Sleep Meditation for Women 3 HOURS Sleep for Women

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Begin by finding a comfortable position, 

Lie down in a space where you feel secure and at peace. 

Allow your body to sink into the softness beneath you, and gently let your eyelids fall.

LONG PAUSE…

Take a deep breath in, 

Drawing in the quiet of the night, 

And as you exhale, feel the day’s worries dissolve, like shadows fading at dusk.

PAUSE…

Inhale again, 

Slowly and deeply, 

Feel the breath journey through your body,

Loosening every knot of tension, 

Softening your thoughts like whispers in the breeze.

LONG PAUSE…

With each breath, invite calmness to flow through you.

Let it move to your weary eyes, 

Soothing them, 

And to your forehead, 

Smoothing out the creases of your mind.

PAUSE…

Now, follow your breath as it travels down to your heart,

Feel it tenderly unwrap the tightness there, 

Relaxing you and calming you. 

PAUSE…

As you continue to breathe,

Picture the breath as a gentle wave washing over you, 

Cleansing away restlessness from your legs, 

Relaxing them into the nurturing earth.

PAUSE…

Feel your body becoming lighter with each breath, 

Floating softly like a cloud across the serene sky of your mind, 

Embraced by the comforting darkness of the night.

PAUSE…

Floating higher, 

You drift into a realm of dreams where the stars whisper lullabies of peace,

Each twinkle a note of tranquil melody, lulling you deeper into rest.

PAUSE…

The moon is watching over you, its silvery light a blanket of warmth,

Its glow a gentle kiss on your soul, healing the remnants of tiredness.

PAUSE…

The moon’s light filling you,

Its serene brilliance easing your heart, 

Carrying away the last traces of fatigue, 

Leaving in its wake a deep, peaceful stillness.

PAUSE…

As you drift further into this celestial tranquility, let the cosmos cradle you. 

Feel its vastness comfort you, 

Its quiet majesty telling you that all is well, all is calm.

PAUSE…

You are floating in the arms of the universe, 

Each star a sentinel of sleep, 

Each planet a promise of rest. 

Here, you are free from time, free from disturbances.

PAUSE…

Take a moment to bask in the profound peace that has settled over you, 

Filling you from the inside out, 

Healing your spirit, cradling your dreams.

LONG PAUSE…

And, with one final deep breath, 

Draw in the tranquil energy of the night sky, 

A serene force that wraps around you, 

Guarding your sleep, 

Enhancing your dreams.

PAUSE…

Embrace this night,

Its silent promise of renewal, 

And as you drift off, 

Know that you are held, 

Loved, 

And cherished by the night, 

By the universe.

PAUSE…

Sweet dreams, Beautiful.



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