134 episodes

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove Sleep Stories - Christopher Fitton

    • Health & Fitness
    • 4.5 • 1.5K Ratings

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

    Exploring Ancient Olympia

    Exploring Ancient Olympia

    Visit Ancient Greece tonight as we explore Olympia, the famous city renowned for its Olympic games. We’ll take a gentle walk through the city as we learn about the history of why this city, see the famous games, visit one of the seven wonders of the ancient world the Temple of Zeus and meet the Olympians.

    We’ll see the statue of King Leonidas, the warrior training area, the streets and houses, along with sights such as the Bronze House Temple on the acropolis. Come for a snoozy adventure, in this guided sleep meditation.

    Please go to noom.com/sleepcove to try the app to improve your mental health.

    Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc

    Become a Patreon supporter for ad-free episodes and bonus content: https://www.patreon.com/SleepCove 

    Get ad-free episodes: https://www.sleepcove.com/support

    Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus

    Subscribe on YouTube here: https://rb.gy/t7wyjk


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 37 min
    Exploring Ancient Sparta

    Exploring Ancient Sparta

    Visit Ancient Greece tonight as we explore Sparta, the famous city renowned for its warriors, monuments, beautiful surroundings and female Olympians. We’ll take a gentle walk through the city as we learn about the history of why this city-state is still remembered for its famous battle of The 300 Spartans from 2,400 years ago in 640 BC.

    We’ll see the statue of King Leonidas, the warrior training area, the streets and houses, along with sights such as the Bronze House Temple on the acropolis. Come for a snoozy adventure, in this guided sleep meditation.

    Please go to Betterhelp.com/sleepcove to get help with your mental health. 10% off your first month when you use the code "Sleep Cove".

    Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc

    Become a Patreon supporter for ad-free episodes and bonus content: https://www.patreon.com/SleepCove 

    Get ad-free episodes: https://www.sleepcove.com/support

    Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus

    Subscribe on YouTube here: https://rb.gy/t7wyjk

    Facebook Group here: https://rb.gy/azpdrd

    Instagram here: https://www.instagram.com/sleep_cove/

    Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb

    Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off

    Use Code "sleepcove" at https://www.betterhelp.com/sleepcove for 10% off mental health counselling.

    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 37 min
    Sleep Hypnosis for the Shifting of the Seasons and the Clocks Changing

    Sleep Hypnosis for the Shifting of the Seasons and the Clocks Changing

    Sleep Hypnosis to help you get into a good sleep cycle with the clocks changing and evenings drawing in. This recording will help feel positive with the changing of the seasons. 

    Sponsored by: www.upgradedformulas.com - Premium Magnesium to help you sleep.

    Please use “sleepcove” for 15% off Upgraded Magnesium to help your sleep.

    Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc

    Become a Patreon supporter for ad-free episodes and bonus content: https://www.patreon.com/SleepCove 

    Get ad-free episodes: https://www.sleepcove.com/support

    Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus

    Subscribe on YouTube here: https://rb.gy/t7wyjk

    Facebook Group here: https://rb.gy/azpdrd

    Instagram here: https://www.instagram.com/sleep_cove/

    Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb

    Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off

    Use Code "sleepcove" at https://www.betterhelp.com/sleepcove for 10% off mental health counselling.

    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 24 min
    Sleep Meditation for Making Healthy Eating Choices

    Sleep Meditation for Making Healthy Eating Choices

    Embrace a Healthy Eating Choices with this Sleep Meditation.

    Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc

    Become a Patreon supporter for ad-free episodes and bonus content: https://www.patreon.com/SleepCove 

    Get ad-free episodes: https://www.sleepcove.com/support

    Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus

    Subscribe on YouTube here: https://rb.gy/t7wyjk

    Facebook Group here: https://rb.gy/azpdrd

    Instagram here: https://www.instagram.com/sleep_cove/

    Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb

    Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off

    Use Code "sleepcove" at https://www.betterhelp.com/sleepcove for 10% off mental health counselling.

    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 26 min
    Dick Whittington and His Cat

    Dick Whittington and His Cat

    Sponsored by: www.upgradedformulas.com/

    Please use “sleepcove” for 15% off Upgraded Magnesium to help your sleep.



    The Classic English Story of how Dick Whittington sought his fortune in old London.

    Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc

    Become a Patreon supporter for ad-free episodes and bonus content: https://www.patreon.com/SleepCove 

    Get ad-free episodes: https://www.sleepcove.com/support

    Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus

    Subscribe on YouTube here: https://rb.gy/t7wyjk

    Facebook Group here: https://rb.gy/azpdrd

    Instagram here: https://www.instagram.com/sleep_cove/

    Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb

    Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off

    Use Code "sleepcove" at https://www.betterhelp.com/sleepcove for 10% off mental health counselling.

    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 23 min
    Sleep Hypnosis to Be Anxiety Free

    Sleep Hypnosis to Be Anxiety Free

    For World Mental Health Day here is a Sleep Hypnosis session to help you feel anxiety free tonight and have some peaceful sleep. 



    Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc

    Become a Patreon supporter for ad-free episodes and bonus content: https://www.patreon.com/SleepCove 

    Get ad-free episodes: https://www.sleepcove.com/support

    Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus

    Subscribe on YouTube here: https://rb.gy/t7wyjk

    Facebook Group here: https://rb.gy/azpdrd

    Instagram here: https://www.instagram.com/sleep_cove/

    Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb

    Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off

    Use Code "sleepcove" at https://www.betterhelp.com/sleepcove for 10% off mental health counselling.

    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 23 min

Customer Reviews

4.5 out of 5
1.5K Ratings

1.5K Ratings

Gracie the wastie ,

Has changed my sleeping patterns!

I use this nightly to get to sleep since I found it. No more tossing and turning! I get the deepest and easiest sleep always.

Cope1927 ,

It’s great!

I love this podcast, I use it a few times a week to fall asleep. Works every time!

yigiu ,

Bedtime Stories

Wonderful story telling! Chris’s voice is very soothing.

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