11 min
Find Your Calm: Techniques to Soothe Anxiety for Busy Adults Virtually Unbreakable
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- Zdrowie psychiczne
TOPICS IN THIS EPISODEStrategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
TOPICS IN THIS EPISODEStrategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
11 min