245 episodes

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.

I also interview some of the people that have kindly shared their Meditations and share their journey.

Please Consider Donating so I may Continue to Create FREE Content
https://www.podpage.com/meditation-podcast/support/

According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.

Meditation Podcast Roy Coughlan

    • Religion & Spirituality
    • 5.0 • 2 Ratings

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.

I also interview some of the people that have kindly shared their Meditations and share their journey.

Please Consider Donating so I may Continue to Create FREE Content
https://www.podpage.com/meditation-podcast/support/

According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.

    Dani Lama helping Meditators

    Dani Lama helping Meditators

    Daniel Packard’s company is the only company in the world to offer this industry-disrupting ‘No Change No Charge’ guarantee because he believes when you’re in pain, you deserve results.

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    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Daniel Packard:

    Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research have developed world’s only permanent anxiety solution program with a 90% success rate. And because Daniel is so passionate about results, his company is the only emotional health company in the world where clients only pay at the end of, once your anxiety is fully solved. Daniel was also a stand-up comedian for 15 years, so I’m sure this interview will be very illuminating for you...but also entertaining... please welcome Anxiety Solution Pioneer...Daniel Packard.

    ====================

     

    What we Discussed:

     

    - A lot of layers to be creative (5:30 mins)

     

    - Helping a Public Speaker & Writers (6:30 mins)

     

    - Not all Event help you ( 10 mins)

     

    - Why is it Possible to have something that works (12 mins)

     

    - The Defination of the Word Help (14:30 mins)

     

    - If we do not Help you then you do ot pay (16 mins)

     

    - The Experts ar just repeating what they learned (19 mins)

     

    - Daniel was his own customer (26 mins)

     

    - You do not have multiple problems , you have symptoms of Fear (29 mins)

     

    - Ego is Fear Related (34 mins)

     

    - Helping a Speaker remove the Fear (36 mins)

     

    - Research shows the Fear is in the Body (40 mins)

     

    - Why People think its in the Mind (43 mins)

     

    - Beating ourselves up (51 mins)

     

    - Deflecting a Compliment (54 mins)

     

    - Why is it good news that it is a simple thing to resolve (59 mins)

     

    - Multiple Tools are needed to make Change (1hr 3 mins)

     

    - Helping a NFL Athlete Perform at a better level ( 1 hr 10 mins)

     

    - The things the Systems helps you with ( 1 hr 12 mins)

     

     Contact Daniel Packard:

     

    Book a Call https://www.danielpackard.com/call

     

     https://www.danielpackard.com/

     

    https://www.facebook.com/daniel.packard.info

     

    https://www.instagram.com/danielpackard/

     

    https://www.linkedin.com/company/daniel-packard

     

    https://twitter.com/danielpackard

    ===============

     

    Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster⁠⁠

     

    Link to other interviews with Daniel

    https://www.podpage.com/speaking-podcast/236-permanently-curing-stage-anxiety-daniel-packard/ https://www.podpage.com/speaking-podcast/you-are-enough-daniel-packard-265/

    • 1 hr 21 min
    10 Minute Guided Meditation from Undoapp.com

    10 Minute Guided Meditation from Undoapp.com

    Cate Zoltan is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally.



    You can find the Interview on Episode #242 released 9th May 2024

    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed



     https://www.danielpackard.com/

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Cate Zoltan :

    Cate is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. With over 25 years of experience in meditation, Cate has gained profound insights into the human body and deep healing from trauma.

    ====================

     Contact Cate Zoltan :

     

    https://undoapp.com/ Code Roy for 1 month Free

    Instagram page - https://www.instagram.com/undo_app/

    https://www.linkedin.com/company/undo-natural-meditation-app/

    https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw

    https://www.tiktok.com/@undo_app

    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

     

    • 12 min
    Integrated Ascension Method - Nate Zeleznick

    Integrated Ascension Method - Nate Zeleznick

    Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength.



    I interviewed Nate on Episode 241

    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed

     

     https://www.danielpackard.com/

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Nate Zeleznick :

    Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength. With over 20 years of full-time teaching and training experience all over the world, Nate is a sought-after keynote speaker and master trainer, committed to teaching individuals to unlock their dormant abilities and achieve superhuman breakthroughs. His work has been featured in documentaries and validated by professionals across multiple fields, and proving the development of higher human potential is possible in a methodical way that blends perfectly with the Western paradigm.

    ====================

     



     

     Contact Nate Zeleznick :

      https://iampure.energy https://www.facebook.com/nate.zeleznick

    https://www.facebook.com/integratedascension

    https://www.instagram.com/natezeleznick

    https://www.instagram.com/integrated_ascension_method @integratedascension

    https://www.linkedin.com/in/nate-zeleznick

    https://www.linkedin.com/company/integratedascensionmethod

    https://www.youtube.com/@integratedascensionmethod

     

     

    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

    • 12 min
    The Secret of Natural Meditation with Undoapp - Cate Zoltan

    The Secret of Natural Meditation with Undoapp - Cate Zoltan

    Cate Zoltan is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally.


    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

     

    Watch this Free 45 min. Training 

     

    to learn an innovative technique that:

     

    a) Quickly lowers your anxiety by up to 85%

     

    b) Proves solving your anxiety can be simple.

     

     https://www.danielpackard.com/

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Cate Zoltan :


    Cate is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally.

    With over 25 years of experience in meditation, Cate has gained profound insights into the human body and deep healing from trauma.



    ====================

     

    What we Discussed:

     

    - Who is Cate and how she got into Meditation ( 2 mins)

     

    - Has their Retreats evolved over the years (5:45 mins)



    - Are Onions and Garlic bad for you? (10 mins)



    - How her husband Matthew created his System (11 mins)



    - Understanding that certain parts of the Mind & Body Connection (13 mins)



    - Anxiety is always felt in the Body ( 16 mins)



    - Why the App has meditations from 5 mins (20 mins)



    - The Education System should not put pushing Symptoms (22 mins)



    - Meditation helps you see through the deception (26 mins)



    - Love Meditation instead of thinking its a task (28 mins)



    - Understand yourself and your emotions (31 mins)



    - What is in the App (33 mins)



    - What they allowed up to x 1.6x (37 mins)



    - It works on Airplane mode (42 mins)

     

    and more

     

     Contact Cate Zoltan :



    https://undoapp.com/ Code ROY24 for 1 month Free


    Instagram page - https://www.instagram.com/undo_app/


    https://www.linkedin.com/company/undo-natural-meditation-app/


    https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw


    https://www.tiktok.com/@undo_app



    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

    • 45 min
    Tapping into our Super Human abilities with Nate Zeleznick

    Tapping into our Super Human abilities with Nate Zeleznick

    Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength.


    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

     

    Watch this Free 45 min. Training 

     

    to learn an innovative technique that:

     

    a) Quickly lowers your anxiety by up to 85%

     

    b) Proves solving your anxiety can be simple.

     

     https://www.danielpackard.com/



    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Nate Zeleznick :


    Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength. With over 20 years of full-time teaching and training experience all over the world, Nate is a sought-after keynote speaker and master trainer, committed to teaching individuals to unlock their dormant abilities and achieve superhuman breakthroughs. His work has been featured in documentaries and validated by professionals across multiple fields, and proving the development of higher human potential is possible in a methodical way that blends perfectly with the Western paradigm.



    ====================

     

    What we Discussed:

     

    - How Nate Zeleznick journey began (2 mins)

     

    - Learning how to protect himself from the bullies (5 mins)



    - How he got into Merpati Putih (9 mins)



    - Tapping into our Super Human abilities (14 mins)



    - Unlocking your gifts (20 mins)



    - Bringing Technology into his methods (24 mins



    - How to know which EMF's work (26 mins)



    - Breathwork and a perfect rhythm (30 mins)



    - How oftern should we do this (41 mins)



    - The technologies he sells and what they do (42:30 mins)



    and more

     

     Contact Nate Zeleznick :

     
    https://iampure.energy

    https://www.facebook.com/nate.zeleznick


    https://www.facebook.com/integratedascension


    https://www.instagram.com/natezeleznick


    https://www.instagram.com/integrated_ascension_method
    @integratedascension


    https://www.linkedin.com/in/nate-zeleznick


    https://www.linkedin.com/company/integratedascensionmethod


    https://www.youtube.com/@integratedascensionmethod





     

    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

    • 50 min
    Time Heals Nothing, It's What we do with Time that Heals - Ruth Fearnow

    Time Heals Nothing, It's What we do with Time that Heals - Ruth Fearnow

    Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress


    =======

    Thanks to my Sponsors :

    If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.

     

    Watch this Free 45 min. Training 

     

    to learn an innovative technique that:

     

    a) Quickly lowers your anxiety by up to 85%

     

    b) Proves solving your anxiety can be simple.

     

     https://www.danielpackard.com/

    --------------------------

    Do you have High Blood Pressure and/ or want to get off the Meds

    Doctors are amazed at what the Zona Plus can do

    $50 Discount with my Code ROY https://www.zona.com/discount/ROY

     

    ===============

    Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

     

    ==============

    Bio of Ruth Fearnow :


    Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill that facilitates one's healing journey.
    Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices.
    Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field.
    When not working or spreading the word of Therapeutic Mindfulness, Ruth enjoys singing, community theater and time with her wonderful family.



    ====================

     

    What we Discussed:

     

    - Who is Ruth Fearnow (2 mins)

     

    - Learning Marial Arts in China (4 mins)



    - The Meditation's Ruth learnt (5 mins)



    - Not having a client for life (8:30 mins)



    - Time heals nothing (10 mins)



    - A tummy ache at 8yr that Ruth became aware of her emotions (13 mins)



    - If we deny old wounds (15 mins)



    - The Mind can heal ( 20 mins)



    - EMDR and Therapeutic Mindfulness (23 mins)



    - Remote Therapy ( 30 mins)



    - Self Compassion (31 mins)



    - What helps your heal (38 mins)

     

    and more

     

     Contact Ruth Fearnow :

     
    www.ruthfearnow.com


    https://www.facebook.com/CalmToHappy/



     

    ===============

     

    My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

     

    • 43 min

Customer Reviews

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