Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
10 Minute Guided Meditation for Anxiety and Overthinking
This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it.
Anxiety and overthinking affect all of us from time to time, some more often than others but the most important thing to remember is that when you are overthinking or suffering with anxiety, it's rarely the situation itself that is the problem but more often the way you're thinking about it. What that means is that you have the ability to reduce your own anxiety in the moment and stop overthinking if you can develop the right tools to help yourself.
So how do we stop overthinking and is there any cure to help relieve anxiety. The answer is yes and it's all about learning to focus on the right things at the right time and get out of your own head. Anxiety and overthinking are the worry about what's about to happen or what could happen and these thoughts easily spiral usually in a negative way.
One of the most effective instant cures for overthinking and best ways to reduce anxiety is through the use of the breath. The act of slow deep breathing not only fills your body with fresh oxygen and helps to slow your heart rate, but it also gives you something you can control to focus on. This is the most important part as when we're feeling anxious and overthinking it's usually due to something we feel we can't control.
Anxiety and overthinking usually come hand in hand so how else do we stop them before they attack us? Well by being aware of how our body is feeling when they strike can go a long way to quick and effective anxiety relief. Tension, stress and tightness in our bodies are a key indicator that we may be suffering from anxiety without being consciously aware of it so pay attention to how your body feels and focus on relaxing it consciously as much as possible.
One of the most important things to remember when anxiety and overthinking strike is that as powerless as we can sometimes feel, this is a situation inside your own head that you can learn to control. How your mind and body respond and what you do about it is something you can decide is up to you.
Meditation to Boost Creativity ~ Powerful Visualization Techniques
This 10 minute meditation to boost your creativity through the use of visualization is a guided journey designed to stimulate your creative mind and through the use of powerful visualization techniques help unlock your creative energy.
Guided meditation doesn't just have to be useful for reducing anxiety or relieving stress. Meditation can very effectively be used to boost your mental powers and open up blockages in your mind that stimulate creativity through the use of creative visualization.
Visualization techniques are used often in other areas of life and walking through a guided visualization within a meditation makes the whole experience a lot more powerful and therefore in many ways much more effective than standard visualization.
Many of us are looking to improve our creativity and boost the power of our minds, so this is a meditation worth paying attention to if that's something you're interested in.
Combining the usual benefits of guided meditation like anxiety reduction, mood elevation, calming your body and slowing your heart rate with this meditation we also get the benefits of letting our mind run free in a controlled manner and using the visualization techniques within to develop more creativity and imagination.
Simple creative techniques that help to reprogram your subconscious mind into thinking, feeling and visualizing more creative pathways are the key to opening up the true power your mind has beneath the surface.
Guided Meditation for Self Awareness ~ How To Become Self Aware
10 Minute guided meditation for self awareness. Learn how to become self aware through the use of guided meditation. A gentle journey of self awareness to help you lean into your true potential and experience your life to the full.
Self awareness is a trait we all need more of. Unlike many other positive traits we're going after, self awareness is a more neutral state. What that means is that it's neither positive or negative, it is instead a state of being that allows us to view ourselves exactly as we are in our own lives. Learning to become more self aware takes time, mostly because it's hard to see the full picture when we're the ones inside the frame.
Guided meditation for self awareness, even something as short as 10 minutes can jump our minds forward in it's recognition of how we operate inside our own head. What this means is that the more self aware we become, the easier it is to progress and become even more self aware.
Now many people will confuse being self aware with being "realistic". But self awareness doesn't mean that we have to stop being positive or optimistic. It simply means that we're trying to become more aware of ourselves in various situations, how we're acting, what we're thinking and how that impacts ourselves and those around us.
You may think of self awareness as trying to become our higher self. That's a good way to look at it as it is only in reaching a greater level of self awareness that we can progress to become a higher or better version of ourselves.
Self awareness therefore is the basis of all meditation. With that being the case it makes complete sense that we use guided meditation to increase our self awareness. Just 10 minutes per day of meditation can help us radically increase our levels of self awareness throughout the rest of our day.
Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes
Self Love affirmations are incredible tools for reprogramming your mind. Use this 10 minute guided affirmation meditation to walk you through how to love yourself. Filled with powerful "You Are" statements designed to increase your feelings of self esteem and self worth.
Guided affirmations and especially you are affirmations are a simple and easy way to empower yourself and begin shifting your mind to a place filled with self love, health and healing. The real benefit of following this 10 minute guided meditation with self love affirmations is that it's empowering self confidence packed into just a few minutes.
When it comes to really believing what you're hearing about yourself it can be tough. Especially if you don't feel the love, the power, the confidence or the peace that we're talking about here. But don't give up, these qualities develop over time and it's with time and repetition that you'll begin to believe and develop the self confidence, the self belief and the self love. Affirmations for self love, health and healing bring such incredible internal benefits over time, but we must give them the time to work.
These You Are affirmations in a female voice provide a slightly softer touch which is conducive to a more peaceful acceptance that you can possess these qualities. Relax into them and you'll be surprised at how they make their way into your mind.
To reprogram your mind for self love takes time and effort. Healing affirmations, confidence affirmations and meditations for gratitude are some of the best ways possible to begin shifting your mind into a more self loving state. Morning affirmations are a big key in doing this as we are all more suggestible in the morning right after waking up.
10 minute guided meditation in the form of powerful self love affirmations are a mind shifting way to begin your day. Start your day right by increasing your confidence, your self esteem, your self worth and it all helps increase your self love.
Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation
This 10 minute guided meditation focuses on deep breathing techniques for anxiety. Breathing exercises are great to use for anxiety relief and stress reduction. Deep breathing is a skill we can all learn to help with lowering anxiety.
Lowing anxiety can be a real challenge. Trying to deal with stress in real time and cope with anxiety as it's happening can feel like trying to climb a mountain. This is why we recommend following guided meditations like this so that you can learn deep breathing techniques for anxiety in just 10 easy minutes.
Breathing techniques don't take a long time to learn and various breathing exercises can help you instantly calm your mind and body. Whether it's stress from your job, anxiety about the future, stress at home or even Covid19 anxiety, learning even a few simple breathing techniques for stress and anxiety can help you take big jumps towards feeling better inside and out.
The whole point of guided meditation for anxiety isn't to look for a miracle cure, but instead to give you some tools and ideas that you can use next time your mind runs away with you.
Reducing anxiety and relieving stress is rarely a quick fix, it take time and work. But the good news is that deep breathing techniques are a proven tool in your belt that you can call on to actually do the job. Not only is it a free method that you can learn in a short space of time, but it's something you can do for a few seconds or for minutes almost anywhere anytime.
We all know anxiety or stress can hit us at any random time. Whenever it is can be inconvenient, but at least if you practice some deep breathing techniques for anxiety and stress then you know you have something useful you can call on next time that monster rears its ugly head.
Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder
Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday.
Guided meditation for obsessive compulsive disorder is an under rated tool to help various different degrees of OCD sufferers. Overthinking, intrusive thoughts and panic attacks are just a few of the problems caused by obsessive compulsive disorder. The key here to overcoming any of these is held in being able to calm your mind.
Developing your mental capacity to such a level that you can calm your mind, even just a little can go a long way to relieving some of the stress of these OCD based issues. 20 minute guided meditation is a short but effective way to begin this process.
Meditation for overthinking, intrusive thoughts, panic attacks or anxiety are also great guided meditations to try for an all round sense of how to use meditations to calm your mind and relax your body. OCD meditations like this one will help target obsessive compulsive disorder directly but if your main problems stem from a more specific issue then be sure to try out some meditations that focus more specifically on those subjects.
Remember to be gentle and kind to yourself. Half the battle in overcoming OCD or anxiety is in knowing how to deal with yourself and your own mind. Some days will be successful and others will be days to learn from. But you're on the right path so just keep going and step by step progress will come.
These mediations have helped me so much in all my states of anxiety! I hope they continue to upload them because I recommend them and use them daily in my routine! I come from an extreme living context and I’ve incorporated this meditations to my routine and I come back to them for how they really take me to feeling relaxed and specially let me forget my worries
New to meditation
I’m new to meditation and this is an excellent way to start. The shorter sessions really help to relax and reset you but they don’t take a tremendous amount of time. They are short enough that they keep my attention the whole time. So glad I found this!