794 episodes

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed iHeartPodcasts

    • Health & Fitness
    • 4.5 • 2.2K Ratings

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

    How to Be the Love You Seek with Dr. Nicole LePera

    How to Be the Love You Seek with Dr. Nicole LePera

    In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.

    In this episode, you will be able to:


    Discover the power of building emotional connections with yourself to transform your life
    Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
    Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
    Learn how to differentiate intuition from trauma responses to make more mindful decisions
    Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 1 hr 5 min
    You Might Also Like: ADHD Aha! from Understood.org

    You Might Also Like: ADHD Aha! from Understood.org

    Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.

    I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. 
    See omnystudio.com/listener for privacy information.

    • 25 min
    Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

    Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

    In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

    In this episode, you will be able to:


    Understand the long-term impact of weight loss drugs on your health and well-being
    Explore the health risks associated with obesity and effective management strategies
    Uncover the role of GLP-1 receptor in appetite regulation and weight management
    Embrace body positivity and learn how to combat the stigma surrounding obesity
    Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 56 min
    How to Unlock Your Inner Greatness with George Mumford

    How to Unlock Your Inner Greatness with George Mumford

    In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

    In this episode, you will be able to:


    Master the art of self-awareness to unlock profound personal growth
    Overcome self-limiting beliefs and unleash your full potential
    Discover powerful strategies for reaching peak performance in all areas of life
    Learn to balance the pursuit of success with finding contentment in the present moment
    Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

    To learn more, click here!

     
    See omnystudio.com/listener for privacy information.

    • 54 min
    Understanding How the Brain Works with Lisa Feldman Barrett

    Understanding How the Brain Works with Lisa Feldman Barrett

    In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

    In this episode, you will be able to:


    Discover how social interactions directly impact your nervous system and overall well-being
    Uncover the brain’s crucial role in regulating your body and maintaining balance
    Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
    Learn effective strategies for managing body budget deficits and improving your emotional resilience
    Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

    To learn more, click here!

     
    See omnystudio.com/listener for privacy information.

    • 57 min
    Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

    Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

    In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

    In this episode, you will be able to:


    Discover the historical significance of Election Day and its impact on our democracy
    Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
    Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
    Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 1 hr 3 min

Customer Reviews

4.5 out of 5
2.2K Ratings

2.2K Ratings

AndreaElizabethK1988 ,

Great show

I love the topics and guests on this show. As a therapist it keeps me inspired with with new wisdom, information, and perspectives to help myself and others. The ripple impact of a show like this is amazing. I love the hosts back story and his vulnerability sharing. Thank you for this great show! :)

onekoolguy ,

ads kill it

too many ads to enjoy

It is a 5 ,

Not too much woo

A friend recommended this podcast. I’ve been binging a bit and absolutely love it. While much of the content is a bit “woo woo”, Eric always brings it back to the concrete and life applicable.

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