To Health With That! MTHFR Mutations‪.‬ Amy Neuzil

Understanding and Addressing Adrenal Fatigue

Adrenal fatigue is everywhere in modern culture, but why is that? It comes down to the difference between threats in our ancestral (geneticly adapted) cultures and threats in modern life. Dr. Amy explains the role of the adrenal glands, located like hats on the kidneys, in secreting hormones that regulate our stress response and circadian rhythms. She discusses how modern stressors, unlike ancestral dangers, continuously trigger our fight or flight response without the necessary physical release, leading to what is commonly referred to as adrenal fatigue. Symptoms range from overwhelming fatigue to more severe conditions like Addison's disease in extreme cases. The episode finishes with a mention of Debbie Moon's book, 'Histamine Life Hacks,' recommending it for further reading on histamine issues. Future episodes promise to explore the stages of adrenal fatigue, its impact on health, and potential recovery strategies.

00:00 - Intro
00:29 - Diving Deep into Adrenal Fatigue
01:00 - Understanding Your Adrenals: The Basics
03:25 - The Modern World vs. Our Adrenal Health
05:39 - Symptoms and Testing for Adrenal Fatigue
08:20 - A Quick Book Recommendation: Histamine Life Hacks
08:59 - Looking Ahead: Navigating Adrenal Fatigue

Here's the amazong link (affiliate) for Histamine Lifehacks: https://amzn.to/3QtduV5

Thanks for watching this video! Here are some links you might like.

Schedule a free 15-minute meet and greet with Dr. Amy to see if we’re a good fit to work together in group coaching: https://calendly.com/amy-tohealthwiththat/15min

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Genetic Rockstars (first month free for my YouTube peeps!): https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual

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Doing a good detox protocol takes some preparation and some of the best preparation you can do is finding out if your genes are making detoxification harder for you somewhere. Some gene SNPs have the potential to make detox harder by interfering with phase two conjugation reactions. These include MTHFR, MTR, MTRR, GST, GPX, COMT, HNMT, UGT1A1, SULT genes, NAT1, and NAT2.
With each category of gene SNP, I will also give suggestions for improving that aspect of your phase two detoxification reactions.


00:00 - Intro
00:49 - Why SNPs matter and how to test
02:08 - Genes that affect methylation and how to help
02:46 - Genes that affect glutathione and how to help
03:38 - Genes that affect sulfation and how to help
04:20 - Genes that affect glucuronidation and how to help
05:52 - Genetic Rockstars walkthrough
07:42 - Genes that affect acetylation and how to help
08:11 - Amino acid conjugation

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/


AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


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Detox is amazing for your body, so why does it feel so awful? The great news is that symptoms of detoxification may be helpful in giving your signals about what is happening. We'll quickly review phases I - III of detoxification, why things can feel bad, where detoxification gets stuck, and how to plan for an easier detoxification.

00:00 - Intro
00:58 - 3 phases of detox
02:54 - detox uses energy and resources
04:24 - Four reasons why detox feels bad
06:31 - Plan ahead for easier detox
07:21 - Symptoms of detox

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics:
https://to-health-with-that.teachable.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/


AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


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In the last episode, we discussed the fact that toxins come from food, air, water, personal care products, and pretty much everything we encounter. Detoxification is an ongoing process that is always at work in your body. Here are the basics about how detoxification happens, what resources your body needs, and why it sometimes feels yucky.

Detoxification happens in three phases. Phase one involves chemical reactions, mostly in the cytochrome P450 system. Phase two comprises conjugation reactions so that substances can be transported out of the tissues, and phase three is the active transport of these toxins out of your tissues and into waste material.

00:00 - intro
00:29 - Why Detox is easy to get wrong
01:19 - Three phases of detoxification
01:40 - Detoxification Phase one and cytochrome P450 system
02:31 - Genetic Rockstars quick walk-through
04:36 - Detoxification Phase two, conjugation reactions, and gene SNPS
05:15 - Phase three reactions and toxin transport
05:43 - You have to eliminate to detox
06:26 - Water and detox
06:50 - Limit toxin exposure
08:05 - Detox uses energy and nutrients
09:01 - Practitioner support and detox kits



GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/


AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


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Toxins are everywhere in modern life, and they have always been a normal part of life because they come from food, bacteria, mold, yeast, air, water, and the soil. Also, now, industrial and agricultural chemicals, the products we use on our skin, teeth, hair, and nails, and things we use to care for our homes like air fresheners, cleaning products, and that sort of thing.

Toxins are everywhere and they can accumulate in your system causing symptoms like fatigue, exhaustion, brain fog, weakness, poor memory, difficulty concentrating, skin outbreaks, constipation, and irritability.

Let's talk about where toxins come from and how toxins make you feel, and this will start our short mini-series on detoxifying.

00:00 - Intro
00:35 - Where toxins come from
01:24 - Detox is always happening
02:06 - Why toxins cause fatigue
02:48 - Toxicity is a vague term
03:39 - General toxic symptoms
04:00 - Voluntary toxins
04:42 - Drugs and supplements
06:36 - Surgical toxins
07:05 - Toxins and genes
08:20 - Cytochrome P-450
09:11 - What is coming up in the toxin mini-series

GENETIC ROCKSTARS (an MTHFR community): https://community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/


AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


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Problems with oxygenation can affect your sleep quality and quantity, leaving you feeling tired, or like you slept but woke up as tired as you were the night before, or just plain exhausted.
Iron deficiency and carbon monoxide poisoning are both oxygen problems, not that we think of them that way, but many oxygen problems are more subtle. The classic oxygen problem overnight is sleep apnea, which causes you to wake up through the night becuase you stop breathing momentarily.
Mouth breathing at night also impairs oxygen and leads to fatigue, low energy, and a poor night's sleep. My favorite solution to this problem is mouth taping.

00:00 - Intro
00:40 - Iron deficiency and carbon monoxide poisoning
01:55 - Sleep Apnea
02:21- Types of Sleep Apnea
03:08 - Sleep apnea treatment
03:36 - Sinuses and fatigue
04:07 - Mouth breathing and fatigue
05:15 - Why mouth breathing causes fatigue
05:45 - Three differences between breathing through your nose and mouth
07:05 - Fix mouth breathing with mouth taping

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/

WEBSITE: https://tohealthwiththat.com/


AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!

SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more


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Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message