Breathing Practices and Guided Meditations for Optimal Health. Chris Lean
-
- Zdrowie i fitness
-
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
-
3 Part Breath or Dirga Pranayama
This is one of the most calming and grounding breathing practices.
-
Breathing Practices and Guided Meditations for Optimal Health
Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.
-
Sleep Like a Baby Again!
This is a short and simple guided relaxation to help you get a great night's sleep.
Recenzje użytkowników
Najpopularniejsze podcasty w kategorii Zdrowie i fitness
Możesz również polubić
Meditation Oasis
Mary and Richard Maddux
Guided Meditation
Guided Meditation
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Guided Breathing Meditation - Follow This Short Breath Meditation
Hristina Joleska
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.