101 episodes

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com
Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening and for your support!

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Tracks To Relax - Sleep Meditations TracksToRelax.com

    • Health & Fitness
    • 4.5 • 3.7K Ratings

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com
Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening and for your support!

See acast.com/privacy for privacy and opt-out information.

    Positivity Sleep Meditation with positive affirmations - Female Voice

    Positivity Sleep Meditation with positive affirmations - Female Voice

    What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
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    • 39 min
    Self Care Nap Meditation

    Self Care Nap Meditation

    Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.
    Do we help you sleep better? Join us and help us too by becoming a premium subscriber! Enjoy ad free listening, exclusive content and longer sleep meditations, join today at www.TracksToRelax.com

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    • 34 min
    White Noise - Ambient Wind Sounds for sleeping

    White Noise - Ambient Wind Sounds for sleeping

    We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country.  For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.
    When you become a premium subscriber you'll get instant access to exclusive content, longer meditations, better audio quality and more! Join us at www.TracksToRelax.com

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    • 1 hr 4 min
    Gathering Resources Sleep Meditation

    Gathering Resources Sleep Meditation

    Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them.  This sleep meditation is all about attracting the resources you want and letting them become strong again.
    Like what we do? Listen without ads and support our work at www.trackstorelax.com

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    • 47 min
    Stairway To Relaxation Nap Meditation

    Stairway To Relaxation Nap Meditation

    You're standing in front of a staircase that will lead you down into deep relaxation. Each step helps you to relax more and more deeply until you just drift off into a wonderfully refreshing nap. This is the perfect nap meditation to recharge your batteries and replenish your resources so you can enjoy the rest of your day.
    We need your support! Listen without ads and enjoy our catalog of over 300 guided sleep and nap meditations with Tracks To Relax Premium! Join now at www.TracksToRelax.com We appreciate YOUR support!

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    • 33 min
    Deep Blue Sleep Meditation with Whale Song

    Deep Blue Sleep Meditation with Whale Song

    Enjoy a longer version of this session with Tracks To Relax Premium! Learn more at www.TracksToRelax.com
    Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean around you and because this is all happening in your imagination like a wonderful dream, you relax more and more deeply until you drift off into a deep restful sleep.
    Special thanks to Christopher Lloyd Clarke for providing the wonderful background music for this session, explore his music at www.EnlightenedAudio.com
    We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep

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    • 40 min

Customer Reviews

4.5 out of 5
3.7K Ratings

3.7K Ratings

imrmir ,

Voice only please!

I would like to listen to this podcast....love the quiet low voice...but the music interferes with the meditation. Please do more with voice only.

getrusty ,

Not doing it for me

The talking and music didn’t do much for be. Audio quality is poor and very compressed.

ART3RCADE ,

A couple suggestions

Get rid of the annoying voice for the ads and use the relaxing voice please. Also don’t add music to ambiance because it throws off the atmosphere of the podcast. Just a couple suggestions pretty good podcast besides these flaws

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