9 min
Hormones and Energy To Health With That! MTHFR Mutations.
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- Medycyna alternatywna
Sex hormones have a lot to do with how energetic you feel, or how sleepy, or how grumpy. So, let's talk about how estrogen ties into sleep, weight, and metabolism. How progesterone helps insomnia and gets stolen by stress hormones. Also, how testosterone is a feel-good chemical. We'll also talk about xenoestrogens, which come from outside your body, and how to reduce estrogen, boost progesterone and testosterone, and generally find hormone balance.
00:00 - intro
00:29 - What sex hormones do
00:59 - Estrogen and metabolism
01:40 - Estrogen dominance
02:03 - Xenoestrogens (estrogen from chemicals)
02:25 - Two ways to manage estrogen levels
02:30 - Avoid estrogen from chemicals
03:43 - Detoxify estrogen better
03:53 - Estrogen detox needs good methylation
05:00 - Progesterone, sleep, and stress
06:25 - Testosterone and wellbeing
07:04 - High estrogen causes low testosterone
07:48 - Men need weight bearing exercise
08:02 - Losing weight leads to estrogen spikes
08:20 - Supplements for Testosterone
08:38 - Energy changes in menstrual cycle
09:26 - The bottom line
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I get a small profit when you choose to buy from these links, so thank you!
SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message
Sex hormones have a lot to do with how energetic you feel, or how sleepy, or how grumpy. So, let's talk about how estrogen ties into sleep, weight, and metabolism. How progesterone helps insomnia and gets stolen by stress hormones. Also, how testosterone is a feel-good chemical. We'll also talk about xenoestrogens, which come from outside your body, and how to reduce estrogen, boost progesterone and testosterone, and generally find hormone balance.
00:00 - intro
00:29 - What sex hormones do
00:59 - Estrogen and metabolism
01:40 - Estrogen dominance
02:03 - Xenoestrogens (estrogen from chemicals)
02:25 - Two ways to manage estrogen levels
02:30 - Avoid estrogen from chemicals
03:43 - Detoxify estrogen better
03:53 - Estrogen detox needs good methylation
05:00 - Progesterone, sleep, and stress
06:25 - Testosterone and wellbeing
07:04 - High estrogen causes low testosterone
07:48 - Men need weight bearing exercise
08:02 - Losing weight leads to estrogen spikes
08:20 - Supplements for Testosterone
08:38 - Energy changes in menstrual cycle
09:26 - The bottom line
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I get a small profit when you choose to buy from these links, so thank you!
SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message
9 min