547 episodes

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Ten Percent Happier with Dan Harris ABC News

    • Health & Fitness
    • 4.6 • 8.1K Ratings

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

    Stepping Back From Stress| Bonus Meditation with Alexis Santos

    Stepping Back From Stress| Bonus Meditation with Alexis Santos

    Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it. In today’s meditation, Alexis Santos will teach us how to take a few steps back from that stress.

    • 7 min
    Twenty Percent Happier | Matthew Hepburn

    Twenty Percent Happier | Matthew Hepburn

    In this special episode you're going to get a chance to hear real students talking to a real meditation teacher about real life issues -- that teacher is Matthew Hepburn.

    • 1 hr 15 min
    Sitting with Chaos | Zenju Earthlyn Manuel

    Sitting with Chaos | Zenju Earthlyn Manuel

    Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos.

    • 51 min
    Embrace the Cheese Factor | Bonus Meditation with Diana Winston

    Embrace the Cheese Factor | Bonus Meditation with Diana Winston

    This session walks you through a guided visualization imagining immersing yourself in a pond of loving-kindness and letting the water infuse you.

    • 6 min
    The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

    The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

    Guests Carole Robin and David Bradford get super granular on how to actually do relationships better.

    • 1 hr 7 min
    What to do About Eco-Anxiety | Jay Michaelson

    What to do About Eco-Anxiety | Jay Michaelson

    Jay Michaelson dives into how to use meditation to handle "eco-anxiety" and what meditation teachers get wrong about climate change.

    • 1 hr 1 min

Customer Reviews

4.6 out of 5
8.1K Ratings

8.1K Ratings

TheEagerListener ,

The one podcast I’m always looking forward to

I cannot begin to tell you how eager I’am every week to a new episode of this podcast. Dan is always on point with the questions he asks, he’s very knowledgeable and always in tune with the guests, he’s always very well versed and articulate.

Listening to TPH on my way to work in the mornings is a breeze. I always take notes of my learning experience with the podcast and send it to my friends. I totally love this podcast. Keep up the good work

MMike011 ,

Number one

Ten percent happier is my number one go-to app for excellent content and meditations -several times a day frequently. Thank you!

chapter14 ,

Michael Singer

Is Dan familiar with a book titled,
“The Untethered Soul” ?
He founded,
Temple of the Universe.

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