1,292 episodes
Sleep Meditation for Women Sleep for Women
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- Health & Fitness
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4.2 • 689 Ratings
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The Quiet of the Night
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The quiet of the night,
Knocks at your door,
And asks you to slow yourself down.
She hugs you with care,
Your body gently melts,
She whispers her delicate sound.
PAUSE…
She calls you to forget,
The tasks that stack up,
The worries and fears in your mind.
You trust her tonight,
And release your tight hold,
Then breathe, and leave them behind.
PAUSE…
Softly you sink,
Slowly you heal.
Nothing to think,
Only to feel.
LONG PAUSE…
Let your shoulders drop,
Feel your face relax,
Melt deeper into your bed.
Your legs become heavy,
Your chest opens up,
There’s quiet in your head.
PAUSE…
The night wraps around you,
Like blankets warm and snug,
Letting you know you’re okay.
She will guide you through,
The dreams that await,
Bring you to a brand new day.
LONG PAUSE…
The whispers she breathes,
Clear out the noise,
That wants to keep you awake.
When it’s all gone,
Just quiet exists,
Surrender to the welcoming break.
LONG PAUSE…
The quiet of the night,
Melts it away,
All of the dark and the pain.
So dissolve all the stress,
And come home to yourself,
Connect with soul once again.
PAUSE…
Softly you sink,
Slowly you heal.
Nothing to think,
Only to feel.
LONG PAUSE…
Namaste, Beautiful
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Customer Reviews
The sessions are to short
I really like this podcast. Her voice is very soothing at just the right amount of pauses as well as background music and it does help me relax but I find the sessions way to short especially because I’d like my mind to pick up the positive messages subconsciously.
Thank you 🙏🏽
Your voice is so beautiful and I listen to you every night to get a good sleep thank you 🙏🏽
Yeah…no
I tried but voice is too slow and odd. Background music is creepy. Zero stars if I could. Hard pass on this one.
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