dolphin,
their eyes twinkle
with intelligence.

They may twirl and spin and splash,
but they are also smart and aware.

PAUSE

After a while,
the dolphins swim
to a school of fish.
the playing and splashing stop,
they become focused
on their food,
all working together.

PAUSE

Once the dolphins are fed,
they return to their joyful spirits,
dancing in the waves.

PAUSE

Now, breathe,
and return to the
here and now.

Does your life need more play?
More time to be joyful like the dolphins?

PAUSE

Breathe.
and create an intention
to add more playfulness 
to your life.

“I will take time to play
and find the joy in life.”

Hold this intention close,
and whenever life gets too serious,
say it aloud, 
and tap into your
inner dolphin.

NAMASTE, BEAUTIFUL



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