1,981 episodes

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Daily Meditation Podcast Mary Meckley

    • Health & Fitness
    • 4.1 • 1.3K Ratings

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

    Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series

    Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series

    Be guided in a meditation to feel worthy to have your needs met.
    Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
    This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.












    THIS WEEK'S CHALLENGE: Worthy Within Quest
    This week, you're invited to do one thing every day to elevate your self-worth and confidence.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 10 min
    Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series

    Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series

    Be guided in a meditation to feel worthy to have your needs met.
    Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
    This is part 1 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.












    THIS WEEK'S CHALLENGE: Worthy Within Quest
    This week, you're invited to do one thing every day to elevate your self-worth and confidence.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 10 min
    Passion to Action: Aligning Effort with Impact, Day 7 Simplify to Amplify Meditation Series

    Passion to Action: Aligning Effort with Impact, Day 7 Simplify to Amplify Meditation Series

    Be guided with insight and and a meditation to inspire reflection and action, helping you focus on the most impactful aspects of your passion and purpose to achieve greater fulfillment and success.
    Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort.
    Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life.
    Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life.
    This is part 7 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070.












    THIS WEEK'S CHALLENGE: The 80/20 Mindfulness Challenge
    This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 12 min
    Achieve More with Less, Day 6 Simplify to Amplify Meditation Series

    Achieve More with Less, Day 6 Simplify to Amplify Meditation Series

    Be guided with daily insight and a guided meditation to focus on what sparks your passion.
    Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort.
    Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life.
    Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life.
    This is part 6 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070.












    THIS WEEK'S CHALLENGE: The 80/20 Mindfulness Challenge
    This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 12 min
    Purposeful Presence, Day 5 Simply to Amplify Meditation Series

    Purposeful Presence, Day 5 Simply to Amplify Meditation Series

    Be guided with daily insight and a guided meditation to uncover your 80/20.
    Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort.
    Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life.
    Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life.
    This is part 5 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070.












    THIS WEEK'S CHALLENGE: The 80/20 Mindfulness Challenge
    This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 10 min
    Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series

    Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series

    Be guided with daily insight and guided meditation to determine the 20% of your activities that account for 80% of your time. Streamline or eliminate time-consuming tasks to free up more time for what truly matters.
    Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort.
    Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life.
    Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life.
    This is part 3 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070.












    THIS WEEK'S CHALLENGE: The 80/20 Mindfulness Challenge
    This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life.
    A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
    You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
    FREE TOOLS:
    For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
    Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
     
    RESOURCES
    Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
     
    I'D LOVE TO HEAR FROM YOU
    I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
     
    **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

    • 12 min

Customer Reviews

4.1 out of 5
1.3K Ratings

1.3K Ratings

YolandaQR ,

Calming, grounding, uplifting . . .

Just right when you need it most

Londonspain ,

Nice, but is it meditation, or affirmations

I like it, I actually listen for the most part, but it’s really only 5-3 minutes of meditation and more talking before hand. Oh and the commercials a startling!!!

ZLB13 ,

Thank you, Mary

Thank you for dedicating the time to produce this daily podcast. The messaging is well done.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Mindful In Minutes Meditation
Mindful In Minutes Meditation
The Morning Ritual
Lilly Balch
Guided Meditation
Guided Meditation
Meditation Minis Podcast
Chel Hamilton | Meditation Minis
Meditation Mountain
Guided Meditation
Daily Meditation Podcast
Declutter The Mind