15 episodes
Nutritious Meets Delicious Kay Spears
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Chef Andrew and Nutritionist Kay Spears educate on food and nutrition Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
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Happy New You Part 2
Kay and Chef Andrew talk about how to make your " I am going to eat healthier this year!" a success with tips, ideas and valuable knowledge on how to "keep it clean" in 2021.
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Happy New You Part 1
Nutritionist Kay Spears and Chef Andrew talk about making New Years resolutions a success with goals, schedules and accountability.
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Easy Thanksgiving Recipes!
We want to help make your Thanksgiving Nutritious, Delicious, and EASY! Listen along for Nutritionist Kay Spears, MS, CCN and Chef Andrew Paparella's pro-tips to make your Holiday cooking fit your dietary needs.
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THE ART OF READING LABELS AND INGREDIENTS
Kay and Chef Andrew break down product labels and ingredients to help you make healthier choices.
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SUMMER MOCKTAILS
You won't want to miss this episode on summer mocktails or cocktails featuring fresh fruit, flavored sparkling water, fresh herbs and fun garnishes.
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Summer Salads
Lot's of healthy salad recipes that are packed with nutrition, flavor and great for lunch or dinner. Easy recipes that will be healthy for your whole family!
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Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support