157 episodes

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.

Rate, review & most importantly, enjoy!

Let's connect! Don't be shy, please reach out on:

www.lillybalch.com
Instagram: @lillybalch

Enjoying The Morning Ritual? Consider becoming a Patron at www.patreon.com/TheMorningRitual

The Morning Ritual Lilly Balch

    • Health & Fitness
    • 4.9 • 171 Ratings

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.

Rate, review & most importantly, enjoy!

Let's connect! Don't be shy, please reach out on:

www.lillybalch.com
Instagram: @lillybalch

Enjoying The Morning Ritual? Consider becoming a Patron at www.patreon.com/TheMorningRitual

    Meditation for Overthinking

    Meditation for Overthinking

    This meditation is designed to calm the overactive, overthinking mind. We explore how observation, acceptance, and concentration may bring about clarity and spaciousness. I hope you enjoy. 
    ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
    Do you have any questions, comments, or requests? Let’s get int touch! Feel free to reach out on instagram @lillybalch or through my website www.lillybalch.com 

    • 13 min
    Pre-Work Meditation

    Pre-Work Meditation

    This meditation is designed to focus and concentrate your mind before starting your work day.
    Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 

    Interested in The Countryside Retreat this June? Learn more: https://www.wetravel.com/trips/3-day-restorative-countryside-weekend-retreat-lilly-balch-sophie-hardy-thurgarton-27260342 

    ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.

    • 12 min
    Exploring Generosity with Rob Callender

    Exploring Generosity with Rob Callender

    In today's episode London-based activist, writer, actor and yoga instructor, Rob Callender, guides us through a thought provoking meditation on genersoty. I'm so pleased to share this meditation and conversation with you all. 
    You can find Rob at
    https://www.yogawithrob.com  -and- https://www.jubileeclimate.org
    Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 
    Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy
     
    ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

    • 35 min
    Journey Through the Chakras

    Journey Through the Chakras

    This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into balance. When our chakras are balanced we open ourselves up to greater health, vitality, freedom, and overall well-being. 
    Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 
    Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy
     
    ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

    • 16 min
    Balancing Energies & Finding Equilibrium

    Balancing Energies & Finding Equilibrium

    As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within.  I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure. 
    Want more information on Laurent? Check out his website at www.yogalaurent.com 
    Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com 

    • 28 min
    Quick Power-Up

    Quick Power-Up

    Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy. 
    Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 
    Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy
    ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

    • 6 min

Customer Reviews

4.9 out of 5
171 Ratings

171 Ratings

Gayle (Seattle) ,

This podcast really can change your life

I found this two years (!) after it started and have been working my way through each episode. Lilly has such a warm, gentle and resonant voice; she makes it easy to feel connected--to her, to the community she has created, and to yourself.

saradoane ,

the best start to my day

my favorite show for morning walks!

stephg731 ,

Absolutely delightful

Thanks so much for this treat of a meditation & this nugget of wisdom.
“Imagine a world where everyone did something kind for themselves and something kind for someone else” ❤️

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