158 episodes

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Metta Hour with Sharon Salzberg Be Here Now Network

    • Religion & Spirituality
    • 4.5 • 458 Ratings

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

    Ep. 156 – Tara Brach

    Ep. 156 – Tara Brach

    For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach.

    Tara has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington and is the author of several beloved books: Radical Acceptance, True Refuge, and Radical Compassion. Her most recent book, Trusting the Gold: Uncovering Your Natural Goodness, has just been released by Sounds True in June of 2021.

    In the conversation, Sharon and Tara speak about the inspiration for Tara’s new book, Trusting the Gold, and how it came into form as an illustrated project. They discuss the Buddhist concept of Basic Goodness, and how controversial this idea can be in the West. Tara shares about her early years as a practitioner living in an Ashram, and how she struggled to be a perfect student while slowly opening to the truth of her own basic goodness. They discuss many different aspects of Basic Goodness, from the personal level, relational and communal levels, and how it is even more relevant as an antidote for isolation from the pandemic. Tara shares a breakdown of the practice of RAIN as a tool for when we’re triggered, and they both share different tactics for working with the feeling of powerlessness in the pandemic. To close the conversation, Tara leads a seven-minute guided meditation on Basic Goodness.

    • 59 min
    The Official Alan Watts Podcast is Coming to the Be Here Now Network!

    The Official Alan Watts Podcast is Coming to the Be Here Now Network!

    The Alan Watts Organization and Be Here Now Network have come together to bring you a new podcast series that dives deep into the Alan Watts Archive’s 100-hour collection of talks. 

    This Monday, June 7th, discover for yourself why Alan Watts has continued to inspire generations of seekers with the Alan Watts Being in the Way podcast. 

    This exciting new series is hosted by Mark Watts, Alan's son and archive curator. Mark and his guests share Alan Watts’ inspirational work that poetically interprets the wisdom teachings of the East for Western audiences. 

    Set a reminder for June 7th and subscribe to the Alan Watts Being in the Way podcast wherever you get podcasts to receive regular wisdom from Alan Watts - brought to you by the Alan Watts Organization and Ram Dass' Be Here Now Network!

    • 3 min
    Ep. 155 – Mark Nepo

    Ep. 155 – Mark Nepo

    For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years of teaching experience.

    Mark Nepo has published twenty-two books, including the New York Times bestseller The Book of Awakening, and his most recent release from 2020, The Book of Soul.

    In this episode, Mark shared his personal journey that brought him to the spiritual path and writing. They discuss the coronavirus through stages of grief, and how the different stages of denial, anger, bartering, depression, and acceptance are reflective of different aspects of the collective. They talk about loss and grief as a process of destruction and reconstruction and how to honor each aspect of that process. They also discuss of the importance of meaning in mental health and in life in general. Mark offers some ideas for how to recover meaning for ourselves when we have lost it. He shares how we can individually and collectively determine what needs repair, what needs reimagining, and what needs to be left dismantled now that it’s been broken. Sharon asks Mark how he counsels people who are grappling with feelings of failure and brokenness, and how we can embrace the entirety of our experience. The episode closes with Mark reading a poem and offering a short reflective journaling prompt.

    • 54 min
    Ep. 154 – Tami Simon

    Ep. 154 – Tami Simon

    For episode 154 of the Metta Hour, Sharon speaks with Tami Simon.

    Tami Simon is the founder of Sounds True, a multimedia company that has produced over 3,000 titles and been nominated twice for the Inc. 500 list of the fastest-growing companies. Tami also hosts the popular Sounds True podcast, Insights at the Edge, with more than 15 million downloads. Tami has been instrumental in the creation of the Inner MBA Program: a nine-month interactive program featuring esteemed CEOs and conscious business and mindfulness leaders created by Sounds True, LinkedIn and Wisdom 2.0.

    In this episode, Tami shares how she came to the practice of meditation and her journey integrating those experiences in her life. She discusses the history of Sounds True and her original inspiration that launched the company, and how that has evolved to present day. They also discuss the Inner MBA program and the nuance of bringing mindfulness and compassion practices to the workplace. The conversation closes with Tami leading a guided meditation.

    • 57 min
    Ep. 153 – Scott Shute

    Ep. 153 – Scott Shute

    For episode 153 of the Metta Hour, Sharon speaks with mindfulness teacher and author, Scott Shute.

    Scott Shute is the Head of Mindfulness and Compassion at LinkedIn and blends his lifelong practice and passion with his practical leadership and operations experience. His mission is to change work from the inside out and he is the author of the new book “The Full Body Yes,” released in May of 2021. In this episode, Scott shares what brought him to meditation practice in his early life and how that eventually led him to bring that to his work. They discuss the role that compassion plays in the workplace, both in leadership and relationships. Scott shares some research about the primary factors that contribute toward developing a high-performance team, and the importance of psychological safety in the workplace. Sharon and Scott talk about his book, and what constitutes the experience of a “full-body yes,” especially given the inequities in life and our culture. Scott speaks about the role that optimism can play to harness greater agency and a sense of choice, especially when the circumstances of our lives are limited. They speak about the complexities in navigating agency and compassion when we face difficulty in life, and some common misconceptions about mindfulness in this realm. Sharon asks Scott about how compassion practices are helping companies in the corporate sphere are responding to COVID and the mental health crisis many are facing. The episode closes with Scott leading a guided meditation on self-compassion.

    Find online learning resources and offerings from Scott at scottshute.com

    • 56 min
    Ep. 152 – Dani Shapiro

    Ep. 152 – Dani Shapiro

    For episode 152 of the Metta Hour Podcast, Sharon speaks with Dani Shapiro.

    Dani is the author of the New York Times best-selling memoir, Inheritance, published in January 2019 by Knopf. Her other books include the memoirs "Hourglass," "Still Writing," "Devotion," and "Slow Motion," and five novels. She is also the host of her own podcast, Family Secrets. Dani teaches writing workshops worldwide, has taught at Columbia and New York University, and is the co-founder of the Sirenland Writers Conference in Positano, Italy.

    The conversation begins with Dani sharing how she came to writing in her early life and how her father's tragic death shaped her path. She shares how she came to formal spiritual practice after becoming a mother and finding the meditation teachings of Sylvia Boorstein in 2007. Dani reflects on how her meditation practice has become intertwined with her writing practice and how she approaches writing as a spiritual path. They discuss how different aspects of formal meditation practice can act as a training ground for writing. Sharon reflects on some of the challenges she faces as a writer and how she has used mindfulness to work with them. Dani speaks about her what led her to start her podcast, Family Secrets, after finishing her most recent book, "Inheritance" which now has 40 episodes to date. The episode closes with Dani reading a short excerpt from her book, Inheritance.

    • 47 min

Customer Reviews

4.5 out of 5
458 Ratings

458 Ratings

Mellow Lion ,


What a talk! You were on your game for that one, thank you!

JazzFish(yeah thats right) ,


I started listening to this podcast after I read Sharon’s book real happiness. Her wisdom and insight is a much appreciated calming presence in my life.

Seabeast171 ,

Humorous, down-to-earth guidance and insight

I’ve been listening to the early episodes on repeat during the pandemic and feel like I’ve received a masterclass in meditation practice. Thank you Sharon for all you’ve given the world!

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