1,669 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Health & Fitness
    • 4.0 • 1K Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Overcoming Obstacles, Day 4 Letting Go of the Past

    Overcoming Obstacles, Day 4 Letting Go of the Past

    "Let us make our future now, and let us make our dreams tomorrow's reality."
    ~ Malala Yousafzai
    Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
    This is day 4 of a 7-day Letting Go of The Past series, 2334-2340.
    YOUR WEEKLY CHALLENGE
    Condition Your Mind
    This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR -- TakeCareOf.com!
    My favorite place to receive supplements I can trust. Take their simple and engaging online quiz to receive your own customized daily supplement packets tailored especially for you.
     
    For 50% off your first Care/of order, go to TakeCareOf.com and enter code dmpodcast50.
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 11 min
    Calming Breathing Technique, Day 3 Letting Go of the Past

    Calming Breathing Technique, Day 3 Letting Go of the Past

    "Let us make our future now and let us make our dreams tomorrow's reality."
    ~ Malala Yousafzai
    Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
    This is day 3 of a 7-day Letting Go of The Past series, 2334-2340.
    YOUR WEEKLY CHALLENGE
    Condition Your Mind
    This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR!
    My favorite place to receive my daily supplements! Take their super simple and engaging online quiz to receive your own customized daily supplement packets tailored especially for you.
     
    For 50% off your first Care/of order, go to TakeCareOf dot com and enter code dmpodcast50.
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past

    Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past

    "A winner is a dreamer who never gives up."
    ~ Nelson Mandela
    Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
    This is day 2 of a 7-day Letting Go of The Past series, 2334-2340.
    YOUR WEEKLY CHALLENGE
    Condition Your Mind
    This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR -- TakeCareOf.com!
    My favorite place to receive supplements I can trust. Take their simple and engaging online quiz to receive your own customized daily supplement packets tailored especially for you.
     
    For 50% off your first Care/of order, go to TakeCareOf.com and enter code dmpodcast50.
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 12 min
    Letting Go of the Past, Day 1

    Letting Go of the Past, Day 1

    "During these times of uncertainty, I notice myself experiencing painful emotions from my past. I think it's because I don't feel safe."
    ~ Teresa, fellow meditator from Boston
    Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
    This is day 1 of a 7-day Letting Go of The Past series, 2334-2340.
    YOUR WEEKLY CHALLENGE
    Condition Your Mind
    This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 11 min
    Surviving During Difficult Times, Day 7 Managing Anxiety

    Surviving During Difficult Times, Day 7 Managing Anxiety

    "Meditating helps get me through the pandemic."
    ~ Georgio, Fellow Meditator from Italy
    Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way.
    This is day 7 of a 7-day New Ways to Manage Stress series, 2334-2340.
    YOUR WEEKLY CHALLENGE
    Stress Makeover
    Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you 
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

    Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

    "Journaling about my anxious thoughts before I meditate helps me release them."
    ~ Petter, Fellow Meditator from Toronto, Canada
    Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way.
    This is day 6 of a 7-day New Ways to Manage Stress series, 2334-2340.
    YOUR WEEKLY CHALLENGE
    Stress Makeover
    Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you 
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 12 min

Customer Reviews

4.0 out of 5
1K Ratings

1K Ratings

robnesha ,

Good morning with the daily meditation

I really appreciate this podcast. I stumbled across it through pandora.

Newbie to meditation! ,

Daily dose of calm!

I’m new to managing anxiety and practicing meditation — this podcast has helped infuse a daily practice that is manageable and sustainable. I learn something new each day! Thank you, Mary.

courtney magahis ,

Life-changing

The perfect daily companion to taking better care of myself.

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