1,461 episodes

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

The Mindset Mentor Rob Dial

    • Health & Fitness
    • 4.9 • 12.3K Ratings

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

    How To Free Yourself From Your Mind

    How To Free Yourself From Your Mind

    Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the waves. But fear not! We're unraveling the secrets to finding peace in surrender, not control.

    And guess what? I've got some practical tips up my sleeve to help you calm those turbulent thoughts and find your inner zen. So buckle up, friends, because today's episode is going to rock your world and leave you feeling empowered to tackle whatever life throws your way!

    Let's make every day a little brighter together! Thanks for tuning in, and remember, you've got this!

    • 20 min
    Discover Your Purpose

    Discover Your Purpose

    Today we're tackling the big questions, like what makes your heart sing, what skills you bring to the table, and how you can make a real impact on the world while getting paid for it!

    I'll be sharing tips on how to connect with fellow passion pursuers, seek out mentors, and invest in yourself like never before. And guess what? It's gonna be FUN!

    • 23 min
    How To Quickly Get Ahead

    How To Quickly Get Ahead

    In today's episode, we'll dive into how you can leap light years ahead of everyone else in no time by making some simple yet powerful changes. Here’s a sneak peek:

    1. Intentional Tech Use: Discover how to limit distractions from your phone, TV, and social media to boost productivity.

    2. Trade Entertainment for Growth: Learn to swap passive activities for those that fuel your personal and professional development.

    3. Be an Outlier: Stand out by doing what others aren’t – focus on self-improvement while most people are stuck in their screens.

    4.Practical Tips: I'll share how I manage my phone use and stay productive, like keeping my phone out of reach and using Kindle for reading.

    5. Long-term Wins: Understand how these small changes today will make you a "superhuman" in the future.

    Join me in this episode to learn how to transform your habits and mindset for unstoppable growth.

    • 15 min
    5 Ways To Scientifically Reduce Anxiety

    5 Ways To Scientifically Reduce Anxiety

    These are five game-changing strategies to help you manage and reduce your anxiety.

    1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally.

    2. Ditch the Phone: Find out why avoiding your phone for an hour after you wake up and before you go to bed can set a positive tone for your day and improve your sleep.

    3. Eat Right: Learn why cutting out processed foods can make a huge difference in your anxiety levels, and how what you eat impacts how you feel.

    4. Cut Back on Caffeine: Discover the surprising impact of caffeine on anxiety and why taking a break from it might be exactly what you need.

    5. Mindfulness & Breathing: Get simple, practical tips on mindfulness and breathing exercises that can help you stay present and calm those anxious thoughts.

    Join me as we explore these tips and tricks that have helped me and countless others. Let’s make it our mission to reduce anxiety and improve our overall well-being. And as always, let's make someone's day better.

    • 18 min
    Creating Habits: All You’ll Ever Need To Know

    Creating Habits: All You’ll Ever Need To Know

    Today, we're going inside the world of habits—how to form good ones and kick the bad ones to the curb. Did you know that nearly half of what we do every day is driven by habits? Crazy, right?

    Here's what we'll cover:

    1. The Power of Habits: Discover how about 40-48% of our daily actions are on autopilot, thanks to habits. It’s all about saving brain power, but sometimes it can lock us into unwanted behaviors.

    2. The Habit Loop: Learn about the three-step process behind every habit: cue, routine, and reward. Understanding this loop is key to making real changes.

    3. Spotting Cues and Triggers: Get to know the cues that set off your habits. Whether it's an external trigger like your environment or an internal one like your emotions, recognizing these is the first step to change.

    4. Routine and Reward: Dive into the nitty-gritty of routines and the rewards that keep you coming back for more. It's all about those feel-good moments that make habits stick, thanks to a little thing called dopamine.

    5. Making Positive Changes: Ready to make some changes? We’ll talk about becoming aware of your habits and setting up new, positive ones. Celebrate your wins and be mindful of those triggers to replace bad habits with awesome ones.

    • 18 min
    5 Ways To Stop Being Lazy

    5 Ways To Stop Being Lazy

    In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here's what we'll cover:

    1. Embracing self-awareness: Let's get real and admit our lazy moments. But guess what? It's totally okay because we're on a journey of growth, and it all starts with honesty!

    2. Setting goals like a boss: Say goodbye to overwhelming year-long goals and hello to bite-sized, achievable targets. I'll show you how breaking down your goals can make them way more manageable and motivating.

    3. Finding your "why": Ever wonder why some goals just don't stick? It's all about that deep, burning reason behind what you're striving for. I'll help you uncover your powerful "why" to fuel your journey.

    4. Crafting your productivity sanctuary: Let's create an environment that screams focus and productivity! Learn how to ditch distractions and set the stage for success.

    5. Mastering the Pomodoro Technique: Say hello to the ultimate productivity hack! I'll walk you through the magic of focusing for 25 minutes straight, followed by a refreshing break.

    Plus, I've got an exciting announcement about Mindset Mentor Plus – your ticket to taking your personal growth journey to the next level!

    • 19 min

Customer Reviews

4.9 out of 5
12.3K Ratings

12.3K Ratings

typh211 ,

New perspective and eye opening!

All I can say is I’m so happy I was recommended this podcast! I’ve been slowly making shifts in my life and listening to podcasts& improving my well being has been on the top of my list. The advise given is eye opening and really gives me a different respective on how much time I’ve wasted scrolling on social media etc. These episodes call me out in the best possible ways . I get excited each day to tune in and learn more. I wish you were my personal mentor. I’m eager to see how much I grow by listening to you!

Sheiartzy ,

Worth every second of listening

Out of all the podcasts that exist this is definitely my number 1. As soon as a new episode is released I hit “play” instantly. This has been a replacement for my typical morning music. Thank you for sharing your knowledge and light.

Thai10land ,

Could be great

Lots of great ideas… I’d listen a lot more often if it wasn’t laced with profanity.

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