1,126 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.8 • 7.3K Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Gratitude: Entering Sacred Relationship

    Gratitude: Entering Sacred Relationship

    Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group, and a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya.

    • 52 min
    Meditation: Energy and Source

    Meditation: Energy and Source

    Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.

    • 19 min
    Recevoir la bonté présente. Méditation de retraite.

    Recevoir la bonté présente. Méditation de retraite.

    Cette méditation nous guide à chercher la Source de l’amour et à nous tourner vers elle. Cette méditation débute avec une pratique de bienveillance qui répand l’image du sourire dans tout notre corps pour continuer avec une pratique de reconnaitre la bonté en nous et chez les autres. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada).

    • 24 min
    Conversation: Facing the Truths That Keep Us from Love - with Rev Angel Kyodo Williams and Tara Brach

    Conversation: Facing the Truths That Keep Us from Love - with Rev Angel Kyodo Williams and Tara Brach

    Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems that harm ourselves and all involved. Our inquiry: For the sake of freedom, how do we deepen our attention to see the forces that cut us off from wholeness, from belonging, from living from an awake, compassionate heart?

    • 59 min
    Meditation: Filling Our Body with Love

    Meditation: Filling Our Body with Love

    When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting in loving presence and offering loving prayer.

    • 16 min
    Meditation: RAIN of Compassion (9 min.)

    Meditation: RAIN of Compassion (9 min.)

    In this short practice we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.

    • 9 min

Customer Reviews

4.8 out of 5
7.3K Ratings

7.3K Ratings

Faith Ariel ,

Game changer

Tara’s podcasts are incredible and have completely changed my life. What a gift!

hyun1967 ,

amazing…

Tara,

Thank you so much for sharing your learned wisdom, love, comfort in your words and the way you speak, compassion, and knowing that I am not the only one with these troubled, nagging thoughts that plague who I am truly. In addition, I love your wonderful sense of humor, it adds a bit of humorous irony into our sufferings.

Love, me

LTK Fitness ,

Powerful lessons on self compassion

I found Tara just in time as I am on a huge spiritual awakening journey this year. Her messages are spot on for the mind and Soul. I am so grateful!

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