540 episodes

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty iHeartPodcasts

    • Health & Fitness
    • 4.9 • 107 Ratings

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

    Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

    How can you overcome the fear of failure?

    What can you do daily to care less about failing?

    Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests

    Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special.

    In this interview, you’ll learn:

    How to pursue your passion with limited resources

    How to not let failure get in your way of achieving your goals

    How to embrace the unexpected in creative work

    How to transition your passion into different fields

    How to find joy and creativity in everyday moments

    Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:43 What’s the First Creative Thing You Put Together?

    06:15 I Never Cared About Failure

    10:33 Developing Amnesia to Failure

    14:22 How Did You Meet Your Mentor?

    18:10 “The Boy I Mentored” 

    23:42 How Do You Show Up After a Rejection?

    26:51 Love Can Be Felt Through Music

    29:56 What Do You Do When You Wake Up?   

    32:02 Why Do You Struggle with Meditation?

    33:28 Why I Went to Therapy

    38:25 The Pressure of Perfectionism

    44:49 Do You Love to Cook?

    47:20 Do You Eat Healthy?

    48:47 Finding Comfort in Food

    54:42 What’s Your Sleep Pattern?

    56:40 Friendships Built Over the Years

    59:19 Multigenerational Friendships

    01:03:44 Better Relationship After Divorce

    01:05:52 Benny on Final Five   

    01:15:57 What’s Your Vice?

    01:17:53 Do You Take Supplements?

    Episode Resources:


    Benny Blanco | TikTok
    Benny Blanco | Instagram
    Benny Blanco | YouTube
    Benny Blanco | Twitter
    Benny Blanco | Facebook
    See omnystudio.com/listener for privacy information.

    • 1 hr 23 min
    Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

    Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

    How does low self-worth stop you from moving forward?

    How can you stop self-sabotage and grow personally?

    Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence. 

    Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion. 

    And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success. 

    In this interview, you'll learn:

    How to build self-worth

    How to distinguish confidence from self-worth

    How to handle rejection

    How to overcome self-doubt

    How to remain authentic

    Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:17 Do You Feel Worthy Today?

    10:04 Confusing Confidence with Self Worth

    17:37 Your Weight Impacts Your Worth is a Lie 

    24:03 What Has Self Doubt Cost You?

    31:25 How to Change Your Relationship with Rejection

    37:02 The 4-Part R to Reframe Rejection

    44:00 You Need This Today

    48:13 Which Lie Are You Trying to Unlearn? 

    56:32 Authenticity Alone Doesn’t Guarantee Success

    Episode Resources:


    Jamie Kern Lima | TikTok
    Jamie Kern Lima | Instagram
    Jamie Kern Lima | YouTube
    Jamie Kern Lima | Website
    Jamie Kern Lima | Twitter
    Jamie Kern Lima | Facebook
    Jamie Kern Lima | LinkedIn
    Worthy: How to Believe You Are Enough and Transform Your Life 
    See omnystudio.com/listener for privacy information.

    • 58 min
    Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

    Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

    What is the #1 way to live a rich life?

    How can changing your money mindset impact your life?

    Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. 

    Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.  

    In this interview you'll learn:

    How to release resentment

    How to treat money as a tool

    How to rest properly

    How to cultivate great friendships

    The daily practices to transform yourself

    Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    04:26 Don’t Be A Resentment Collector

    08:47 Money Is Your Servant, Not Your Master

    12:33 When Are We Happiest?

    15:01 Where Do We Start?

    19:12 3 Daily Practices to Transform You

    23:37 2 Reasons Why We Can’t Change Our Circle

    27:06 Joy Is A Great GPS

    28:28 Why Rest Is A Necessity

    34:35 Breaking Multi-Generational Culture

    41:07 Why You Need to Spend Alone Time 

    43:00 Rewire Your Relationships With Money

    45:35 There Is A Time For Every Season

    48:22 What Are Scarcity Scars?

    54:13 What Is A Great Friend?

    57:10 Don’t Confuse Kindness With Weakness

    01:00:33 Someone’s Victory Is Your Possibility

    Episode Resources:


    Robin Sharma | Website
    Robin Sharma | TikTok
    Robin Sharma | Instagram
    Robin Sharma | YouTube
    Robin Sharma | Twitter
    Robin Sharma | Facebook
    Robin Sharma | LinkedIn
    Robin Sharma | Books
    The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
    See omnystudio.com/listener for privacy information.

    • 1 hr 5 min
    8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

    8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

    How have your goals changed since January? 

    What's your next step for improvement in the coming 90 days?

    This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.

    In this episode, you'll learn:

    How to overcome the fear of judgment

    How to be your true self

    How to handle external pressure

    If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:03 Why Live Your Years in Quarters

    03:11 The Hardest Challenge Today

    05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?

    07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?

    07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?

    13:47 What Did You Use to Value You Don’t Value Anymore?

    16:58 Attachment and Aversion Are Two Sides of the Same Coin

    21:07 3 Questions You Need to Ask Yourself
    See omnystudio.com/listener for privacy information.

    • 26 min
    Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

    Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

    Do you want to know why sitting for a long time shortens your lifespan?

    Do you want to know how to transform your daily routine?

    Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries. 

    What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits. 

    In this interview, you'll learn:

    How to boost your emotional health with simple daily practices

    How to reduce health risks by moving more throughout the day

    How to deepen and lengthen your breaths for better health

    How to clear your mind by understanding and addressing brain fog

    This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:13 Predicting Your Lifespan

    09:17 What Is An Emotional State?

    12:54 Sedentary Lifestyle Is a Health Hazard

    15:37 Why You Need to Breath Deeper and Longer

    22:44 Why Mental Health Disorders are Often Misunderstood

    32:20 The Some Supplements Don’t Work

    36:54 The Science Behind Brain Fog

    44:30 Pre and Postpartum Care

    48:55 Folic Acid Mutation

    50:36 Deficiencies Are Passed Down, Not Diseases

    56:01 What’s Wrong with Tap Water?

    01:03:02 How Much Chlorine is in Your Water?

    01:06:41 Gary on Final Five 

    Episode Resources:


    Gary Brecka | TikTok
    Gary Brecka | Instagram
    Gary Brecka | LinkedIn
    Gary Brecka | YouTube
    Gary Brecka | Website
    The Ultimate Human with Gary Brecka
    See omnystudio.com/listener for privacy information.

    • 1 hr 10 min
    6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

    6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

    Are you struggling with anxiety?

    Are you looking for ways to become less anxious?

    Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

    In this episode, you'll learn:

    How to not start your day with worry

    Begin each morning with gratitude 

    Prepare your mind with positive thoughts 

    There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:29 Do You Worry a Lot?

    03:38 Avoid Dealing with Your Worries Upon Waking Up  

    07:31 Start Your Day with Gratitude

    11:25 Increase the Voice You Want to Hear

    14:49 Program Your Mind Before Going to Bed

    18:42 Sometimes, Staying Busy is Healthy

    19:48 Practice Acceptance and Tolerance
    See omnystudio.com/listener for privacy information.

    • 23 min

Customer Reviews

4.9 out of 5
107 Ratings

107 Ratings

Natalia Borowa ,

life changer

I always find myself picking an episode through intuition as i feel like it’s guiding me 222 listen to what i need to hear most in order to change. Jay you’re a pure lightworker. You’re the one who brings light into the tunel. I am finally setting myself free from the survival mode. NOW IT IS THE TIME TO THRIVE.

Racuchy987 ,

My way of dealing with anxiety

I just noticed that every time I feel anxious or scared or stressed, like before and after some important business meetings at my work, my way of dealing with these emotions is just to listen to Jay’s calm voice. After a few wise sentences I’m back to my balance, I feel stronger and more confident. Thank you!

AgaKonieczna ,

What a motivational podcast

Everything's me I listen to this podcast I get boost of energy 💛

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