The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
10 Lessons I’ve Learned From My Dogs
Many of you know I’m the happy owner of THREE DOGS, (Lilly, Daisy and Rose) and they add a huge amount of BLISS to my life.
But here's a thought: what if dogs are more than our furry friends? What if they're actually tiny, four-legged life coaches? I've been thinking over this and realized dogs might just be God's way of showing us how to live better, love more, and wag our way through life.
So in this episode, I’m sharing my list of 10 LIFE LESSONS our canine pals teach us that ranges from how to CHASE your dreams all the way to PROTECTING your family.
Sure, cats have their own mysterious ways, and maybe one day we'll decode that feline philosophy. But for now, it's all about our canine teachers.
This week, it’s DOG LOGIC taking the spotlight. Watch/Listen to this episode for the simple yet profound lessons these furry friends teach us.
God’s creatures, each with a purpose, and who would’ve thought – our dogs, some of the greatest teachers we could ever ask for!
Revolutionary Wellness Through Biohacking w Dave Asprey
🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥
In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed!
Maybe it's time to shift gears and dive into the world of BIOHACKING.
And who better to guide us through this revolutionary journey than DAVE ASPREY, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING?
This week, strap in for a mind-blowing masterclass that could redefine everything you thought you knew about boosting mental and physical performance.
Dave's not just another health guru; he's a human lab experiment who’s spent two decades and MILLIONS of dollars collaborating with top doctors and researchers. He's cracked the code on tapping into our innate SUPERHUMAN potential.
As a four-time New York Times bestseller and the genius behind THE BULLETPROOF DIET, Dave’s not just talking theory; he's living proof of his methods. His latest gem, "SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want," is packed with insights for those ready to elevate their game.
So, what's on the menu for our talk?
The MEAT OPERATING SYSTEM and what it means for your body.
Why home workouts might trump your gym sessions.
The cutting-edge fusion of ROBOTICS and AI in fitness.
Debunking myths around INTERVAL TRAINING.
Dave’s personal $2 MILLION biohacking adventure.
Experimental GENE THERAPY: The future of personal health?
Cranking up your HEAT SHOCK PROTEINS with saunas.
The real deal on PLANT-BASED diets.
Selecting the right FISH for your plate.
The undeniable benefits of GRASS-FED BEEF AND LAMB.
PSYCHEDELICS and EMDR – more than just buzzwords.
The key to unlocking strength, vitality, and longevity isn't just about hitting the gym or counting calories. It's about feeding your body the exact nutrients it craves.
Dave Asprey has done the heavy lifting in this field. Now, it's your turn to take a seat at the table of wellness and take those smart, informed steps toward your health and longevity.
How Your Thoughts Create Or Destroy Your Confidence
"I am worth it!" "I deserve it!" This is what I'm going to teach you to believe about YOURSELF!
It's the feeling that creeps up on you when you need your confidence the most. That relentless voice that tells you, you're not good enough, smart enough, fast enough, strong enough, beautiful enough.
Doubt can be so crippling.
It can stop you from achieving greatness in your business, in your faith, in your relationships... in EVERYTHING!
I can tell you a million times that YOU ARE ENOUGH but if YOU don’t believe it yourself, that temporary boost of confidence will eventually wear off and the doubt will settle back in.
Confidence has to be cultivated from within!
But how do you do this????
In this episode, I'm going to teach you the exact skills that will allow you to conquer self-doubt and replace it with self-confidence!
I'm going to release you from the guilt of self-doubt so that you can crush the hold it has on you.
It's time to STOP reinforcing your self-doubt and strip away its power!
Are you ready to break free from self-doubt and shame? The time is now to build confidence and self-worth!
How To Turn Wounds Into Wisdom w/ Jeezy
If you've ever felt like your dreams are just too far out of reach, or you're not cut out for an extraordinary life, hold up! Get ready for a story of raw transformation, of turning the tides against all odds, from none other than a rap legend and cultural powerhouse, JAY "JEEZY" JENKINS.
Let's face it, Jeezy didn't have the red carpet rolled out for him. Growing up with the bare minimum in Georgia, dropping out in 6th grade, he's the definition of self-made. He transformed his life from the gritty streets into a blazing path in the music industry, laying the foundations of TRAP MUSIC alongside T.I. and Gucci Mane and skyrocketing to the top with DEF JAM.
Jeezy's latest masterpiece, "ADVERSITY FOR SALE: YA GOTTA BELIEVE," isn't your average success story. It’s a blueprint, a series of hard-knock life lessons, and a journey to becoming a multi-platinum artist, entrepreneur, and a man of impact.
So, what can we learn from Jeezy? Buckle up because this is where it gets real:
The street smarts that became Jeezy's armor in the wild music industry.
Inspirations from rap legends like TUPAC and MASTER P.
Why staying humble and thirsty for knowledge is your ticket to the top.
Jeezy's raw, unfiltered experiences with the law, and the hard truth of PTSD, depression, and the cost of fame.
His pivotal moments of healing and self-discovery.
The enigma of success versus personal happiness.
Staying strong when life takes away those closest to you.
Navigating life with a “MENTAL GPS.”
The role of faith and divine guidance in Jeezy's life.
Choosing ADVERSITY as his book’s theme and the reasons behind it.
Jeezy's journey is more than inspirational—it's a roadmap for anyone feeling lost.
This is REAL TALK from the streets to stardom.
It's Separation Season!
It’s a game of inches!
It’s separation season!
THIS IS THE TIME to create distance between your competitors AND the old version of you!
Now is the time most people take their foot off the gas. They get relaxed during the holiday season. They take time off. And THAT is exactly when you can catch them!
Thanksgiving, Christmas, the New Year's are holiDAYS, not holiMONTHS!
Let everyone else get lazy. Even the current version of yourself wants to take it easy, but the MAXOUT version of you is ready to run laps around those people and take advantage of the separation season.
This episode will teach you how to get your MIND prepared for winning season and give you REAL solutions on how to not just talk about it… but to also TAKE ACTION!
You CAN become a new you in 2024 WITHOUT giving up the fun of the holidays! In fact, I am going to help you have the BEST and most BLISSFUL separation season of all time by making just small adjustments.
Separate yourself from the competition AND from the old version of you, your finances, your relationships, your fitness, and your faith!
The Ultimate Guide To Nutrition w/ Shawn Stevenson
This week, we're slicing into a topic that’s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat.
At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth!
But instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose – to guide others to a better life through smart, conscious eating.
Shawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author.
So, what’s on the menu this week? We're talking FOOD – not just what’s on your plate, but what it means for your life.
Shawn dishes out insights on:
Food as a cornerstone of SOCIAL CONNECTION.
How what we eat is packed with GENETIC information.
The tricky balance of FOOD and LOVE.
The void left by PROCESSED FOODS.
Why real NUTRIENTS beat SUPPLEMENTS every time.
Cooking OILS: the good, the bad, and the tasty.
Decoding the processed food mystery.
The undeniable link between food, MOOD, and your BRAIN.
His top 40 foods for MAXIMUM HEALTH.
It's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished.
Remember, transforming your plate can transform your life. Shawn’s got the blueprint – all you need to do is dig in. 🍽🌟
Best Podcast and Incredible Person
Love this man!! Truly look up to him in every way. Hope i get to meet him one day!
Ed, huge fan for years. First review, Sarah Klein episode blew my mind. Thank you for having strong women on the show, it’s so helpful to have somebody who speaks loud and proud. Thank you for the diversity on the show. Ed has been giving knowledge to striving for the life you want to live for a long time now. Pick and episode and start it. You’ll leave inspired.
Jeezy episode was the best yet!
WOW! Thank you Ed Mylett for bringing in all kinds of guests to inspire and wake us up to our potential. I don’t think there has been any other guest of yours - and there are so many great ones - that I could admire and inspire to be like more than Jeezy. I had no idea who he was before this episode, but his story blew me away! I have no doubt he is a child of God and his purpose on earth is HUGE!!! WOW! Just WOW!