3 episodes

Shweta Garg

Shweta Garg Shweta Garg

    • Education

Shweta Garg

    How To Overcome Your Fear Leading to Stress

    How To Overcome Your Fear Leading to Stress

    Tune into this podcast to know - "How to overcome your fear that leads to stress"

    Listen and follow the 5 steps mentioned in the podcast and start the process of changing your actions.

    Share your comments, if you have been inspired by this podcast.

    Let me know what are your key takeaways from this podcast.

    • 5 min
    How important it is to say "NO" ?

    How important it is to say "NO" ?

    Tune into this podcast to discover the steps to follow, which will help you decide what to do and understand - What to Say "NO" to? 

    Know - How important it is to say "NO" ? 

    Being able to say "NO" will help you become: 

    1.  confident in setting personal standards. 

    2. comfortable in setting boundaries. 

    So listen to the podcast and apply this from now onwards and act after getting clarity through these steps. 

    Share your comments, if you have been inspired by this podcast.

    • 6 min
    How To Cope Up With The Current Uncertainty

    How To Cope Up With The Current Uncertainty

    Do you want to know - how to cope up with current crisis ?

    How to deal with the uncertainty around?

    In this podcast, I cover 4 steps :

    1. Change Perspective

    2. Be Proactive

    3. Understand your "Circle of Control" 

    4. Know where to FOCUS

    Share your comments, if you have been inspired by this podcast.

    • 5 min

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