92 episodes

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Insight Hour with Joseph Goldstein Be Here Now Network

    • Buddhism
    • 4.8, 423 Ratings

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

    Ep. 91 – Arising and Passing Away

    Ep. 91 – Arising and Passing Away

    Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom.

    • 54 min
    Ep. 90 - Doubt and Aversion

    Ep. 90 - Doubt and Aversion

    Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion.

    • 58 min
    Ep. 89 - The Commitment to Truthfulness

    Ep. 89 - The Commitment to Truthfulness

    Joseph Goldstein shares his insight into different aspects of Right Speech, including the commitment to truthfulness, and refraining from gossip and useless talk.

    • 58 min
    Ep. 88 - Relative Truth Versus Ultimate Truth

    Ep. 88 - Relative Truth Versus Ultimate Truth

    Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, dealing with hurtful people, and much more.

    • 1 hr
    Bonus Podcast: Uncovering Afflictive Emotions

    Bonus Podcast: Uncovering Afflictive Emotions

    If you enjoy the Insight Hour Podcast, we think that you will appreciate this conversation with Joseph Goldstein on the Mindrolling Podcast.




    You can subscribe to the Mindrilling Podcast with Raghu Markus in your podcast player to receive weekly podcasts featuring some truly amazing guests that help us all better understand ourselves and the world around us.

    • 58 min
    Ep. 87 - Metta and Fear

    Ep. 87 - Metta and Fear

    In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.

    • 1 hr 6 min

Customer Reviews

4.8 out of 5
423 Ratings

423 Ratings

harveyj2 ,

Amazing Resource

I am a long time follower of Joseph. He is an amazing teacher. His three volume set: Abiding in Mindfulness was a truly indispensable, transformational resource for me. Joseph's repuation is probably well known to most western meditators, but this is my small thanks to him for all that he has done to help us in the west become less reactive, more ethical, and more deeply spiritual even as we become more secular as a society.

spiritforest ,

Thank you

Soothing voice. Inspiring while logical and applicable. Post more please! Love Goldstein’s teachings.

I'mMIMI ,

Metta morphing

Joseph Goldstein is a great teacher.

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