On Purpose with Jay Shetty Jay Shetty

In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love. 

What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It’s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us. 

In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities. 

Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com

Key Takeaways:
01:34 What are your expectations when you’re in a relationship?
03:45 Expectation #1: We create a list of expectations that we will find
07:07 The three G’s: Goal, Growth, Gratitude
11:20 Expectation #2: Our partner should be perfect
15:50 Expectation #3: Expecting your partner to make you happy
18:56 Expectation #4: Our partners can read our mind
22:20 Expectation #5: Know how to do things we usually do that we’ve never explained
25:33 Expectation #6: Have it all together all the time
27:38 Expectation #7: Our partner want the same things we want
30:03 Expectation #8: Our partner should understand us immediately

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Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life. 

Scooter Braun is media proprietor, investor, and record executive widely known for managing artists such as Justin Bieber, Ariana Grande, and Demi Lovato. He founded Schoolboy Records and Ithaca Ventures and co-founded 100 Thieves.

Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com 

Episode Resources:
Scooter Braun | Website
Scooter Braun | Instagram
Scooter Braun | Twitter
Scooter Braun | YouTube

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Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time?

Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart. 

In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time.

Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com

Key Takeaways:
01:03 How many of us feel like time is just passing us by?
03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep
04:36 Habit #1: Multitasking versus single-tasking
06:32 You achieve more quality when you single-task
08:04 Habit #2: Time block logical work versus creative work
09:59 How to time block your tasks
12:11 Habit #3: Everything has to go in your schedule
14:23 Habit #4: What’s the one thing you need to do to make yourself feel that today is a great day?
16:22 Habit #5: Create goals and plans: The 1-4-1 Method
17:53 Identify your one big goal and turn it into four weekly targets
20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot
22:20 Habit #7: Get good sleep, meditate, and exercise 


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Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.   

Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others.  

What We Discuss with Fearne:
00:00 Intro
02:11 The inspiration behind the running selfie
04:41 Try and push yourself with vibrant colors
07:48 Life is everything, it’s loud and it’s quiet
10:54 Don’t ignore that consistent feeling of wanting to change yourself
14:11 Being yourself relieves the pressure to be brilliant at all time
17:03 When we’re curious, we’re always willing to learn
20:13 This social conditioning that we have to act a certain way
24:01 Speaking your truth is learning to say NO
27:52 Setting boundaries now will create healthy relationships
30:52 We need to be responsible for what we are putting out there
34:01 “I’m alright so I can be of service.” - Fearne Cotton
36:51 The pros and cons of having stop abruptly when you mind is at work
39:56 Think about how you can channel negativity into something positive
44:54 Be messy and create something that is authentically you
48:28 We have something to go with how we feel
52:44 Fearne on Fill in the Blanks
53:54 Fearne on Final Five
54:52 How good are we at accepting other people’s boundaries?

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Episode Resources:
Fearne Cotton | Website
Fearne Cotton | Twitter
Fearne Cotton | Instagram
Fearne Cotton | Facebook
Fearne Cotton | YouTube
Fearne Cotton | Pinterest
Fearne Cotton | Books
Happy Place Podcast

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.

No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work.  

In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds.

Key Takeaways:
01:04 Are you feeling tired but you don’t even know why?
02:45 That feeling of guilt when you take a break
05:29 The habits that strengthen or weaken you
08:06 Take a break, take a breath: take a 5-min break every hour
10:09 Step #1: Hydrate
10:29 Step #2: Walk to get water
10:59 Step #3: Watch something in the distance
13:38 Every four hours, take a 15-minute break
16:20 Middle of the day, take a 30-minute lunch
19:03 Take a full rest weekend every 30 days
22:00 Take a 3-day break every quarter
23:13 Once a year, take a week off

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Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before. 

Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. 

What We Discuss with Dr. Joe:
00:00 Intro
01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months?
04:57 Challenging thoughts we’ve developed that affects how we feel
07:34 The Familiar Past, our feelings become the means of thinking
12:33 Overcoming your old personality to create the energy to heal
18:24 In the unknown, you learn how to be comfortable with the unknown
23:27 Processing problems productively and effectively through thoughts
27:50 Not reacting emotionally is going to change the energy of how you address a situation
33:17 The fear has to be addressed if you want to be healed
37:54 Why is our memory for pain stronger than our memory of success or joy?
43:19 Your experience produces a feeling that is not chemical
48:25 What disconnects us from our awakening and connection to the divine
54:36 Deducing the energy frequency of the people you meet
58:11 The heart is the middle path, it’s a union of polarity
01:08:47 People are the example of truth, we take care of one another and we heal together
01:14:13 The purpose of life is to figure out its purpose
01:17:02 Dr. Joe on Final Five 

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Episode Resources:
Dr. Joe Dispenza | Website
Dr. Joe Dispenza | Twitter
Dr. Joe Dispenza | Instagram
Dr. Joe Dispenza | Facebook
Dr. Joe Dispenza | LinkedIn
Dr. Joe Dispenza | YouTube
Dr. Joe Dispenza | Amazon

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.