Tracks To Relax Sleep Meditations

This podcast has helped me for about 10 years. I usually can’t fall asleep without this podcast because of my overthinking, although the ad’s are a NIGHTMARE. But I do recommend for people who have trouble sleeping.although I’ll click a specific episode that says like an hour and 20 minutes, but the thing is it always keeps music on it never actually says words or anything I’ll just hear Bummmmm bummm bedewbwededoooooooooo and I hear sleep now that is a jump scare if you’re gonna put sleep now put it before the music at this point there’s no point of it i here really peaceful music and sleep now so annoying. Also, can you please stop exaggerating your S’s I hear music and in the middle of the night this always happens to me I hear SSSSSSSSSSSSSSSSSSleap NeoW SSSSSLEAp nEWO or hear the SSSSSSSSSSSSSSSSSSSSOOOOthing SSSSSSSSSSSSLItherINg of the SSSSSSSSSSothiNg ocAn. what’s up with that genuinely it’s concerning not saying it’s all bad though once you actually get in the feeling of relaxation, you actually start sinking into your bed. It’ll actually make you fall asleep it’ll make you SSSSSSSSSSSleap.😁👍👍 this is a great podcast! 😀 I recommend.

Love this podcast. It’s been helping me relax and fall asleep/nap for over 2 years now. The addition of blaring ads though are not relaxing in the least. I get that they’re needed but at least tamper down the volume some.

My absolute favorite sleep podcast. I love that the host speaks so slowly, and that the message is always validating and reassuring. I sleep all night and wake up to this podcast still playing. Ads are annoying but not disruptive for me.

i suffer from insomnia and this podcast has been the only thing that helps me! i listen to it every night.