Healing Meditation for Women Womens Meditation Network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Life can throw us challenges and throw us off our path. Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth. 
The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self.
A prayer from St. Teresa of Avila “May today there be peace within you. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born in faith. May you use those gifts that you have received, and pass on the love that has been given to you”.
Let’s invoke…calling forth your Spirit, St. Teresa, Angels and Masters to encourage your faith to be strong and devoted….to surround us and guide us…..for the highest and greatest good….Amen
Find a comfortable position……..close your eyes……..and let your imagination take flight.
Begin by taking a deep breath in……..filling yourself up with revitalizing air……..and exhale slowly…….releasing any tension or worries……..
With each breath…….feel yourself sinking deeper into a state of relaxation and inner peace……….
Feel your chest up and down…….your abdomen….inward and outward……notice your whole body breathing……..
Let your awareness ride the breath of the in breath…and the out breath………
Your mind may wander…or get lost in thought……when that occurs….just take note…and gently and kindly returned your awareness to your breath…….PAUSE
Continue to settle into stillness…….
Imagine yourself standing on top of a small mountain……….looking out to the other side …….. bathed in the golden light of dawn…………PAUSE
Your Spirit beckons you to take a leap of faith to the otherside…..which is filled and surrounded by vibrant flowers……..their fragrances uplifting your spirit and soothing your soul………... .majestic trees…..and gardens….
Take a chance……and jump…….PAUSE
You gather up all your strength and resiliency and make your way to the other side……..
Once on the other side there is a garden………
As you walk through this garden……..you feel a gentle breeze caressing your skin……. carrying with it the whispers of ancient wisdom………..PAUSE
In the center of the garden………you come upon a majestic tree……its branches stretching towards the heavens……… roots anchored deep within the earth……….
This tree radiates an aura of strength……..resilience……and unwavering faith……..
Approach the tree and feel its energy enveloping you like a warm embrace…….PAUSE
With each step you take towards the tree……..you feel a deep sense of connection to something greater than yourself……….
You realize that faith is not just a belief…….. but a powerful force that resides within you………waiting to be awakened……LONG PAUSE
As you stand before the tree………close your eyes and envision a radiant light glowing at the center of your being…….. This light is your inner flame of faith………burning brightly with the potential to illuminate your path and transform your life…………..PAUSE
With each breath………allow this light to expand……..filling every corner of your being with its warm……. healing energy………….
Feel it permeating your body……mind……and spirit……washing away any doubts or fears that may have clouded your vision……….PAUSE
Now……visualize yourself surrounded by a shimmering aura of light…….a protective shield forged by the power of your faith………
Within th

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Welcome to the Angelic Reiki Meditation, a sacred journey guided by the healing energy of Archangel Raphael.. …Archangel Raphael is the Angel of healing…… He comes forth glowing with an emerald green light…… to heal all he encounters…. Allow his presence to guide you into deep relaxation… inner and outer harmony and wellbeing.

We call forth our spirit, spirit guides, Angels and Archangel Raphael. To bless and surround our space…place any intentions of your own now…..and so it is and so be it….PAUSE

Find a comfortable and quiet space where you won't be disturbed lying down….. and take a few moments to settle into a relaxed position…….. Close down your eyes and begin to focus on your breath……allowing each inhale and exhale to deepen your state of relaxation.

Imagine a soft….. emerald-green light surrounding you….. a gentle and soothing glow that represents the healing presence of Archangel Raphael…….. Feel this light enveloping your entire being….. creating a cocoon of love and divine energy.

As you breathe……become aware of any areas in your body that may be holding tension or discomfort…….PAUSE

Visualize Archangel Raphael standing before you…….his wings of healing love extending towards you……..PAUSE  
Trust that his energy is here to bring healing to your body….. mind…..and spirit…LONG PAUSE

Begin by focusing on your physical body…….. Imagine a radiant green light penetrating every cell….. tissue…… and organ…… Feel the warmth and comfort as Archangel Raphael's healing energy flows through you…… releasing any physical tension or discomfort……
Picture your body bathed in green light….. restoring balance and vitality….LONG PAUSE

Now….shift your awareness to your mind……PAUSE

See a gentle breeze of emerald-green light sweeping through your thoughts……. Allow any mental burdens or worries to be lifted as Archangel Raphael's healing energy clears your mind….. bringing clarity….. peace….. and a sense of calm….LONG PAUSE
As the healing light continues to surround you…….. turn your attention to your Spirit…….PAUSE

Envision Archangel Raphael placing his hands over your heart center……. infusing it with pure love and divine healing……… Feel any emotional wounds or heaviness dissolving….. replaced by a profound sense of joy…..love….and spiritual well-being……LONG PAUSE

Take a moment to express any specific intentions for healing…….. Whether it's physical….mental…. emotional…. or spiritual…trust that Archangel Raphael is here to support and guide you on your journey to wholeness….PAUSE

In this heightened state of connection…… imagine Archangel Raphael gently placing his hands on the crown of your head…..blessing you with the gift of divine wisdom……..PAUSE

Feel the energy of his wings expanding…. surrounding you in a protective embrace…..PAUSE

As you are enveloped in the healing energy of Archangel Raphael….. express your gratitude for his presence and the transformational healing he has brought into your life…….LONG PAUSE
When you're ready….. slowly bring your awareness back to the present moment……PAUSE

 Open your eyes…. carrying with you the renewed sense of well-being and the healing energy of Archangel Raphael……. Trust that you are supported on your journey….. and may you continue to experience the blessings of healing in body….mind….and spirit…..PAUSE
Healing Blessings 
Namaste 



 💗💗💗
Check out all the deals from our incredible sponsors here! -

Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Mental health is an important topic and should not be ignored…..regardless of what you are feeling they are valid. Breaking the stigma… getting help and having tools is essential to your wellbeing. 
The intention of today’s healing meditation is to create serenity…..peace and calm
Lets Center…….Calling forth your Spirit, spirit guides, masters and guardians to surround you…..support you and guide you ... ... ..place any intentions you have in your heart and mind now……and so it is and so be it…

I invite you to find a comfortable position…………. lying down ... .let go and close your eyes gently………
Take a deep breath in……..allowing your lungs to fill with fresh air………and exhale……. slowly…….releasing any tension or stress you may be carrying with you……PAUSE 
Let each breath bring you closer to a state of serenity and tranquility……….
Imagine yourself standing at the edge of a vast………tranquil lake………..PAUSE
The surface of the water is smooth and calm……….reflecting the clear blue sky above like a mirror………LONG PAUSE
Feel the warmth of the sun on your skin and the gentle breeze brushing against your face.
As you take a step forward……….you notice a small rowboat resting peacefully by the shore………
This boat is your vessel for the journey ahead……..a symbol of your ability to navigate through life's challenges with grace and ease……..PAUSE
Climb into the boat and feel the sturdy wooden seat beneath you………..
Take a moment to appreciate the stillness of the lake and the beauty that surrounds you……………LONG PAUSE
With each stroke of the oar……….feel yourself drifting further away from the shore………..leaving behind the worries and stresses of everyday life……..
As you row across the tranquil waters……….. allow your mind to wander freely……..PAUSE
Imagine yourself surrounded by a sense of calm and peace………. like a protective cocoon enveloping you in its embrace………….PAUSE
Feel your muscles relaxing………. your breathing slowing down………and your mind becoming clear and focused………PAUSE
As you continue to row……..notice how the scenery around you begins to change……..
Lush green trees line the shores of the lake…..their leaves rustling softly in the breeze….. 
Birds sing their melodious tunes…….and the gentle lapping of the water against the boat creates a soothing rhythm…….PAUSE
With each passing moment………feel yourself sinking deeper into a state of serenity and relaxation……….PAUSE
Allow yourself to let go of any tension or anxiety you may be holding onto………. surrendering to the peace that surrounds you.
As you reach the center of the lake………..allow yourself to simply be present in this moment………..PAUSE
Close your eyes and take a few deep breaths……..savoring the feeling of tranquility that fills your being……..
Know that you can return to this place of serenity whenever you need to find refuge from the storms of life……..
 You hold the power to cultivate inner peace and calmness within yourself……no matter what challenges may arise…….LONG PAUSE
Inviting you back….begin to deepen the breath and find yourself back in the room you are in……..
Slowly open your eyes and bring your awareness back to the present moment……..PAUSE


💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our pr

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

We are What We Think:

A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.”

Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things.
Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose. 

The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity.

Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it….
Find a comfortable seated or lying position……. gently closing your eyes. 
Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm…..
As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE
 Let go of any tension in your body and release the worries of the day……….
 Breathe in deeply……... .filling your lungs with fresh……. invigorating air…..
Exhale…….releasing any stress or negativity…..PAUSE
Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE

Take a deep breath in……. feeling the cool….. cleansing air entering your body……
 As you exhale…….. release any toxins or negative thoughts that may linger within……… 
Inhale again…….. inviting warmth and positive energy…….
 Exhale….. letting go of any judgments or self-doubt…..PAUSE
Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being……
This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE
Now……. turn your attention to the principle of happiness……..
Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE
 Release any attachments to past sorrows or future worries………PAUSE
 Happiness is a choice……. and in this moment….. you choose joy
As you breathe……… let the calming waves of presence wash over you……
 In the present moment…..there is peace……PAUSE
 Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE
 Be fully aware of the sensations within your body………feel the tranquility
Now…….connect with your spirituality……..
Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE
Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE
In this space…. you are divinely supported and guided
Bring your awareness to the yogic principles of balance and unity………
Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://wo