1,981 episodes

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Daily Meditation Podcast Mary Meckley

    • Health & Fitness
    • 4.1 • 1.2K Ratings

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

    Dealing with Uncertainty, Day 5 Living Your Best Life Meditations

    Dealing with Uncertainty, Day 5 Living Your Best Life Meditations

    Discover a mindset to help you deal with uncertainty about the future.
    This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.
    This is part 5 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.
    THIS WEEK'S CHALLENGE:
    This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 11 min
    Having Faith in the Future, Day 4 Living Your Best Life Meditations

    Having Faith in the Future, Day 4 Living Your Best Life Meditations

    Calm your mind and body with the power of your breath.
    This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.
    This is part 4 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.
    THIS WEEK'S CHALLENGE:
    This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 12 min
    Calming Breathing Technique, Day 3 Living Your Best Life Meditations

    Calming Breathing Technique, Day 3 Living Your Best Life Meditations

    Calm your mind and body with the power of your breath.
    This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.
    This is part 3 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.
    THIS WEEK'S CHALLENGE:
    This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 11 min
    Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations

    Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations

    Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey.
    This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.
    This is part 2 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.
    THIS WEEK'S CHALLENGE:
    This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 11 min
    Living Your Best Life, Day 1 Living Your Best Life Meditations

    Living Your Best Life, Day 1 Living Your Best Life Meditations

    Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey.
    This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes, by renowned author, Morgan Housel.
    This is part 1 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.
    THIS WEEK'S CHALLENGE:
    This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 11 min
    Compassion Meditation, Day 7 Scientific Healing Methods Meditations

    Compassion Meditation, Day 7 Scientific Healing Methods Meditations

    Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul.
    This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.
    This is part 7 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.
    THIS WEEK'S CHALLENGE:
    This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 12 min

Customer Reviews

4.1 out of 5
1.2K Ratings

1.2K Ratings

kozaus ,

Perfect for me

I have ADHD and this is great for winding down or for those moments of overstimulation 👍

lizarddd22 ,

My favorite meditation app

I’ve been using this podcast for my daily meditation for almost two years now and I’ve loved it and would recommend to anyone but lately I’ll just say my only complaint is these new ads… please don’t put ads in the middle of the podcast.. I’m in the zone and then a loud add interrupts me! Please put at beginning or end!! :) also seems like no actual meditation lately accompanied wth talking

GoodGood Soul ,

Turn down the commercials!!

Geeeze!

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