270 episodes

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Untangle Muse Meditation Studio

    • Health & Fitness
    • 4.4, 369 Ratings

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

    Emily Fletcher - It’s Time to Reset and Examine What Matters Most

    Emily Fletcher - It’s Time to Reset and Examine What Matters Most

    Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light.
    She talks about what she calls the one minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily.

    • 43 min
    Siyabulela Mandela - Personal Lessons from History

    Siyabulela Mandela - Personal Lessons from History

    Siyabulela Mandela is a scholar-activist and Nelson Mandela’s great-grandson. He speaks to us from South Sudan, where he trains journalists to advocate for human rights. He speaks to us about the structural and historical situation that has led to racism in the US, and the opportunity for each of us to “decolonize our mind”, and shares the characteristics that allowed his great grandfather Mandela to stand up to oppression with courage.

    • 32 min
    Maureen Pelton - Developing a Stronger Sense of Self and Relationships

    Maureen Pelton - Developing a Stronger Sense of Self and Relationships

    Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founder of ShiftIt Institute and a pioneer in the field of embodiment. She shares how we can use embodiment practices as a way to do the deep work of developing a stronger sense of self and to become more aware of the body and its natural intelligence and wisdom.

    • 47 min
    Aubrey Marcus - Optimization, Pandemic-Style, Emotions and Fear Show Us What We Are Truly Capable Of

    Aubrey Marcus - Optimization, Pandemic-Style, Emotions and Fear Show Us What We Are Truly Capable Of

    Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares practical tools and wisdom to accept where we’re at in these unprecedented times, and gets real about his own emotional experiences and how he works through them, and how finding your resistance can show you what you’re truly capable of.

    • 36 min
    Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

    Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

    Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst for growth She talks about things like Divine Patience and using humour as a resource for when we’re at our worst.

    Spring also shares the work she's now doing combining plant-based medicines with meditation in Peru, and how this powerful blend of ayahuasca and meditation can be so transformative. She’s a beautiful soul who shares so much wisdom in this interview!

    • 37 min
    Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

    Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

    Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion.

    • 50 min

Customer Reviews

4.4 out of 5
369 Ratings

369 Ratings

Gentlepatience ,

Fine Podcast Overall

Intelligent. Great topics. Host, imo, would do well to get some help in learning to make her voice less shrill. Voice coach might help.

Good work!

Haut Todd ,

Wonderful

Today I listened to the Dr Fred Luskin interview about forgiveness. I’m struggling with something now with this topic and it helped me gain some wonderful insights. I learned that some people don’t know how to forgive. If you know someone who cannot forgive share this podcast interview with them. It could be a life changer...for the better.

KirdeLeon ,

Loved Nahko and Take your Power Back

Loved feeling the deeply grounded presence of Nahko Bear and his thoughtful responses; so connected to the Earth. And loved the song at the end "Take Your Power Back!"

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