300 episodes
Tara Brach Tara Brach
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- Religion & Spirituality
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4.8, 3.1K Ratings
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Customer Reviews
Nothing better out there
This is my favorite podcast. Tara has so much insight and is so relatable.
Calming, witty, very insightful 🙏
Really enjoy listening to this podcast - keeps me in the moment, opens my awareness to so many topics old and new. Helpful, calming and nurturing.
Simply Divine (and very relatable)
Tara’s talks and meditations are so supportive. Reminds me that I am a human being and simply allowing my feelings and thoughts to be there has been so healing. My favorite is when she guides us to recognize that our waves(thoughts) belong, and that we are the deep ocean. We can allow our waves to come and go without identifying with them. It is natural and it is more than alright. I love Tara and am so grateful to have been guided to this podcast.
