98 episodes
The Stoic Handbook by Jon Brooks Stoic Handbook Premium
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Modern practical breakdowns of the best ideas in ancient Stoicism.
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The 4 Most Important Mindfulness Tools to Build Focus
Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the mis...
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Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)
Send us a Text Message.In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created ...
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What Does it Mean to Be Tough?
Send us a Text Message.In this episode, I explore what it means to be a tough person. Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
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How to Hack Health in All Areas with Justin Noppé
Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardi...
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Unveiling the Interplay of Science and Spirituality with Steve Taylor
Send us a Text Message.In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.Steve Taylor, a lecturer at the University of Leeds, stands out with his extensive research in higher stat...
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Anger: The Most Dangerous Emotion
Send us a Text Message.This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/Or if you're listening on Apple podcasts, you can sign up directly there. ---In this session, we explore the debilitating nature of anger through the lens of Seneca's writings. Contrary to what society may sometimes depict, anger is not a badge of strength but a chain that holds us bac...