Sleep Meditation for Women Womens Meditation Network
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- Health & Fitness
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Meditation: The Lessons of Your Former Selves
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Our former selves are ghosts to us,
Still present but not really.
Though it may seem like they’re past their use,
In truth, their memory is a blessing.
PAUSE…
Close your eyes and see who’s there,
Which versions of you still linger.
Ask yourself where you all stand,
If there’s anything you still wonder.
PAUSE…
Though we want to believe we shed those selves,
When new understanding settles in,
We actually move farther if we’re willing to embrace
The messy past hiding within us.
PAUSE…
It’s not that we have to wallow there,
Or relive what we’d rather not.
But whatever they are, we are as well,
And their scars have stories to tell.
PAUSE…
If we don’t listen when they speak,
Our present life just gets harder.
For they know better than anyone else,
What it takes to make us smarter.
LONG PAUSE…
Picture a younger version of you, hold yourself close as you breathe in gently.
Prepare to listen as you speak to you, breathing out to make space in your body.
PAUSE…
What did she need that she didn’t find?
What lessons did she teach you?
Have you found what ‘that’ you lacked,
Or are you still searching for answers?
PAUSE…
It may be daunting to look back this way,
To see how much work remains.
But taking stock reveals successes too,
Showing you where you shine.
PAUSE…
Think of these selves like rings of tree,
Their number growing as you age.
And like those rings, they’re safely surrounded,
By the growth you’ve toiled to achieve.
PAUSE…
They still exist like shadow selves,
Appearing when circumstances demand it.
But like the rings in the tree, or ghosts in the attic,
They’re only glimmers of what used to be.
LONG PAUSE…
Inhale and accept the process, the ever changing shifts.
Exhale and accept the necessity of keeping watch as you advance.
PAUSE…
At some point, you will all be friends,
You’ll coexist gratefully.
For they are pleased that you battle on,
With the tools they crafted for you.
PAUSE…
The past is never quite what we think.
Our memories let us down.
But a sister-you never forgets a thing,
And she’s there to cheer you on.
PAUSE…
So look more fondly on your past.
Don’t fear what you have been.
We all spend time in foolish places,
Until we figure out where we belong.
PAUSE…
Even if you haven’t found that place,
The one that’s meant for you.
Your early selves hold all the clues,
And they believe in what you can do.
LONG PAUSE…
Breathe in as you take your ghosts by the hand, accepting what they offer.
Breathe out and settle into their company, feeling more whole when you’re together.
Namaste, Beautiful
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Meditation: Phoenix in You
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Breathe. Just breathe.
And let your body,
unfold in peace
with each breath.
LONG PAUSE
Now turn inward,
and take a moment
to express gratitude
for all that is in your life.
LONG PAUSE
And while relaxing,
let your heart and mind
focus on you.
This time is all about you.
LONG PAUSE
Imagine now, a tiny light
opening in your center.
The light is flowing with colors:
White, yellow, orange, and red.
PAUSE
And, this light seems to form
in an area of your body
that feels delicate,
an area where you’ve
carried pain or hurt.
PAUSE
Yet, as the light shines,
it absorbs the hurt,
taking away the sting
of the feeling.
PAUSE
The light glows,
and after a moment,
you understand that the light
is really a tiny flame,
a flame of energy.
PAUSE
The flame dances from side-to-side,
and slowly begins to grow,
giving off a feeling of strength,
of power rising from the inside.
PAUSE
As it touches hurt, pain or grief,
it swallows the feelings,
leaving ashes that
simply float away.
It replaces them
with strength.
PAUSE
Soon the energy flame
has danced and grown
all through your core,
radiating pure strength.
PAUSE
As it grows,
there may be a part of you
that is hesitant–
a part of you questions
just how strong you are.
PAUSE
The flame invites you
to embrace all of you.
It whispers within that
you have incredible strength–
strength beyond your imagination.
PAUSE
And as the flame shines,
it gives off more power.
You notice that its edges
begin to change,
to fan out
in different directions.
PAUSE
The flame transforms slowly
until you notice what appears
to be wings opening on each side
and the shape of a head.
PAUSE
After a moment,
the shape evolves
into a bird, a Phoenix,
the bird of fire and power.
PAUSE
Now, imagine that this
beautiful bird of fire,
this bird of strength and energy
enfolds all of you
in its wings.
PAUSE
Then, slowly,
you and the phoenix rise,
lifting above the house
into the night sky.
PAUSE
The air is cool,
and you feel completely comfortable
with this powerful energy
carrying you higher.
PAUSE
Against the night sky,
the fiery phoenix shines
like a beacon of hope for you,
glowing brighter
than the moon and stars.
PAUSE
Then the phoenix pauses,
and opens its wings.
And as it does,
you realize your arms
are the fiery wings.
You and the phoenix
are one.
PAUSE
Suspended against
backdrop of the night sky,
you feel the blaze of energy,
the strength and passion
of the phoenix
as it courses through you,
empowering you.
PAUSE
And with this bold, new energy,
You, the phoenix,
glide back to your room,
to a welcome bed.
PAUSE
As you land,
the wings of fire
fold inward,
ready for you to
call on them again,
at any time.
PAUSE
You understand that
you are a phoenix,
with great strength and power,
and you can
rise from the ashes
again and again.
Nothing keeps you down.
NAMASTE, BEAUTIFUL
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Sleep Sounds: Mindful at Midnight - 432Hz Frequency
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Meditation: Ease Emotional Discomfort
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The shadows have come out to play,
The anxieties are rising within.
Your stomach churns,
Your head spins,
Every part of you is uncomfortable.
PAUSE…
It all feels so real,
But take a deep breath…
And you’ll see.
That all this emotional discomfort.
All this worry and anxiety and fear,
Exists in the past and in the future.
So breathe in deeply,
And allow your breath to pull you here,
Into the present,
Far away from all of it.
PAUSE…
Your regrets,
Shame,
Or sadness,
All your emotions are real.
But the emotions exist,
For things that happened in the past.
PAUSE…
So imagine yourself breathing them out,
With every exhale.
Slowly releasing their hold on your heart,
And on your mind.
LONG PAUSE…
All your worries,
Anxieties,
And fears,
All your emotions are real.
But the emotions exist,
For things you foresee for the future.
PAUSE…
So imagine yourself breathing them out,
With every exhale,
Slowly releasing their hold on your heart,
And on your mind.
LONG PAUSE…
This moment,
Right now,
Is all you have.
Is all there is.
PAUSE…
So ease your emotional discomfort,
By choosing to live in the present.
Pulling yourself deeper here,
With every single life-giving breath.
LONG PAUSE…
Let go of control,
Let go of the emotions.
This moment right here is what you have.
PAUSE…
So open yourself up,
With all of your imperfections,
With all of your humanness,
And pray for grace,
Pray for peace,
Pray for love.
PAUSE…
Feel them wash over you,
Filling your beautiful soul,
And covering you in a soft, warm blanket.
PAUSE…
Let your heart and mind be soothed,
Let your body be relaxed.
And be here.
Separate from your thoughts.
Separate from your fears.
Humming with the warm glow of love covering you.
PAUSE…
You deserve grace.
You deserve love.
PAUSE…
So rest your soul, sweet one,
And know the discomfort in you has dissolved,
And left you here,
Raw and real,
And covered in love and faith.
Sweet Dreams, Beautiful.
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Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
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This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
PAUSE…
I invite you to allow,
This beautiful reiki healing.
I call forth this reiki energy,
For the highest and greatest good,
At this time.
Place any intentions in your mind.
PAUSE…
We call this forth,
For the highest and greatest good.
PAUSE…
As you take a nice long slow deep breathe in,
And a nice long slow deep breath out.
Settle in.
PAUSE…
I gently place my hands upon your head,
Allowing this beautiful reiki energy,
This waterfall of light,
To enter,
And move through your body.
PAUSE…
Slowly become aware of this reiki energy,
Over your eyes,
And face.
Feeling your face and eyes,
Settle in,
To receive this energy flowing.
Around the face,
And settling your eyes.
LONG PAUSE…
Shifting your awareness to your throat and your neck,
Allowing the warmth,
Of this beautiful energy,
To balance and calm your throat center.
LONG PAUSE…
Awareness moves,
To the center of your chest,
Your heart space.
Feel the warmth,
In you heart,
This beautiful place of love,
And kindness.
PAUSE…
Feeling this warmth,
As it moves through your belly,
And abdomen.
Notice the gentle rise and fall.
This energy calms,
And balances,
The belly,
And stomach.
LONG PAUSE…
Awareness shifts to your hips.
Feeling your hips relax and settle.
PAUSE…
This energy healing flows,
To your knees.
Feel your knees,
Warm and heavy,
Caressing your knees,
And your legs.
PAUSE…
Allow this energy,
To be received,
At the bottom of the feet.
Allowing the feet to be caressed,
And healed,
From your long day.
PAUSE…
Feeling completely healed.
From the top of your head,
To the tips of your toes.
Drifting peacefully,
Off to sleep.
May you be blessed.
Sweet dreams,
Reiki blessings
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Meditation: The Soft, Warm Shower of Sleep
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The night closes around you
like a fluffy blanket,
cozying up to you,
and letting the softness
of sleep unfold in you.
LONG PAUSE
Your breathing naturally slows,
and your body sinks
gently into the folds
of your bed.
LONG PAUSE
You keep breathing,
becoming aware of your breath,
and of the lightness
of your body.
It feels delicious.
LONG PAUSE
As you continue breathing slowly, comfortably,
imagine yourself
in a warm shower
with the beads of water
streaming down your back.
PAUSE
The watery massage relaxes you,
and lets your mind,
as well as your muscles,
ease up naturally.
PAUSE
You put your head
in the shower stream,
and let the warm water droplets
massage your scalp and neck.
PAUSE
After a few moments
of relaxing in the steamy water,
a vision appears.
The steam of the shower
transforms into mist of a forest.
PAUSE
You follow the mist
in your vision,
and it leads
you to the edge
of a lake.
PAUSE
Slowly, you tip your toe
into the lake.
The magical waters
send healing ripples of energy
Through you.
PAUSE
You descend into the lake,
letting your body
be enveloped in healing.
PAUSE
Each drop of water that
touches you,
renews you,
restores your energy.
PAUSE
You gently roll onto your back,
floating comfortably in the water.
Your eyes scan the lush green forest
circling the lake.
You smile at the
hidden gem of nature
that has revealed itself to you.
PAUSE
Gazing up at the
powdery blue sky,
you see dozens of
clouds like painted streams
across a canvas.
PAUSE
Colorful birds fly in and out
of the forest,
chirping in joy and then soaring
into the wispy clouds above.
PAUSE
A pink and green fish jumps,
plopping into the water
and sending bubbles
to the surface
like secret smoke signals.
PAUSE
In the distance,
a mother deer and her fawn
quietly lap up the water
from the lake,
then scamper off.
PAUSE
While floating on your back,
you notice the sunlight
filtering through the trees,
each thread of light
casting shadows
of leaves and trees.
PAUSE
While gazing at the sunlight,
two brown squirrels
chase each other in the trees,
causing the sunlight
to shimmy and shake
as it reflects.
PAUSE
Slowly, you paddle
to the side of the lake
where a large towel
magically opens,
waiting to embrace you.
PAUSE
The cushy towel folds around you,
gently drying you and warming you,
and you take moment
to thank the lake and the forest
for all their beauty.
PAUSE
You snuggle deep in the towel
And close your eyes.
When you open them again,
you are home in your own bathroom
wrapped in a towel.
PAUSE
And though your time
at the forest lake has ended,
the peace and beauty it brought
rests comfortably inside you
now and always.
NAMASTE, BEAUTIFUL
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Customer Reviews
The sessions are to short
I really like this podcast. Her voice is very soothing at just the right amount of pauses as well as background music and it does help me relax but I find the sessions way to short especially because I’d like my mind to pick up the positive messages subconsciously.
Soothing
I listen almost every night. I love the different themes and always find a perfect fit to end my day. Thanks!
LOVE ❤️ LOVE ❤️
Dear Katie,
I never leave reviews until I came upon this podcast. It has weathered me through a lot of storms good and bad. So I wanted to share with everyone my experience, strength & hope. Listening at night guiding me to my most inner self. Sometimes falling asleep. From never meditating to at least once a day. I have been listening for about gosh I don’t know months and months. Anyhow thank you so much 😊