Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Hosts & Guests
I am so thankful to have found this podcast
Aug 25
What an amazing podcast! I’ve always wanted to start meditating, but never knew how to even begin. My mind is always on go mode so I was always worried that I wouldn’t be able to meditate if I couldn’t shut off my thoughts and being guided through each episode has taken the pressure off of meditating for me. Mary takes the time to educate me as well, which has been the golden egg of meditating. I begin each morning with her daily guided meditation. It really sets the tone for my day and my week!
Much needed
Mar 28
I just found this show and have been doing the 7 day challenge. Day 5 helped me so much. Thank you for sharing this amazing show.
Loud Ads
Aug 20
I really want to give this podcast 5 stars, but the loud ad at the start of each episode is so jarring
Ads at 100 decibels
Aug 10
Are you kidding me? Ads are so loud I jumped off the bed. While her voice is at 0.01dB, the ads are like at 100. And meditation is 4 min, the rest is just her yapping. Literally the worst.
About
Information
- CreatorMary Meckley
- Years Active2014 - 2024
- Episodes2K
- RatingClean
- Copyright© All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.
- Show Website