61 episodes

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Sleep Meditation for Women Katie Krimitsos

    • Mental Health
    • 4.3 • 84 Ratings

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Meditation: Relax Into Sleep After a High Energy Day 💜

    Meditation: Relax Into Sleep After a High Energy Day 💜

    Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.

    😴😴😴

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    🥰🥰🥰

    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    • 25 min
    Meditation: A Nighttime Prayer 🙏🏾

    Meditation: A Nighttime Prayer 🙏🏾

    As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.

    😴😴😴

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    🥰🥰🥰

    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    • 27 min
    You Are What You're Looking For ✨- From Meditation for Women

    You Are What You're Looking For ✨- From Meditation for Women

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

    💗💗💗

    It is really easy to search for answers outside of ourselves.

    To believe that if we just had more money,

    A better partner,

    A bigger house,

    A better job,

    A leaner body,

    That everything would be okay.

    That we would magically become the happy and peaceful woman we want to be.

    But the truth is, my love, that everything you could possibly want for yourself and for the world around you,

    Is already inside of you.

    So the work to do, the place to focus...is inward.

    Because you already are everything you’re looking for.

    💗💗💗

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn 

    😴😴😴

    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    • 13 min
    Meditation: Fall Asleep to the Sounds of the Ocean 🌊

    Meditation: Fall Asleep to the Sounds of the Ocean 🌊

    Sink into the soothing sounds of the ocean,

    The soft melodies that lull you to sleep,

    The comforting blankets of nature covering you,

    And connecting you to her,

    To the water,

    The fish,

    The birds,

    The wind,

    The trees,

    The sand.

    Surrender to the ocean, and fall into deep, peaceful sleep.

    😴😴😴

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    🥰🥰🥰

    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    • 23 min
    Meditation: Tap Into Your Creativity While You Sleep 🎨

    Meditation: Tap Into Your Creativity While You Sleep 🎨

    It’s time to quiet your mind and root your soul,

    so you can tap into the deep rivers of creativity inside of you while you sleep.

    😴😴😴

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    🥰🥰🥰

    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    • 27 min
    Choose More Love Meditation 💗- From Meditation for Women

    Choose More Love Meditation 💗- From Meditation for Women

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.  A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

    💗💗💗

    The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love.  So you can choose more love in your thoughts, words and actions.  And so you can give more love to the world around you.

    💗💗💗

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn 

    😴😴😴

    Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

    ❤️❤️❤️

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    • 13 min

Customer Reviews

4.3 out of 5
84 Ratings

84 Ratings

periodic_encounters ,

It’s cured my insomnia

I didn’t think this podcast would work for insomnia but I was also to the point of desperation. I started listening and immediately felt like ok, even if it didn’t cure my sleeplessness it was at least pleasant to listen to and I liked the idea of mediation. Well guess what, five minutes in my first episode I fell asleep and didn’t wake once during the night. Thinking it was a one off I kept listening each night, sleep became easier and many nights later I only get a little into the episode before I’m out like a light every single time. I even used it on a plane, a place previously impossible to sleep for me. It took almost a full episode, but I still somehow managed to fall asleep for most of the flight. This podcast is magic. I don’t understand how it’s manage to cure a problem I’ve had for years but it has literally saved me so thank you!!!

Nebula and Starlord ,

Great Sleep Aid

I was skeptical at first since I have never been one to enjoy podcasts. When stumbling upon this one, I felt that the voice was so calming with the topics being relevant to me as a female. I found myself eagerly awaiting the next new episode! With the help of this podcast, I have been able to sleep and stay asleep better than I have been since March. I highly recommend this podcast!

Brittanyleaf85 ,

What I was searching for!

I have looked so many places like podcasts, music apps, meditation apps and YouTube and I did find some that were hit and miss.I could count on it one night but not the next. When I started listening to this podcast it's been so much easier to find sleep and stay asleep. Every single episode brings me relaxation. I'm also finding a tad bit more peace in my day!! Definitely recommend!

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