The Morning Ritual Lilly Balch

This meditation is designed to calm the overactive, overthinking mind. We explore how observation, acceptance, and concentration may bring about clarity and spaciousness. I hope you enjoy. 
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
Do you have any questions, comments, or requests? Let’s get int touch! Feel free to reach out on instagram @lillybalch or through my website www.lillybalch.com 

This meditation is designed to focus and concentrate your mind before starting your work day.
Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 

Interested in The Countryside Retreat this June? Learn more: https://www.wetravel.com/trips/3-day-restorative-countryside-weekend-retreat-lilly-balch-sophie-hardy-thurgarton-27260342 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.

In today's episode London-based activist, writer, actor and yoga instructor, Rob Callender, guides us through a thought provoking meditation on genersoty. I'm so pleased to share this meditation and conversation with you all. 
You can find Rob at
https://www.yogawithrob.com  -and- https://www.jubileeclimate.org
Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 
Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy
 
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into balance. When our chakras are balanced we open ourselves up to greater health, vitality, freedom, and overall well-being. 
Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 
Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy
 
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within.  I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure. 
Want more information on Laurent? Check out his website at www.yogalaurent.com 
Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com 

Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy. 
Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 
Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.