Meditation for Moms

Womens Meditation Network
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Guided meditations for moms. ๐Ÿ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... ๐Ÿ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network ๐Ÿ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast ๐Ÿ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

  1. 1D AGO

    SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

    Itโ€™s Sleep Awareness Week this week and to celebrate, weโ€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Ÿ’—Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  2. 2D AGO

    SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

    Guided : Katie Itโ€™s Sleep Awareness Week this week and to celebrate, weโ€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Ÿ’—Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min

  3. 3D AGO

    SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

    Itโ€™s Sleep Awareness Week this week and to celebrate, weโ€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Ÿ’—Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 3D AGO

    International Women's Day Meditation

    Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  5. MAR 4

    Give Thanks to Mother Earth

    Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Need a moment to slow down and reconnect with nature? Give Thanks to Mother Earth on the Meditation for Moms Podcast is a calming guided meditation designed to cultivate gratitude, grounding, and mindfulness as you pause to appreciate the beauty and support of the natural world. ๐ŸŒฟ Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz now! ๐Ÿ‘‰๐Ÿฝhttps://go.womensmeditationnetwork.com/quiz What if meditation could do more than calm your mindโ€ฆ what if it could help you manifest real magic in your life? Download my free guide โ€œ5 Secrets to Unleashing Your Meditation Magicโ€ and discover how to manifest a live you love ๐Ÿ‘‰๐Ÿฝ https://go.womensmeditationnetwork.com/5secrets Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  6. MAR 3

    Hello from Katie ๐Ÿ’– How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

    Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at โ https://go.womensmeditationnetwork.com/magic โ  ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Manifesting and meditation are words that swirl around in the same conversations. We know theyโ€™re related, that they fit together somehow, but many of us arenโ€™t quite sure exactly how they work together. We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  Weโ€™ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they donโ€™tโ€ฆitโ€™s because we didnโ€™t have the correct combination.   The Most Important Lesson Iโ€™ve Learned About Manifesting In my 47 years on this planet, Iโ€™ve consciously manifested quite a few things, includingโ€ฆ My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens โ€ฆand more.  I didnโ€™t do any of these perfectly and I continue to be a student of manifesting.   But, along the way Iโ€™ve learned a thing or two and I would consider this is the most importantโ€ฆ  Manifesting is the natural byproduct of alignment.  Itโ€™s not about reading our desires out loud 3 times every morning at 5am.  Itโ€™s about being aligned. Soโ€ฆWhatโ€™s Alignment?  My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  โ€œThe waterโ€™s not working, mom! Why wonโ€™t it come out?โ€  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.   โ€œLook!โ€ I pointed out.  โ€œThe hose has knots and kinks.  The water canโ€™t flow through.โ€   She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening.  And an abundance of water flowed with ease.  That is what alignment is.   When who we are - our thoughts, words and actions are all in agreement with one another.  When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.   How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.   It tells youโ€ฆ When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.   And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.  And we Manifest Magic.  What Can You Do Today to Be Aligned? Letโ€™s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic!  Learn more and enroll now! Get $111 off using the code "now" at โ โ https://go.womensmeditationnetwork.com/magic โ โ  Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  7. MAR 2

    Affirmation: I Am Worthy of My Own Love and Care

    Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Feeling drained from constantly caring for everyone else? Affirmation: I Am Worthy of My Own Love and Care on the Meditation for Moms Podcast is a nurturing affirmation meditation designed to help busy moms reconnect with self-love, emotional balance, and the reminder that your needs matter too. ๐Ÿ’› Love, ๐Ÿ’— Katie PS: What kind of meditator are you? Take the free quiz now! ๐Ÿ‘‰๐Ÿฝhttps://go.womensmeditationnetwork.com/quiz What if meditation could do more than calm your mindโ€ฆ what if it could help you manifest real magic in your life? Download my free guide โ€œ5 Secrets to Unleashing Your Meditation Magicโ€ and discover how to manifest a live you love ๐Ÿ‘‰๐Ÿฝ https://go.womensmeditationnetwork.com/5secrets Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  8. FEB 25

    Forgiveness

    Guided : Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Let go of anger, pain, and resentment through a guided practice of forgiveness and inner peace. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
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Ratings & Reviews

4.9
out of 5
15 Ratings

About

Guided meditations for moms. ๐Ÿ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... ๐Ÿ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network ๐Ÿ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast ๐Ÿ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

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