31 episodes

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?



Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.



Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.



Join me for this beautiful journey out of your head and into your more embodied and authentic self.



Brought to you by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations Karena Neukirchner with Hello Inner Light

    • Education
    • 5.0 • 58 Ratings

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?



Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.



Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.



Join me for this beautiful journey out of your head and into your more embodied and authentic self.



Brought to you by Karena Neukirchner with Hello Inner Light

    Be Your Favorite Self (A Guided Meditation)

    Be Your Favorite Self (A Guided Meditation)

    Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled.

    In this guided meditation to be your favorite self, you'll embark on a soothing journey to connect with your favorite self using the powerful technique of Regenerating Images in Memory® (RIM). This method allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within.

    • 24 min
    5 Minute Self-Compassion Break (using *Iffirmations*)

    5 Minute Self-Compassion Break (using *Iffirmations*)

    When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and our shame into self-love. Plus, it gives us the courage to face our lives with more clarity and grace.

    Let's make self-compassion a daily practice and unlock the door to deep transformation. Remember, you deserve all the love and care you offer to others.

    Enjoy this 5-minute self-compassion break using iffirmations!

    • 8 min
    A Soothing Somatic Meditation For When The World Feels Out Of Control

    A Soothing Somatic Meditation For When The World Feels Out Of Control

    Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.

    As you listen, you’ll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with your wise and loving inner voice that can carry you through. This is your time to be with yourself, to honor your feelings, and to let your emotions move through you.

    • 32 min
    Effective Emotional Self-Care: A Body-Centered Parts Work Process

    Effective Emotional Self-Care: A Body-Centered Parts Work Process

    In this episode of [Somatic Healing Meditations](https://helloinnerlight.com/podcast), I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way.

    This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply.

    • 22 min
    Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)

    Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)

    Welcome to this guided somatic meditation to connect with your heart and body for deep relaxation and regulation!
    This soothing somatic meditation will help you drop out of your head and into your heart and body in a way that creates more internal coherence, regulation, and deep body relaxation. This will help you strengthen your mind-body connection and tap into the loving wisdom of your heart.

    • 26 min
    Guided Somatic Meditation to Strengthen Your Mind-Body Connection

    Guided Somatic Meditation to Strengthen Your Mind-Body Connection

    Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal growth.

    When we learn to attune to our inner sensations, we connect more deeply with who we truly are, and how we truly feel. We also gain perspective on our emotional patterns and knee-jerk reactions to life.

    Plus, connecting with your body regulates your nervous system and tones your vagus nerve.

    In this guided somatic meditation to strengthen your mind-body connection, you’ll practice effective techniques for turning your attention inward, increasing your interoceptive awareness, and (as always) regulating your nervous system!

    • 24 min

Customer Reviews

5.0 out of 5
58 Ratings

58 Ratings

Blueandgold79 ,

It finally makes sense!

Karena has a unique way of teaching meditation and somatic work that finally clicked for me! A must listen.

MichelleinCO ,

SO healing!

I just discovered this podcast and am using it several times a day as a practice for regulating my nervous system. The exercises and Karena’s voice and guidance is incredibly soothing and healing. Thank you Karena for sharing this healing balm with us!

Tekmissy ,

Not your ordinary podcast!

I am not a huge fan of podcasts. They can be fun and interesting for sure. But this podcast is amazingly helpful if you’re like me… energetic, talented, driven, while at the same time fearful, sad, and angry for no particular reason. I discovered years ago, that it’s trauma expressing itself, in weird ways, I’ve saught out people to help me. When I discovered this podcast, I was amazed at how spot on it is for me! I consider this much more than a podcast, it’s incredibly healing to listen to, and doing the excersices along with Karena is just amazing.

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