Liczba odcinków: 110
Virtually Unbreakable Ela Senghera
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- Zdrowie i fitness
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
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Perfection is Your Enemy
TOPICS IN THIS EPISODEReasons why we aim for perfectionWhy perfection is toxicPracticing self-compassionHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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How to Stay Independent in a Committed Relationship
TOPICS IN THIS EPISODEStaying true to yourself in a relationshipImportance of independenceTips for fostering independenceHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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Tired of Toxic? How to set boundaries with people who drain us?
TOPICS IN THIS EPISODELetting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your lifeHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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Taming Technology
TOPICS IN THIS EPISODEUnconscious tech behavioursStrategies for controlling your tech useCreating a healthy habits with the digital worldHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
TOPICS IN THIS EPISODEStrategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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Art as a Form of Therapy
TOPICS IN THIS EPISODEUse art as a tool for creative self-discoveryTips for incorporating art into your daily routineHow art helps us access our deep emotionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.