Untangle

Untangle
  • 4.3 (784)
  • Health & Fitness
  • Updated Semiweekly

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 7h ago

    Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes

    I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in integrative medicine and her book, which we discuss today, is called Heal Faster: Unlock Your Body's Rapid Recovery Reflex. Today she shares the many science backed strategies that help us accelerate recovery from illness or injury by tapping into our body’s innate healing intelligence.  Integrative medicine combines the best of conventional healthcare with evidence-based approaches to sleep, nutrition, lifestyle, stress management and complementary therapies. And, as we hear often, she shares the importance of relationships as powerful drivers of recovery and longevity.   Integrative medicine focuses on treating the whole person, not just isolated symptoms. It’s a refreshing conversation and there is quite a bit of practical advice and information here. Resource: drvictoriamaizes.com We hope you’ll check out the muse brain sensing headband at choosemuse.com and use code untangle 15 for your discount.  And, thanks to our sponsors: Quince, Welleco, Webroot, Tanasi, Born Shoes, Strawberry.me. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min

  2. 1d ago

    Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

    Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Mondays will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 min

  3. 5d ago

    Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca

    Today's show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodily function. Dr. Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic impacts on emotions and perception. Learn how diet, behavior, and environment shift--and what it can mean for you. Topics include.  Hormones & Menopause. Integrative Medicine, and Anti-aging and Regenerative Medicine Functional Medicine Sexual Health Bioidentical Hormone Replacement Therapy Longevity and Performance Optimization for both men and women Resource: drannacabeca.com As always, thanks to our sponsors: Quince, Strawberry.me, Welleco, Tanasi and Born Shoes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 min

  4. Jun 9

    Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

    Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Relationship Checkup Program in Worcester, Massachusetts. In this interview we discuss what it actually takes to maintain intimacy over time. When we begin a relationship, it’s pretty darn wonderful,.. but as many of us know AS the years go by, the rough patches begin to crop up. We become vulnerable. More real. The prickly porcupine stages come. THIS is when it becomes really important to learn how to be emotionally skillful. How to navigate emotional triggers with self-awareness, wisdom and compassion. How to be truly present with one another. To listen deeply. to understand the impact we’re having on our partner even if it’s not our intention. And to practice repair after conflicts.  We often forget to do much of this…or it can easily take a back seat to busy schedules.  He emphasizes the importance of regular relationship check ups…just like our annual healthcare physicals. Cordova provides insights into navigating the complexities of intimacy with lots of practical tools to help us connect with ourselves and our partners on a deeper level.  As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle15 to try Muse at choosemuse.com/untangle. We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 min

  5. Jun 8

    Meditation Monday. Cultivating Joy, With Adreanna Limbach

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 min

  6. Jun 4

    Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg

    Today we’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resilience, care, and confidence.” Sarah is the Executive Director of Stanford University’s d School or Design School. The tools and exercises in the book are a gift to the rest of us who’ve not yet had the opportunity to go through their programs designed to spark creativity, foster connection, and solve problems.  More on Sarah at:  https://dschool.stanford.edu/directory/sarah-stein-greenberg Next, Check out choosemuse.com when you have a minute and learn more about how the brain sensing headband can transform your brain's potential and get 15% off Muse with code UNTANGLE15.  Thanks to our sponsors, Quince, Strawberry.me, Welleco. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  7. Jun 2

    Exploring What it Takes to Be Pain Free. With Stacey Roberts.

    In this encore episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections.   Stacy is a Physical Therapist and RN. She shares her own personal journey from conventional medicine to alternative practices and how this has transformed her approach to treating pain. We discuss the power of biomechanics, the role of hormones, and, of course of stress, and the surprising impact of gut health on pain. Stacy shares her insights on innovative therapies like SoftWave technology and the importance of understanding pain as a message rather than a mere symptom. Her theory and practice is all about building a comprehensive, personalized approach that can lead to a pain-free life.  As always, we're Untangle, the podcast from Muse, the brain sensing headband that helps to transform your brain. Use promo code Untangle 15 at choosemuse.com for your discount.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min

  8. Jun 1

    Meditation Monday. Effortless Sleep. With Lisa Wimberger.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min
See All (591)

Hosts & Guests

4.3
out of 5
784 Ratings

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Information

  • Creator
    Untangle
  • Years Active
    2016 - 2026
  • Episodes
    591
  • Copyright
    © Untangle
  • Show Website
    Untangle

You Might Also Like