My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.
Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues.
7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership
Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone. It’s a handful, and both must be fully invested to make it work.
In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.
Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?
Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.
4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity
We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But having a good grasp of the different types of people will actually help us form better connections. We can start avoiding misunderstandings and miscommunication when we understand how the people around us think and how they act upon their thoughts.
In this episode of On Purpose, Jay Shetty explains four different personality types, their possible habits and actions, and how we can effectively communicate and interact with them.
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay?
In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time.
Permission to tell your story
Thank you for creating a space where people can share their stories and as a listener getting to witness these stories has helped me see myself in their process and get some healing. Thank you!
Truly is life changing
I began listening when dealing with a lot of anxiety and it has genuinely changed my life. I add literally every book he mentions on here and follow the people he has as guests. It has led to so much knowledge, awareness and overall change. I share it with all my family, constantly share and listen together with my husband. Thank you Jay for what you do it means so much!!!
Just what the world needs
I’ve resisted podcasts for some reason, but realize now that it can be just like a breath of fresh air. In a world with such high demand, listing to your guidance is a wonderful way to slow down and make the most of the moments we have. Thank you. 🙏🏻