Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Hosts & Guests
Just what you need podcast!
12/06/2024
I’ve found this podcast to be just what works for me. Mary’s voice is soothing and content of what she shares is relevant. Thank you thank you~
Don’t Like Ads in Middle of Podcast
Feb 26
I was listening to this at the beginning of my day and I was about to pass on it, but she started talking about mudras, in which I have a new found interest, then she slowly segued into an ad for ‘Better Health’! Nothing against Better Health and I know podcasts need ad revenue, but to put it in the middle of the podcast just as you are winding down and ready for the meditation?? I guess they think this is a creative way to get the audience to listen to an ad, but it’s actually a good way to get your audience not to come back! This tactic has made me leave a lot of podcasts that had potential. I also think the presenter uses an affected, overly cheery voice. I prefer a more natural conversational tone.
One Big Ad for Mary’s App!Very sad
12/15/2024
I used to listen to this daily and it was so useful during difficult times. I’m so disappointed that the majority of the podcast is now talking about her app… she always advertised it but now it is the majority of her podcast. I understand this is her revenue but be up front that you are no longer offering free daily meditations.
I am so thankful to have found this podcast
08/25/2024
What an amazing podcast! I’ve always wanted to start meditating, but never knew how to even begin. My mind is always on go mode so I was always worried that I wouldn’t be able to meditate if I couldn’t shut off my thoughts and being guided through each episode has taken the pressure off of meditating for me. Mary takes the time to educate me as well, which has been the golden egg of meditating. I begin each morning with her daily guided meditation. It really sets the tone for my day and my week!
Ads are too loud meditation part too silent
11/27/2024
Really uncomfortable how loud the ads are and how they basically cause the opposite of the effect I want to feel when I’m meditating.
Meditation
10/06/2024
Too much talking and not enough meditation in the sessions.
Much needed
03/28/2024
I just found this show and have been doing the 7 day challenge. Day 5 helped me so much. Thank you for sharing this amazing show.
Loud Ads
08/20/2024
I really want to give this podcast 5 stars, but the loud ad at the start of each episode is so jarring
Ads at 100 decibels
08/10/2024
Are you kidding me? Ads are so loud I jumped off the bed. While her voice is at 0.01dB, the ads are like at 100. And meditation is 4 min, the rest is just her yapping. Literally the worst.
Nice, but is it meditation, or affirmations
03/17/2024
I like it, I actually listen for the most part, but it’s really only 5-3 minutes of meditation and more talking before hand. Oh and the commercials a startling!!!
About
Information
- CreatorMary Meckley
- Years Active2014 - 2025
- Episodes2K
- RatingClean
- Copyright© All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.
- Show Website
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