41 episodes

We're Behk & LAH /ehl-uh/ and we are your hosts of the podcast, Narcissists, Gaslighters, and Cheaters, Oh My! We have casual conversations with everyday people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too.
Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic relationships. After years of therapy and healing, we want to let you know it’s possible to break free. It’s not easy, but it's possible and absolutely worth it. Oh my, let's get into it!
Help us keep the show going on Patreon
Hosted on Acast. See acast.com/privacy for more information.

Narcissists, Gaslighters, and Cheaters, Oh My‪!‬ Behk & LAH Media LLC

    • Society & Culture

We're Behk & LAH /ehl-uh/ and we are your hosts of the podcast, Narcissists, Gaslighters, and Cheaters, Oh My! We have casual conversations with everyday people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too.
Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic relationships. After years of therapy and healing, we want to let you know it’s possible to break free. It’s not easy, but it's possible and absolutely worth it. Oh my, let's get into it!
Help us keep the show going on Patreon
Hosted on Acast. See acast.com/privacy for more information.

    Unraveling Family Toxicity Part Two

    Unraveling Family Toxicity Part Two

    In this follow-up episode, we delve into another chapter of Sarah's life filled with struggle and resilience. Sarah opens up about her tumultuous 14-year marriage to William, a religious and controlling man whose manipulation and dominance cast a shadow over her life.
    Discussions in the episode:
    Behk & LAH banter about trashSarah's relationship with William beginsTheir 14-year toxic marriageHis control tacticsBreaking free from the bullshitFinally focusing on herself and healing
    She endured emotional abuse, manipulation, and control tactics that left her feeling trapped and isolated. William's strict religious beliefs served as a weapon to exert power over Sarah, dictating every aspect of her life and leaving her feeling suffocated and powerless.
    Join us as Sarah recounts her journey of breaking free from the chains of her toxic marriage. With raw honesty and vulnerability, she shares the struggles she faced in reclaiming her identity and rebuilding her life after years of being under William's control. From finding the courage to leave to navigating the challenges of starting over, Sarah's story is a powerful testament to the strength of the human spirit.
    This episode is a compelling exploration of the complexities of toxic relationships and the profound impact they can have on one's life. Through Sarah's journey, we gain insight into the process of healing and self-discovery, and the importance of breaking free from toxic patterns to create a life filled with love, freedom, and authenticity. Tune in as we follow Sarah on her journey of empowerment, resilience, and the pursuit of true happiness.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, child abuse, rape, gun violence, kid kidnapping, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 9 min
    Unraveling Family Toxicity Part One

    Unraveling Family Toxicity Part One

    In this episode, Sarah, the sister of Amanda who shared her perspective in "A Child Left Behind Part 1 and 2," bravely opens up about her own upbringing in a toxic family environment. From a very young age, Sarah was made to feel unloved by her father, who seemed to harbor deep animosity towards her. But her struggles didn't end there—her mother's indifference and eventual decision to send her to state custody only added to her trauma.
    Discussions in the episode:
    Behk & LAH banter about procrastinatingMeet SarahUnloving FatherSelfish MotherLiving in state custodyBeing kidnappedWe’ll pick up next week with meeting him
    Join us as Sarah shares her heartbreaking journey of growing up in a household filled with neglect and abuse. Through her candid reflections, we gain insight into the devastating impact of toxic family dynamics and the long-lasting scars they can leave. Despite the unimaginable challenges she faced, Sarah's resilience and courage shine through as she bravely confronts her past and shares her story with the world.
    This episode is a testament to the power of storytelling in shedding light on hidden truths and inspiring hope for healing and recovery. Tune in as we explore Sarah's journey of survival, strength, and the quest for healing from the wounds of her past.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, child abuse, rape, gun violence, kid kidnapping, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 16 min
    Medical Gaslighting and a Poorly Timed Money Shot

    Medical Gaslighting and a Poorly Timed Money Shot

    Curious about which episode topped our Top-Five Replay list? Just before our hiatus, we revisited it to help our guest, so we opted against another replay. However, the #1 spot goes to... Cue the drum roll... "The Definition of a Bad Guy." Wondering how we determined these rankings? We relied on metrics, selecting the episodes with the highest number of plays within the initial 30 days of their release. We trust you found it as captivating as we did. Now, let's dive back into the show.
    In this episode, we revisit Amanda, whose journey through the medical system left her feeling dismissed and judged due to her past, weight, and lack of insurance.
    Discussion in this episode:
    Amanda from "A Child Left Behind Part 1 and 2 is backHer various stories of most doctors dismissing herHer experience working in the healthcare industryBehk recounts her own experience
    Join us as Amanda bravely shares her experiences with medical gaslighting, where her concerns were often brushed aside, and she was told her condition was too expensive to treat. Her story sheds light on the challenges faced by many who navigate healthcare systems that prioritize profit over patient care.
    But the revelations don't end there. Host Behk also shares her own medical mishaps, promising a dose of humor amidst the serious discussion. Prepare to be entertained as Behk recounts her own experience, leaving you in stitches (pun intended) while highlighting the absurdities that can occur within the medical realm.
    Tune in to gain insight into the complexities of medical gaslighting and the importance of advocating for oneself in the face of adversity. This episode will leave you enlightened, empowered, and perhaps even chuckling at the absurdities of the healthcare system.
    Content Warning: This episode discusses any topics that may disturb some listeners. Listener discretion is advised. 
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 57 min
    Top-Five REPLAY: Sheila Unmasked

    Top-Five REPLAY: Sheila Unmasked

    Coming in at #2 on our top-five countdown, we delve into the heartbreaking story of Jessica, a dedicated community builder who found herself entangled in a tumultuous marriage with a narcissistic Sheila (an Australian woman). At first glance, her ex-wife appeared to have it all – stunning looks, intellect, and undeniable charm. However, behind this facade lay a dark and manipulative reality.
    Jessica opens up about the whirlwind romance that led her to believe she had found her soulmate, only to discover later that her partner had a severe narcissistic personality disorder. Their life took a devastating turn during the COVID-19 lockdown, a time when stress and uncertainty seemed to amplify the cracks in their relationship.
    Jessica turned to therapy and her faith to navigate the challenges she faced, but she also sought solace in alcohol as a coping mechanism. Her journey is a stark reminder of how even those in positions of spiritual guidance can fall victim to toxic relationships and the powerful grasp of narcissism.
    In this raw and unfiltered conversation, we explore the signs and red flags that Jessica ignored, the emotional rollercoaster she endured, and the steps she took to regain control of her life. Her story serves as a testament to resilience, the importance of seeking help, and the power of faith in overcoming even the darkest of times.
    Discussions in this episode:
    Meet JessicaA whirlwind romanceBehind the facadeGetting out aliveHealing and finding herself againA message to the LGBTQ+ community
    Tune in to "Sheila Unmasked" as Jessica shares her story of survival and the path to healing, reminding us all that we can emerge from the shadow of narcissism stronger and wiser than before.
    Content Warning: This episode discusses various forms of toxic abuse, alcoholism, sexual abuse, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. 
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 4 min
    Top-Five REPLAY: Unexpected Validation and Hope

    Top-Five REPLAY: Unexpected Validation and Hope

    Coming in at #3 on our top-five countdown, we delve into the extraordinary life of Nancy, a resilient individual who triumphed over a tumultuous childhood marked by a toxic mother and the devastating loss of her father to suicide. Nancy bravely shares her deeply personal story, recounting the challenges she faced while growing up and the emotional turmoil of witnessing her father's tragic end.
    Despite the overwhelming trauma, Nancy found the strength to envision a life filled with positivity and fulfillment. She takes us through her journey of self-discovery, highlighting the pivotal moments that allowed her to break free from the shackles of her past.
    As she matured, Nancy made the courageous decision to set boundaries with her toxic mother, a crucial step towards reclaiming her own happiness. The episode unfolds the complexities of navigating difficult family dynamics and the importance of establishing healthy boundaries for one's well-being.
    Join us as Nancy reflects on building the life she always dreamed of, defying the odds stacked against her. Her story is a testament to the human spirit's resilience and the transformative power of self-love.
    In the later chapters of her life, Nancy experiences validation and hope that she never thought possible. Her journey inspires us to confront our own challenges with newfound courage and determination, reminding us that healing is a continuous process and that we all deserve the love and happiness we seek.

    Discussions in this episode:Meet NancyGrowing up with a toxic motherWitnessing her father’s suicideMeeting Linda, a bright lightMoving to TexasHer childrenSetting boundaries with her motherA happier ending
    Tune in to "Unexpected Validation and Hope” an episode of poignant exploration of trauma, resilience, and the triumph of the human spirit—a testament to Nancy's strength and an uplifting narrative of hope, redemption, and the unexpected joys that life can offer.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, suicide, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 46 min
    Top-Five REPLAY: The Parasite of Anywhereville

    Top-Five REPLAY: The Parasite of Anywhereville

    Coming in at #4 on our top-five countdown, we delve into the life of Cheryle, whose childhood took an unexpected turn when her parents divorced. As she navigated the complexities of life, she found herself entangled in a series of disappointing romantic relationships. However, none compare to the tumultuous saga that became a thorn in her side for 7 years..
    Cheryle shares her stressful experience with a partner she describes as a parasitic presence – a man who entered her life and seemed to have no intention of leaving. With precision, she recounts the moments when attempts to distance herself only fueled his persistence. He became an unwelcome shadow, treating her with unkindness that intensified over their seven-year "situationship."
    Discussions in this episode:Meet CheryleHer childhoodParent’s messy divorceThe Parasite “Xanax Chad”The struggle for autonomyA hopeful future
    Tune in to "The Parasite of Anywhereville” as Cheryle opens up about the emotional toll, the struggle for autonomy, and the difficult decisions she faced in extricating herself from this toxic connection. Her resilience and determination ultimately lead to a breaking point, marking the end of a painful chapter in her life.
    This episode is a testament to the strength it takes to break free from unhealthy relationships and the empowerment that comes with reclaiming one's life. Cheryle's story is a poignant reminder that, even in the darkest moments, there is hope for a brighter tomorrow. Tune in for a riveting narrative of self-discovery.
    Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, child abuse, and any topics that may disturb some listeners. Listener discretion is advised.
    We are not doctors or therapists; you should not take our opinions as medical advice.
    Have a story you would like to share? Please fill out our form.
    Hosts: Behk & LAH
    Follow us on Instagram + Facebook @ngcompod
    Production & Design: LAHarden
    Music: No Reason Why by Anchor
    Help us keep the show going on Patreon
    Hosted on Acast. See acast.com/privacy for more information.

    • 59 min

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