OneLife Wellbeing - Podcasts OneLife Wellbeing

During this Podcast on the 101 Habits of Highly Successful Living, we picked out nine habits from the 101 habits that we could do right now and every day to make a positive contribution to our lives. We highlighted three areas that are covered in more depth in the book and focused on health, wealth and happiness. I know - BIG topics to tackle in a Podcast!
So what are 9 habits that we can do create more success now!
Let’s start with Health:
Stress! We all know about stress. But did you know that if you can learn to relax your shoulders, So - relax your shoulders. And remember to relax them every hour.
Nutrition. It couldn’t be easier. We are what we eat. Yes, we are. So choose natural, fresh, un-processed food
Move. Sitting for extended periods of time is not only unnatural but it wrecks our posture. So - are you ready for this? - stand up every twenty minutes or so.
The next subject on the agenda .... money.
We need a fresh approach to money. Our attitude is more important than we realise.
Overview and Planning. Take some time to play catch-up with your financial situation. If you know where you are, it’ll be much easier to work out where you want to be.
Action!. Take action. Do something every single day to address your future goals, needs and ambitions.
We discussed the topic of happiness
Let go. That’s right. You have to learn to let go the past or you’ll spend the rest of your precious life repeating episodes that happened long ago .
Live in the present and make a difference!. See how your behaviour impacts on the people around you. You’re making a difference already. Make sure it’s positive.
Remove your mask. Give up the roles you’ve been playing for most of your life.


Here are some fabulous links for FREE information and Book Downloads to get YOU started on YOUR Successful Life!

download your FREE mini Ebook HERE
http://www.onelifeblog.com/30-steps-to-successful-living



download your own copy of 101 Habits for Highly Successful Living Here...
http://www.amazon.com/101-Habits-Highly-Successful-Living-ebook/dp/B00YDGR2WG/ref=as_sl_pc_tf_til?tag=onelifeblog-20&linkCode=w00&linkId=CK7JIG6G4DZHMHAJ&creativeASIN=B00YDGR2WG

In this episode we discuss emotional eating. Get the information about why we sometimes have strange eating habits and how we can change them to eat healthier and feel better!

In this episode we talk about the Epigenetic Diet Revolution and how it can benefit your life!

Welcome to our first OneLife Wellbeing Podcast. We are going to be covering many interesting subjects each episode, so stay tuned and keep checking back for regular updates!