100 episodes

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

Better Thinking Nesh Nikolic

    • Education

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

    #160 – Dr Kinga Szymaniak on How the Emotion of Anger Impacts the Way We Think and Act

    #160 – Dr Kinga Szymaniak on How the Emotion of Anger Impacts the Way We Think and Act

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kinga Szymaniak about the impacts of anger on the way we think and act, and how it shapes our decisions and judgments.

    Kinga Szymaniak is a Research Associate in the School of Psychology at UNSW. She was awarded her PhD in 2022 from the Faculty of Psychology at the University of Warsaw, Poland. Kinga’s research interests revolve around emotions (with a focus on anger), cognition, and behaviour. Kinga’s goal is to better understand the mechanisms underling associations with anger and their implications for psychological health and well-being.

    Currently, Kinga is a Postdoctoral Researcher in a lab directed by Prof. Eddie Harmon-Jones, where she has the opportunity to investigate the associations between humility, anger, and aggression using methods from experimental psychology, psychophysiology, and affective and cognitive neuroscience.

    Episode link at https://neshnikolic.com/podcast/kinga-szymaniak
    See omnystudio.com/listener for privacy information.

    • 1 hr 20 min
    #159 – John Sweller on The Cognitive Load Theory

    #159 – John Sweller on The Cognitive Load Theory

    In this episode of Better Thinking, Nesh Nikolic speaks with John Sweller about The Cognitive Load Theory which suggests that learning happens best under conditions that are aligned with human cognitive architecture.

    John Sweller is an educational psychologist and Emeritus Professor at the University of New South Wales. He received a Ph.D. from the University of Adelaide’s Department of Psychology in 1972. He is best known for formulating cognitive load theory, which uses our knowledge of evolutionary psychology and human cognitive architecture as a base for instructional design.

    The theory is one of the most highly-cited educational psychology theories. It is a contributor to both research and debate on issues associated with human cognition, its links to evolution by natural selection, and the instructional consequences that follow. Based on hundreds of randomized controlled studies carried out by many investigators from around the globe, cognitive load theory has generated a large range of novel instructional procedures. John has authored over 200 academic publications and is a Fellow of the Academy of Social Sciences in Australia.

    Episode link at https://neshnikolic.com/podcast/john-sweller
    See omnystudio.com/listener for privacy information.

    • 1 hr 22 min
    #158 – Professor David Blustein on The Psychology of Working and the Interface of Mental Health and Work Poverty

    #158 – Professor David Blustein on The Psychology of Working and the Interface of Mental Health and Work Poverty

    In this episode of Better Thinking, Nesh Nikolic speaks with Professor David Blustein about the complexities surrounding the psychology of working and its profound impact on mental health, while shedding light on the challenges posed by work poverty.

    Dr Blustein is a Professor and Golden Eagle Faculty Fellow in the Department of Counseling, Developmental, and Educational Psychology at Boston College. Dr. Blustein is the author of The Psychology of Working: A New Perspective for Career Development, Counseling, and Public Policy and The Importance of Work in an Age of Uncertainty: The Eroding Experience of Work in America.

    He has been instrumental in developing psychology of working theory, which represents an inclusive and social justice-informed perspective on the role of work in people's lives and in their communities. Dr. Blustein has contributed numerous articles and book chapters on psychology of working theory, unemployment, career development/counseling, psychotherapy, decent work, dignity at work, precarious work, relationships and work, social class, race, and other aspects of contemporary working. He also has consulted with national and international organizations, such as the International Labor Organization, OECD, and the United Nations Development Program.

    Episode link at https://neshnikolic.com/podcast/david-blustein
    See omnystudio.com/listener for privacy information.

    • 1 hr 26 min
    #157 – Rob Brooks on How AI Is Reshaping Human Sexual Perspectives and Interactions

    #157 – Rob Brooks on How AI Is Reshaping Human Sexual Perspectives and Interactions

    In this episode of Better Thinking, Nesh Nikolic speaks with Rob Brooks about the profound impact of Artificial Intelligence on reshaping human sexual perspectives and interactions and how it revolutionizes our understanding in the realm of human sexuality.

    Rob Brooks, a Scientia Professor of Evolution at UNSW Sydney. He both founded and directed from 2007 to 2019 the Evolution and Ecology Research Centre. His research mostly considers the conflicting evolutionary interests that make sex sizzle and render reproduction complicated.

    He has won Australia’s most prestigious award for science communication, the Eureka Prize, and is the author of Sex, Genes and Rock ’n’ Roll: How evolution has shaped the modern world, which won the Queensland Literary Award for Science Writing.

    He has also written Artificial Intimacy: Virtual friends, digital lovers and algorithmic matchmakers which is the basis of todays conversation. This book considers humanity’s evolved capacities for friendship, love, and intimacy, and what happens when they encounter new technologies like AI, social media, online dating, and virtual reality sex.

    Episode link at https://neshnikolic.com/podcast/rob-brooks
    See omnystudio.com/listener for privacy information.

    • 1 hr 26 min
    #156 – Dr Susie Burke on The Psychology of Climate Change

    #156 – Dr Susie Burke on The Psychology of Climate Change

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Susie Burke about the role that psychology can play in helping us understand the causes, impacts and solutions to climate change and other environmental threats.

    Dr Susie Burke is a psychologist, Adjunct Associate Professor (University of Queensland), researcher, writer, and climate change campaigner with a background in conflict resolution, disaster psychology, parenting issues, and environmental issues.

    In addition to working with individuals, couples and parents as a psychologist, Dr Burke also consults to councils, groups and organisations and runs workshops to help people cope with and come to terms with climate change and disasters.

    For 17 years Dr Burke was a senior psychologist at the Australian Psychological Society and developed resources, training programs and workshops on a variety of social issues including: refugee issues, bullying, children's wellbeing after parental separation, homelessness, Indigenous issues, racism, climate change and disasters, LGBTI issues, violence and conflict, gambling, the future of work, and cyberpsychology.

    As a researcher and writer, Dr Burke’s current interest are focused on the role that psychology plays in helping us understand the causes, impacts and solutions to climate change and other environmental threats, including natural disasters. Dr Burke have authored a number of resources including the Psychological First Aid Handbook, the Climate Change Empowerment Handbook, and other materials on coping with climate change, raising children for a climate altered world, and disaster preparedness and recovery.

    Episode link at https://neshnikolic.com/podcast/susie-burke
    See omnystudio.com/listener for privacy information.

    • 1 hr 11 min
    #155 – Professor Andrew Martin on Student Motivation, Engagement, and Achievement - Putting The Horse Before The Cart

    #155 – Professor Andrew Martin on Student Motivation, Engagement, and Achievement - Putting The Horse Before The Cart

    In this episode of Better Thinking, Nesh Nikolic speaks with Professor Andrew Martin about the intricate dynamics of Student Motivation, Engagement, and Achievement. Together, they delve deep into the strategies and challenges of "Putting The Horse Before The Cart," shedding light on the crucial steps needed to ensure academic success and personal growth.

    Andrew Martin, BA (Hons), MEd (Hons), PhD, is Scientia Professor, Professor of Educational Psychology, and Chair of the Educational Psychology Research Group in the School of Education at the University of New South Wales, Australia.

    He is also Honorary Research Fellow in the Department of Education at the University of Oxford and a Registered Psychologist (Psychology Board of Australia). Andrew is recognized for his research on student motivation, engagement, learning, and achievement. His research bridges other disciplines, investigating motivation and engagement in sport, music, and work.

    Episode link at https://neshnikolic.com/podcast/andrew-martin
    See omnystudio.com/listener for privacy information.

    • 1 hr 14 min

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