1,145 episodes

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Sleep Meditation for Women Womens Meditation Network

    • Health & Fitness
    • 4.2 • 664 Ratings

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Sleep Sounds: Serene and Sleepy Guitar

    Sleep Sounds: Serene and Sleepy Guitar

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    • 1 hr 3 min
    Meditation: Surrender to the Silence

    Meditation: Surrender to the Silence

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    Invite the thoughts to leave you tonight, as you relax into your bed.

    And as they drift away, let yourself surrender to the silence within you,

    So you can be lulled into the soothing rhythms of sleep.

    So let yourself settle,

    Finding your most favorite sleeping position.

    And come into your breath.

    Bringing your attention away from the thoughts,

    Away from the emotions,

    And deep into your body.

    PAUSE...

    Breathe…

    And let every breath in soothe you,

    And every breath out release the noise inside. 

    LONG PAUSE…

    Be here with your breath,

    And let it bring you to the silence,

    Let it help you hear the silence.

    And as the melodies play softly in the background, 

    Surrender yourself,

    And let the silence around you and within you take over.


    Sweet Dreams, Beautiful.



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    • 31 min
    Meditation: A Sleep Meditation for a Broken Heart

    Meditation: A Sleep Meditation for a Broken Heart

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    I know your heart hurts, my love.

    That it feels bruised with sadness.

    So bring your broken heart to your bed with you tonight, 

    And let your tears softly carry you into deep sleep.

    Gently place your hand on your heart,

    Feeling the warmth of your skin,

    And the thumping of your heart against your hand.

    PAUSE…

    Feel it all, beautiful.

    The heaviness,

    The sadness,

    The deep pangs of your broken heart.

    It’s okay to feel it all here,

    In the swirling streams of tears.

    PAUSE…

    Let each breath out release more of the emotions,

    And lay you deeper into the comforting arms of rest. 

    Breathe...

    PAUSE...

    Imagine yourself lying back into a gentle river,

    The water warm and welcoming.

    Feel yourself floating,

    Weightless,

    Surrendering your body to the movement of the water.

    PAUSE…

    Feeling your arms spread and relax,

    Your legs open,

    Your body soft.

    Let the water touch your forehead, 

    Whispering that everything is going to be okay.

    Bring your tears here tonight, she says,

    And let their pain fall into me,

    Mixing into the colors and depths of my waters.

    LONG PAUSE…

    You’re allowed to feel it all here, my love,

    So open your heart to the night,

    And reveal to her all of what’s inside.

    PAUSE...

    She will not judge you,

    She will not diminish you,

    She will not suppress you.

    She will just love you,

    Accept you,

    And invite you to open your broken heart to her.

    So float in the comfort of the warm water,

    And open yourself to the night.

    LONG PAUSE...

    Healing will come,

    It will fill all the empty part,

    It will mend all the brokenness,

    It will turn the pain into strength and wisdom. 

    PAUSE…

    But for now, let yourself float in the pool of your broken heart,

    For there is beauty in the breakdown,

    Catharsis in the tears.

    Breathe,

    And float.

    LONG PAUSE…

    Sweet Dreams, Beautiful



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    • 23 min
    Meditation: Goddess of the Water

    Meditation: Goddess of the Water

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    Breathe deep and slow,
    gathering yourself
    in peace 
    for a night 
    of complete rest.

    LONG PAUSE

    Now, allow yourself 
    to feel a wave 
    of relaxation,
    starting at your toes
    and moving slowly
    through all of your body.

    LONG PAUSE

    Take another slow, deep breath,
    and feel the wave of relaxation
    rolling over you once again.

    Embrace the relaxation.
      
    LONG PAUSE

    Now, see if you can visualize
    Standing by a sapphire lake.
    There are rocks
    jutting out from the sides,
    and green water grasses
    wafting in a breeze.

    PAUSE

    A black water bird
    skirts across the
    top of the water,
    Then dunks its head
    beneath the surface
    to catch a tiny fish.

    PAUSE

    Dragonflies dance in the air,
    every once in a while,
    alighting on a lilypad
    or blade of grass.

    PAUSE

    Breathe in gently,
    and notice the tranquil feeling 
    You have just standing 
    and watching nature softly hum
    in and around the water.

    PAUSE

    Now, imagine if you can,
    notice a pool of bubbles
    forming in the middle 
    of the lake.

    PAUSE
     
    Over time,
    the bubbles seem more intense 
    as they rise out of the water.
    and, as they do, 
    they turn to white water
    that cascades back into the lake.

    PAUSE

    The bubbles continue rising
    like a 360-degree waterfall.

    Then, slowly,
    the bubbles 
    fade away.

    PAUSE

    Now, take a deep breath,
    and imagine, if you can,
    the silhouette of a woman 
    appearing in the middle of the lake.
    She glistens in silver
    and radiates her glow like the sun.

    PAUSE

    In a few seconds,
    she sees you,
    and a wide smile
    crosses her face.

    She extends her arm,
    welcoming you to join her.

    PAUSE

    Without a second thought,
    you step onto the water.
    It supports you fully,
    as you walk toward her.

    PAUSE

    When you reach her,
    she folds her arms around you
    in an airy hug.
    You feel her total acceptance.

    PAUSE
           
    Then, after a moment,
    you and the water goddess
    sink into the lake.
    You are totally safe and comfortable.

    PAUSE

    Beneath the surface, 
    you breathe easily
    and walk with the goddess effortlessly.

    PAUSE

    As you stroll together,
    fish pause and seem to bow.
    The water goddess smiles
    and raises her hand
    in a gesture of peace.

    PAUSE

    A few moments later,
    you come upon a cave
    that glistens in silver
    like the water goddess.
    You know instantly
    that this is where
    the water goddess lives.

    PAUSE

    As you enter the cave,
    you see gleaming muscle shells 
    lining the walls and glistening
    like gems.

    PAUSE
     
    The goddess beckons you
    to sit in a large clamshell
    lined with the softest grass.
    You nestle comfortably
    in the grassy chair.

    PAUSE

    Moments later,
    the water goddess speaks.
    but her words come telepathically,
    not verbally.
    and in seconds, 
    she conveys to you
    the story of her life.
    You feel imbued with her knowledge.
    You feel imbued with her peace.

    PAUSE

    She speaks again telepathically,
    this time sharing all she knows
    about your life.
    You feel comforted 
    that she knows and fully accepts you.

    PAUSE

    Time passes, but not in a linear fashion.
    You become aware that you have no idea
    how long you’ve spent with the goddess.

    The goddess recognizes this and smiles.
    She thanks you for visiting
    and expresses her hope 
    that you will share her knowledge
    of the water with others.

    PAUSE

    Then, with a wave of her hand,
    a current of water
    carries you out of the glistening cave,
    through the lake,
    and back to shore.
    You arrive on the bank of the lake completely dry.

    PAUSE

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    • 27 min
    AD-FREE BONUS: Reiki Sleep Meditation - TINA CONROY

    AD-FREE BONUS: Reiki Sleep Meditation - TINA CONROY

    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

    This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. 

    PAUSE…

    I invite you to place your hands on your heart.

    Take a nice long slow deep breath in,

    And a nice long slow deep breath out.

    We call forth this energy of reiki,

    For the highest and the greatest good,

    At this time.

    Place your own intention in your mind,

    PAUSE…

    And so it is,

    And so be it.

    PAUSE…

    Shift your awareness,

    To the top of your head.

    Feel your body heavy,

    Your arms and legs,

    Your front body and back body,

    Descend.

    PAUSE…

    Imagine your body is so heavy.

    It feels like you're filled with sand.

    At the base of your spine,

    Imagine a tiny hole.

    PAUSE…

    This sand slowly releases,

    Down and out,

    And away from your body.

    PAUSE…

    You are feeling lighter,

    And lighter.

    PAUSE…

    Your breath is soft.

    PAUSE…

    You begin to notice,

    The last few pieces of sand,

    As they drift away,

    Down and out,

    And away from your body.

    This tiny hole closes,

    And at the top of your head,

    A beautiful waterfall of light.

    This reiki energy rushes in,

    You allow this cleansing energy,

    And calming energy to flow,

    From the top of your head,

    And through your entire body.

    You now feel light.

    Like a feather.

    PAUSE…

    Become aware of this energy,

    Feeling your face and eyes.

    Softening the skin on your face,

    And relaxing your eyes.

    Your cheekbones,

    Your lips,

    And your jaw.

    PAUSE…

    Awareness moves to your throat,

    And your neck.

    Feel this calm energy soothe your throat.

    PAUSE…

    This energy fills your heart space.

    Feel your heart,

    Peaceful and calm,

    The place for love,

    Kindness,

    And compassion.

    This place,

    For self-love.

    PAUSE…

    This reiki energy fills your belly now,

    Your stomach area,

    Feel it calm.

    PAUSE…

    Feel surrender.

    PAUSE…

    Observe and notice your hips,

    Feeling your hips settle.

    Letting go of your long day.

    PAUSE…

    This energy fills your knees.

    And down your legs.

    Caressing your knees and legs,

    Feeling light and relaxed.

    PAUSE…

    Notice your feet,

    And as this reiki energy flows to your feet,

    Releasing anything left,

    Of stress and tension,

    Feeling now completely at ease,

    And relaxed.

    PAUSE…

    Wishing you sweet dreams.

    And reiki blessings.

    Namaste 


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    • 20 min
    Meditation: Begin Again

    Meditation: Begin Again

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    When you slow yourself down to breathe,

    If you let go of all you knew,

    You'll find a new beginning,

    Waiting to be revealed to you.

    PAUSE...

    Feel the breeze that brushes past,

    Like a whisper in the wind.

    It's been calling to you,

    To let go and begin again.

    Imagine now a winding path,

    With hills and valleys throughout.

    It's a journey of new beginnings,

    Adventure dissolves all the doubt.

    PAUSE...

    The road may seem uncertain,

    And the way may not be clear.

    But with each step, a new horizon,

    Fresh beginnings appear.

    PAUSE...

    The light within you shines,

    A beacon in the night.

    It guides you on your path anew,

    And illuminates your sight.

    PAUSE...

    Let go of all the pain and strife,

    And all that held you down.

    Begin again with renewed hope,

    And courage to rebound.

    PAUSE...

    The road ahead may be uncharted,

    And the way may not be straight.

    But trust your intuition, 

    And relish the chance to create.

    PAUSE...

    Feel the freedom around you,

    And embrace the chance to start.

    For beginnings are a gift,

    And a way to heal your heart.

    PAUSE...

    So step with purpose onward,

    And trust in what's ahead.

    Begin again with open eyes,

    And feel the excitement spread.

    PAUSE...

    With each end, we begin anew,

    With every loss, a gain.

    Begin again and just know that,

    Your heart will sustain.

    Namaste, Beautiful



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    • 10 min

Customer Reviews

4.2 out of 5
664 Ratings

664 Ratings

pain in the #%€ ,

The sessions are to short

I really like this podcast. Her voice is very soothing at just the right amount of pauses as well as background music and it does help me relax but I find the sessions way to short especially because I’d like my mind to pick up the positive messages subconsciously.

lindybo21 ,

Yeah…no

I tried but voice is too slow and odd. Background music is creepy. Zero stars if I could. Hard pass on this one.

Nezxyz ,

Soothing

I listen almost every night. I love the different themes and always find a perfect fit to end my day. Thanks!

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