300 episodes
Tara Brach Tara Brach
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- Religion & Spirituality
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4.8, 2.9K Ratings
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Customer Reviews
Tara is the bomb.
You’ve helped me find comfort in very dark times. As a Retired Law Man, I’ve experiences various forms of trauma. You helped me stay afloat for more than a decade.
Namaste
Love Me Some Tara B
This is by far my favorite podcast on ITunes. Tara’s talks and meditations help me immensely in my every day life. Thank you Tara for sharing your wisdom on this platform!
Wise & compassionate!
Tara Brach has a radical way of getting right to the core issues and speaking to them in such a wise & loving way. She’s an invaluable teacher for our times & a much needed balm for this competitive, aggressive culture.
