443 episodes

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Sleep Meditation for Women 3 HOURS Womens Meditation Network

    • Health & Fitness
    • 5.0 • 874 Ratings

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Meditation: When the Caregiver is Empty

    Meditation: When the Caregiver is Empty

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    How long have you been starving,
    For something you cannot name?
    How long have you been wishing
    That someone would notice your pain?

    PAUSE…

    We need to eat; it’s a fact of life.
    We need to nourish ourselves.
    But nourishment comes in many forms,
    What you need may not come from the shelves.

    PAUSE…

    What exactly do you hunger for?
    What would fill you up?
    What have you been missing out on?
    And how long have you gone without?

    PAUSE…

    The first step toward satisfaction
    Is to name the thing you seek.
    To see it and feel it and call it out,
    The Universe will see your technique.

    PAUSE…

    Think about why you’re in the back,
    About why you don’t speak up.
    What makes you feel less important,
    Than those you take care of?

    PAUSE…

    They need you to be healthy.
    They need you to be strong.
    They want to know that you’re okay,
    That you’re not just playing along.

    PAUSE…

    So what will you tell them when they ask,
    When they see that your shine has faded?
    How will you tell them to care for you?
    What yearning begs for urgent attention?

    PAUSE…

    How will it feel to get what you need?
    What will it change deep within?
    Will guilt rise up to steal your joy,
    And will you send it packing?

    LONG PAUSE…
    Inhale and fortify yourself with thoughts of your power and value.
    Exhale and liberate yourself from the thoughts that undermine you.

    PAUSE…

    Where does this hunger come from?
    What can it tell you if you listen?
    Is there something helpful and positive
    Hiding in its shadows?

    PAUSE…

    What’s the secret message,
    The thread that runs throughout?
    What can this empty space tell you,
    About the cost of going without?

    PAUSE…

    We all know your heart’s in the right place,
    That you want what’s best for all.
    But deprivation just can’t get you there.
    It just doesn’t have the power.

    PAUSE…

    Instead you need indulgence,
    At least every now and then.
    You need to see yourself as worth the effort,
    And make time to see it through.

    PAUSE…

    Feel the new energy in your body,
    The burst that happens when you feed your soul.
    Sink into the safety of fullness,
    And let yourself rest there.

    PAUSE…

    Imagine how beautiful you look now,
    Shining with the glow of abundance.
    Enjoy the warmth coursing through you,
    Flavored with love and gratitude.

    PAUSE…

    So many things feel possible now,
    So many ideas come forth.
    It’s hard to know how stunted we are,
    When we’re just holding on for dear life.

    PAUSE…

    But that isn’t you anymore.
    You’ve asked for what you need.
    And because those you love truly love you back,
    What you asked for came to be.

    LONG PAUSE…
    Inhale and know you’re part of something bigger than yourself.
    Exhale with thanks for those who care, those who catch you when you can’t.

    PAUSE…

    Think of this as a wakeup call,
    A reason to make a change.
    Feeding ourselves is a necessity,
    Whether food or love or peace.

    PAUSE…

    Though change can’t happen overnight,
    You can do it need by need.
    Check in with yourself regularly,
    And pay attention to what you crave.

    PAUSE…

    You’re not taking anything from others,
    When you choose to feed yourself.
    Instead you’re multiplying what you give,
    By starting from a place of health.

    PAUSE…

    If anyone in your life disputes this,
    Give that bond some thought.
    Love is not meant to starve our hearts,
    But instead to make them swell.

    LONG PAUSE…
    Pull in a deep and cleansing breath, hear your heart’s new song.
    Send out a deep and cleansing breath, sweeping away what doesn’t belong.

    PAUSE…


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    • 3 hr 1 min
    Meditation: The Life You Dream Of

    Meditation: The Life You Dream Of

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    Are you tired of the same old thing,

    The view that never changes?

    Close your eyes and try to see,

    What could happen if you rearranged it.


    PAUSE…

    It’s so incredibly easy,

    To walk the same footsteps day to day.

    To follow the path we’ve followed before,

    Because things are simpler that way.


    PAUSE…

    But is simple what you really want?

    Does ease set your soul on fire?

    Or might you wish for something more,

    If given the chance to aim much higher?


    PAUSE…

    Is there an idea tucked down deep in your soul,

    A picture of what could happen.

    If you let yourself step way out of your box,

    And lived what you imagine?


    PAUSE…
     
    Where did that idea come from?

    Where you young and hopeful and brave?

    Did it spring to life before you knew

    How to just give in and behave? 


    LONG PAUSE…

    Take a breath and see yourself, so innocent and sweet.

    Release the breath and remind yourself the quest is incomplete.


    PAUSE…

    You wanted something way back when,

    And it seemed so right for you.

    Why should that desire have to disappear,

    Because the world demands its due?


    PAUSE…

    There must be a way to be who you must,

    While also living as you please.

    There must be a way to listen to your heart,

    While also serving life’s needs.


    PAUSE…

    If you’re looking to shift your perspective,

    To see things in a completely new way,

    The change can start with a single step,

    And the change can start today.


    PAUSE…

    Think about your usual window,

    The one you look out the most.

    What sort of view would you rather have?

    Should it be mountain, desert, or coast?


    LONG PAUSE…

    Inhale as you picture a magical scene, one that makes you glow inside.

    Exhale and promise to take yourself there, to be your own tour guide.


    PAUSE…

    Or maybe the change isn’t a place.

    Maybe it’s a calling instead.

    Perhaps you need to find your purpose,

    A goal to serve both heart and head.


    PAUSE…

    When our lives don’t line up with our dreams,

    When we feel forced to choose,

    The choice can break us right in half,

    And leave us feeling abused.


    PAUSE…

    Instead we need to find the point,

    Where all our needs align.

    We need to find the authentic path,

    A life of our own design.


    PAUSE…

    So dig into your yearnings,

    Find the wisdom of your spirit.

    Learn what the universe has been planning for you,

    Let yourself finally hear it.


    LONG PAUSE…

    Breathe in and imagine that very first step, the one that starts the journey.

    Breathe out as you watch yourself take it, knowing you are worthy.

     

    Namaste, Beautiful



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    • 3 hr 1 min
    Meditation: Your Solid Foundation

    Meditation: Your Solid Foundation

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    On some level, we all understand,

    That structures crumble without solid footing.

    But how much do we think about,

    The strong foundation we need inside?


    PAUSE…

    Close your eyes and check in with yourself,

    Try to see how you’re holding up.

    Are there cracks in your underpinnings?

    Do you feel tremors now and then?


    PAUSE…

    We don’t all start out on solid ground,

    Some get more support than others.

    And then when we’re tasked with building our lives,

    We forget to ask if we’re ready.


    PAUSE…

    We assume we have all that we need,

    And the world around us expects it.

    But we never know just how much that is,

    Until we’ve already started building.


    PAUSE…
     
    By then, it’s easy to decide,

    That everything will probably be fine.

    We might travel years down the road,

    Before worries creep into our minds.


    LONG PAUSE…

    Inhale deep, down to your core, and let your essence surround you.

    Exhale and feel the answers come, rising as you need them.


    PAUSE…

    Once uncertainties fill our minds, 

    The cracks are already there.

    But cracks don’t mean the house will fall.

    Instead they’re reminders to take a peek below.


    PAUSE…

    Just like maintenance for your house,

    Your soul needs tune-ups too.

    We need to know of creaks and shifts,

    Of changes at our center.


    PAUSE…

    Sometimes the act of checking in, 

    Is all the process requires.

    Other times, there’s work to be done,

    Tasks that cannot be ignored.


    PAUSE…


    Some fixes may call for brand new tools,

    While others are familiar.

    Your soul will tell you what it needs,

    If you just ask the question.


    LONG PAUSE…

    Inhale and sink deeper into knowing, see just what you need.

    Exhale as insight finds you, believe in the growth it promises.


    PAUSE…

    Fear often comes when we do this work,

    But know that it’s an illusion.

    There’s nothing to fear from your deepest self,

    And it will never leave you forsaken.


    PAUSE…

    Evolution must be a collaboration,

    A continuous project of growth.

    If you tend the framework regularly,

    Your spirit will do the hard work.


    PAUSE…

    But if you let it fall into disrepair,

    If you look away when it calls you,

    You cannot move toward serenity,

    And your to-be-fixed list simply grows.


    PAUSE…

    Instead, why not stay on top of the job?

    Why not give it consistent attention?

    That effort will yield an unshakeable foundation,

    And a beautiful home for your soul.


    LONG PAUSE…

    Breathe in and picture the dwelling you’ve built, the perfect space to thrive.

    Breathe out with certainty as you tell yourself that dwelling will soon be yours.

     

    Namaste, Beautiful



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    • 3 hr 1 min
    Meditation: Sound Bath

    Meditation: Sound Bath

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    Tonight, I’ll guide you for just a bit,

    And then hand you over to the gentle arms of this magical sound bath. 

    Allow yourself to settle, 

    And find that sleepy position you know so well. 

    PAUSE…

    Find your breath here,

    Opening yourself to the soft, circular waves of air. 

    Flowing in,

    And out of your body.

    In…

    And out.

    PAUSE…

    With every inhale, 

    Gather up the day,

    And any tension inside.

    Starting at your toes, 

    All the way up to your head.

    And then as you exhale, 

    Release it all,

    Handing it over to the night,

    And soften even deeper into your bed. 

    LONG PAUSE…

    Feel the sounds surround you,

    Calming you,

    Relaxing you. 

    PAUSE…

    Feel the sounds within you,

    Aligning you,

    Restoring you. 

    Breathe…

    LONG PAUSE…


    Namaste, Beautiful



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    • 3 hr 1 min
    AD-FREE BONUS: Surrender to the Silence Sleep Meditation

    AD-FREE BONUS: Surrender to the Silence Sleep Meditation

    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

    Invite the thoughts to leave you tonight, as you relax into your bed.

    And as they drift away, let yourself surrender to the silence within you,

    So you can be lulled into the soothing rhythms of sleep.

    So let yourself settle,

    Finding your most favorite sleeping position.

    And come into your breath.

    Bringing your attention away from the thoughts,

    Away from the emotions,

    And deep into your body.

    PAUSE...

    Breathe…

    And let every breath in soothe you,

    And every breath out release the noise inside. 

    LONG PAUSE…

    Be here with your breath,

    And let it bring you to the silence,

    Let it help you hear the silence.

    And as the melodies play softly in the background, 

    Surrender yourself,

    And let the silence around you and within you take over.


    Sweet Dreams, Beautiful.



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    • 2 hr 59 min
    Meditation: Come Into Calm

    Meditation: Come Into Calm

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    Breathe now…

    And bring yourself inside. 

    Melt down,

    And open to the night. 

    PAUSE…

    You can hear its gentle whispers,

    Beyond the orchestra of noise. 

    Your mind is spinning wildly,

    All the chaos really annoys.

    PAUSE…

    The tasks, 

    The plans,

    The worries and the fears,

    They’re screaming at you now. 

    They want you to believe,

    They’re your world somehow.

    PAUSE…

    But once you breathe…

    And open space,

    You see that they’re not you.

    You come inside,

    And touch your soul,

    Calm lives within here too.

    PAUSE…

    Here you are, 

    In this sacred space.

    Right here and now,

    In this calming place. 

    LONG PAUSE…

    Calm is warm,

    Calm is clear,

    Calm is quiet,

    Calm is here.

    LONG PAUSE…

    No longer can those thoughts control,

    Your entire world. 

    When you bring yourself to the calm,

    All those thoughts unfurl. 

    PAUSE…

    Here you are, 

    In this sacred space.

    Right here and now,

    In this calming place. 

    PAUSE…

    Calm is warm,

    Calm is clear,

    Calm is quiet,

    Calm is here.

    LONG PAUSE…

    The more you melt your body,

    The more you soften your face,

    The more you allow your breathing,

    To detach you from the race. 

    PAUSE…

    The more your mind will empty,

    The more your soul will fill,

    With calming energy to slow you down,

    Relax, and be still. 

    LONG PAUSE…

    Calm is here within you,

    In any moment you need. 

    Just close your eyes and take a breath,

    To slow your mind’s fast speed. 

    PAUSE…

    Once you’ve come into calm,

    There’s nothing left to do.

    Surrender to the stillness,

    Everything’s here for you. 

    LONG PAUSE…

    Here you are, 

    In this sacred space.

    Right here and now,

    In this calming place. 

    PAUSE…

    Calm is warm,

    Calm is clear,

    Calm is quiet,

    Calm is here.

    LONG PAUSE…

    Namaste, Beautiful



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    • 2 hr 1 min

Customer Reviews

5.0 out of 5
874 Ratings

874 Ratings

BellMoon1124 ,

I love this!

These episodes are wonderful for helping me calm my racing daytime brain.

Johnrbi66 ,

Thank you

I’ve listened to many stations and channels that helps induce sleep and this channel is definitely the best I’ve heard. Thank you so much.

bdhrhdbcb ,

🌹🌹🌹🌹🌹🌹

Helps me relax

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