The What Is Stoicism? Podcast What Is Stoicism?

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
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"Liberty is having a mind superior to injury, a mind that makes itself the only source from which its pleasures spring, that separates itself from all external things, avoiding the unquiet life of one who fears everybody’s laughter, everybody’s tongue. For if there is anyone who can offer an insult, who cannot?"
—Seneca, On the Constancy of the Wise Man 19.2

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
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"Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be thoroughly digested that day."
—Seneca, Letters 2.4

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
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In this episode, we look at Cicero's explanation of the Stoics' main guiding principle—that virtue is the only true good in life.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
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"The present moment is enough for you,” Marcus Aurelius told himself in his Meditations.
As Pierre Hadot wrote in his book Philosophy as a Way of Life, this had a double meaning:

It is enough to keep you busy; you have no need to think about anything else; andIt is enough to make you happy; there is no need to seek for anything else.
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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
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To help achieve the kind of mental freedom the Stoics enjoyed by worrying less about the opinions of others, I have constructed a short exercise that uses some imagery from Kurt Vonnegut's novel Breakfast of Champions.
I’ve called it the Molecular Pause technique.
When to use it: Use the Molecular Pause technique whenever you feel discomfort or hesitation in your actions due to the fear of judgment.
What to use it for: Use this technique to remind yourself to, as Seneca put it, be your own spectator and seek your own sincere praise. The idea is to cultivate courage and build confidence in your actions, independent of external validation.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
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A reading of the twelfth book of Marcus Aurelius's twelve-book work.

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