The Paul Taylor Podcast Paul Taylor

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B.
Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a powerfully simple yet strategic approach.
Check out Shannah and her services, including coaching and corporate speaking on her website.
If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor
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In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.
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In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges.
For more information on Carly, go to www.carlytaylorcoaching.com.au
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Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food.
We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas.
We also delve into how to fix and sub-optimal metabolism and Kate also gives us her view on the downsides of the block-buster weight-loss drugs on the market.
Check out her website for a wide array of products and services, including weight-loss programs and healthy pre-made real food.
For more information on Paul or to book him to speak at your next event go to paultaylor.biz.
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This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.
 
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