For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.
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Returning Home to Yourself with Katie Leasor
Let’s give a warm welcome to Katie Leasor, founder and lead teacher at Elements Yoga Therapeutics. Katie guides us through a very centering meditation, bringing us back to the core of who we are and guiding us home to a state of refreshing presence. Be sure to check out Katie at www.elementsyogatherapeutics.com and feel free to reach out at firstname.lastname@example.org for a free 20 min consultation.
We hope you enjoy!
Day 10/10: The Being Mode
Throughout the past 10 days we explored this greater concept of the doing versus being. Today we will put all the pieces together and use the senses to land into the present, use our breath to ground down, and move on to observe the body, mind, emotions for exactly what they are…releasing judgement, expectations, and any striving. Let’s connect at www.lillybalchyoga.com, shoot me a line or simply pop into class!
Day 9/10: On Gratitude
Home stretch! You are almost done with the 10 day-challenge. Today’s episode is about cultivating gratitude. When we explore moment of stillness, presence, and just “being” we sow the seeds for gratitude to arise. I hope you enjoy!
Day 8/10: Cultivating Compassion
Carving out time to just be can open us up to the present with great acceptance, something that the doing mode doesn’t always support…When we take time to just allow, to just be, we gain perspective on what’s truly important. In today’s episode, we cultivate compassion towards ourselves and others with the practice of Loving-Kindness.
Let's connect! www.lillybalchyoga.com or @lillybalch
Day 7/10: On Letting Go
Explore how letting things be allows us to let things go. This meditation will help you let go of ideas, things, people, and situations causing stress, anxiety, or heaviness. I hope you enjoy!
Day 6/10: On Creativity
Explore and experience how presence cultivates creativity.
I have found these meditations and practices to be a soothing calm in what was previously a chaotic mindset. Thank you for offering your knowledge and insight.
This has transformed my mornings. I hope that they never stop. (Maybe be more frequent). I love the interview pieces as I do this on my way to gym or work. Super helpful to put my head in the right space. Love the self work and deep thought. Interviews with athletes, corporate workers, everyday people. Super awesome.
Perfect way to start the day
The Morning Ritual is the perfect start to my day! The short, easily digestible meditations are just what I need to focus and align myself before the busy activities begin! Thank you!