800 episodes

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed iHeartPodcasts

    • Health & Fitness
    • 4.5 • 2.2K Ratings

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

    Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

    Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

    In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

    In this episode, you will be able to:


    Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
    Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
    Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
    Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
    Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 57 min
    A Journey to Self Discovery and Sobriety with Matthew Quick

    A Journey to Self Discovery and Sobriety with Matthew Quick

    In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.

    In this episode, you will be able to:



    Understand shame and its effect on interactions with others



    Explore the concept of individuation and self-awareness



    Balance intrinsic and extrinsic motivations in creative work



    Understand unconscious motivations behind addictive behaviors and the need for comfort and security



    Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses



    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 51 min
    The Beauty and Power of Friendship with Will Schwalbe

    The Beauty and Power of Friendship with Will Schwalbe

    In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.

    In this episode, you will be able to:


    Understand the lasting impact and deep connection of friendships
    Discover the power of finding shared values among the differences between friends
    Embrace the challenges when conflict arises among friends
    Grasp the healing power of vulnerability in strengthening relationships
    Learn the immense value of giving and receiving support in friendships

    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 1 hr 17 min
    How to Cope with Burnout with Emma Gannon

    How to Cope with Burnout with Emma Gannon

    In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

    In this episode, you will be able to:



    Discover how mindfulness can transform your daily decisions a



    Uncover the powerful impact of self-compassion for overall well-being.



    Learn practical strategies for coping with burnout and reclaiming your energy and joy



    Find out how to infuse your life with joy by exploring hobbies outside of work



    Navigate the path to success and personal fulfillment with actionable insights



    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 57 min
    How to Embrace Change for an Authentic Life with Najwa Zebian

    How to Embrace Change for an Authentic Life with Najwa Zebian

    In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.

    In this episode, you will be able to:



    Embrace change to unlock authenticity and personal growth



    Overcome the fear of life transitions and thrive in uncertainty



    Build self-trust and leadership skills for a fulfilling life



    Navigate grief to find personal growth and inner strength



    Learn strategies for personal resilience and successful adaptation



    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 1 hr
    How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

    How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

    In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.

    In this episode, you will be able to:



    Understand the future and potential of AI to revolutionize culture



    Explore how AI generated responses on love, connection, and the present moment



    Discover the influence of AI-generated content on the evolution of creative industries



    Embrace the humanness embedded in AI in responses to spirituality and human connection



    To learn more, click here!
    See omnystudio.com/listener for privacy information.

    • 59 min

Customer Reviews

4.5 out of 5
2.2K Ratings

2.2K Ratings

AndreaElizabethK1988 ,

Great show

I love the topics and guests on this show. As a therapist it keeps me inspired with with new wisdom, information, and perspectives to help myself and others. The ripple impact of a show like this is amazing. I love the hosts back story and his vulnerability sharing. Thank you for this great show! :)

onekoolguy ,

ads kill it

too many ads to enjoy

It is a 5 ,

Not too much woo

A friend recommended this podcast. I’ve been binging a bit and absolutely love it. While much of the content is a bit “woo woo”, Eric always brings it back to the concrete and life applicable.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The Dr. John Delony Show
Ramsey Network
Perform with Dr. Andy Galpin
Dr. Andy Galpin
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
iHeartPodcasts

You Might Also Like

Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Untangle
Untangle
Tara Brach
Tara Brach
Ten Percent Happier with Dan Harris
Ten Percent Happier
Sounds True: Insights at the Edge
Tami Simon
Good Life Project
Jonathan Fields / Acast

More by Wondery

American Scandal
Wondery
American History Tellers
Wondery
This Is Actually Happening
Wondery
Against The Odds
Wondery
Dr. Death
Wondery
The Vanished Podcast
Wondery