2,000 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Health & Fitness
    • 4.1 • 1.1K Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy

    Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy

    Soothe frazzled nerves from your daily routine as you relax into the peace of nature therapy.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 5 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Reduce Stress Levels, Day 4 The Art of Nature Therapy

    Reduce Stress Levels, Day 4 The Art of Nature Therapy

    Receive healing benefits of nature to reduce stress levels even when you're indoors.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 4 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Boost Your Immunity, Day 3 The Art of Nature Therapy

    Boost Your Immunity, Day 3 The Art of Nature Therapy

    With the power of your breath calm your mind and body as you boost your immunity.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 3 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Feel More Grounded, Day 2 The Art of Nature Therapy

    Feel More Grounded, Day 2 The Art of Nature Therapy

    Repeat an affirmation to feel more grounded with your highest self.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature.
    This is day 2 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Lower Stress Hormones, Day 1 The Art of Nature Therapy

    Lower Stress Hormones, Day 1 The Art of Nature Therapy

    Lower stress and increase overall well-being.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature.
    This is day 1 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Coping with Financial Stability, Day 7 Self-Care Coping Strategies

    Coping with Financial Stability, Day 7 Self-Care Coping Strategies

    Reflect on achieving the financial stability you need most.
    This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges.
    This is day 7 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Coping Quest!
    At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min

Customer Reviews

4.1 out of 5
1.1K Ratings

1.1K Ratings

Madra Kat ,

Thank you

Thank you for a beautiful podcast. Your podcast is apart of my everyday life. You are doing such a good service for humanity.

nightwish-century ,

Great morning ritual

It's a great morning ritual to start of day listening to these podcast. This one is a bit differnt than others that I listen to in that it has weekly theme and each day of the week, the podcast focuses on a different practice for that theme. For example the weeks theme could be: Self-care, How to be Happier, Healing, etc.

A brown listener ,

Reinforces meditation practices

Really enjoy listening to these each morning before starting my day. I like to pair an episode with the breathing/reflect app on my iPhone. I usually do 5 minutes of each while listening to an episode to feel grounded and focused before I begin work. With the different themes each week, I learn from topics I wasn’t expecting to, while challenging myself to grow in meditation practices. This podcast is worth slowing down for.

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