Integrated Man Project Travis Goodman, LMFT

Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challenges with anxiety and the pressures of rebranding, while Travis shares insights on the power of positive thinking and visualization.

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Steve is a dedicated fitness coach who specializes in helping busy men incorporate fitness and mental health practices into their daily lives. With a focus on long-term sustainable change, Steve integrates physical, mental, and emotional health to promote overall well-being.

HIGHLIGHTS:

1. **Slow and Steady Habit Change**: Steve Lutsk discusses the importance of small, gradual changes in habits over time to achieve significant results in physical fitness, mindset, and goal setting. The analogy of a ship's trajectory highlights how minor adjustments can lead to major consequences over time.

2. **Impact of Positive Thinking**: The episode dives into how positive visualization and gratitude journaling can significantly reduce anxiety and improve mental health. Steve and Travis discuss the concept of manifesting desires and its alignment with trauma therapy, emphasizing the mind's inability to distinguish between real and imagined scenarios.

3. **Quick-Fix Diets vs. Sustainable Habits**: Steve and Travis talk about the prevalence of quick-fix diets like keto and intermittent fasting, pointing out their limitations and the challenges of maintaining them. They stress the importance of embracing wholesome dietary habits that are consistent and effective over the long term.

CHALLENGE QUESTION:

Think about one small habit you can change today that will lead to significant improvements in your life over the next six months. What is it, and how can you start implementing it gradually?

Can't wait for you all to hear this episode! Tune in and let us know your thoughts.

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IG: dadbod_steve [https://www.instagram.com/dadbod_steve/]

Web: https://dadbodmonthly.com/ [https://dadbodmonthly.com/order-form1688059596904]

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YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

Check out the Website: TBD

Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to paramilitary work, corporate security, and eventually founding his consultancy company, Winsly.

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Together, they delve into the profound impact of gardening, which Tyler describes as "active mindfulness," likening it to the iterative nature of business management and its role in fostering patience and long-term thinking. They explore how this meditative practice has enriched Tyler's social and internal worlds, shifting his priorities and helping him manage PTSD.

Tyler and Travis also dive into the importance of tactile experiences in our digital age, the societal pressures of extreme achievements, and integrating holistic practices to find balance. They chat about military culture, the challenges of transitioning to civilian life, and the importance of traditional and nontraditional therapies for veterans.

As the episode unfolds, you'll hear about their musical preferences, light-hearted banter, and the joy of simple, grounding activities, whether it's listening to vinyl records or sitting by a fire. 

In what ways can you integrate new activities into your daily life to manage stress and improve your overall well-being without expecting immediate benefits?

Stay tuned, and let's dive deep into today's enlightening conversation with Tyler Schmoker!

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LinkedIn: CLICK HERE [https://www.linkedin.com/in/tyler-schmoker-76997756/]

Web: https://www.winslyllc.com/



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Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic!  

Johnny Eastman, known to many as "thetattooedhusband [https://www.instagram.com/thetattooedhusband/]" on Instagram, is an executive-level ICF-certified coach and a content creator with a remarkable knack for motivational coffee videos that have garnered millions of views. Johnny works with Convene, creating peer groups for Christian business leaders. He is also a fitness enthusiast and a devoted advocate for integrating faith, values, and holistic well-being into professional and personal life.  

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** Keypoints and Highlights:**  

1. **Johnny's Popular Coffee Videos:** Johnny's unique coffee videos, which reveal positive messages when cream is added, have gone viral with 78 million views. Despite facing backlash, he has received countless encouraging messages that fuel his passion.  

2. **Personal Growth and Accountability:** Johnny discusses the profound impact of joining a CrossFit gym on both his mental and physical health, highlighting the value of being part of a supportive community. He shares how this grounding experience provides a much-needed break for his brain and helps him make better decisions in business.  

3. **Transformative Relationships:** Johnny opens up about his significant personal growth, shifting from a victim mentality to taking responsibility for his actions. A vivid example of this growth is his healing conversation with his father, which transformed their relationship dynamics and exemplifies the generational impact of open communication.  

**Challenge Question:**  In your own life, who can you reach out to for support and accountability to help you grow personally and professionally? How can you take responsibility and open up communication to improve a challenging relationship?  

Tune in to hear more about Johnny's incredible journey and how the integration of faith, community, and personal responsibility can lead to a meaningful and balanced life!



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IG: thetattooedhusband [https://www.instagram.com/thetattooedhusband/]

Web: https://www.thetattooedhusband.com/

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Instagram: @integratedmanproject [https://www.instagram.com/integratedmanproject/]

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Hey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic.

In this episode, we're going to explore some fundamental areas:

1. **Origins and Founders of Attachment Theory**: We delve into the mid-20th century work of British psychologist John Bowlby, often regarded as the father of attachment theory. Bowlby focused on the bond between the child and caregiver and how these early relationships impact emotional and psychological development throughout one's life. Plus, we'll discuss how Mary Ainsworth expanded on Bowlby's work with her famous Strange Situation experiment, which classified different attachment styles.

2. **Types of Attachment Styles**: Understanding the four primary attachment styles - Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant (Disorganized) - and how each style manifests in relationships and personal behavior. We'll also touch on how these styles influence conflict resolution and mental well-being.

3. **Impact on Relationships and Mental Health**: How your attachment style affects your interactions, conflict management, and overall mental health. Securely attached individuals tend to have better stress management and healthier conflict resolution, while those with insecure attachment styles may struggle more in relationships and mental health scenarios.

Challenge Question: Reflecting on your personal relationships, can you identify any patterns that point to a specific attachment style you may have? How do these patterns influence your interactions and conflict resolutions with loved ones?

So grab a notebook, because you're going to want to take notes as we navigate this complex yet crucial aspect of personal development. And remember, understanding your attachment style can be the first step towards healing, growth, and more fulfilling relationships.



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Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for himself in the health and fitness world, becoming a widely recognized figure on social media platforms like Instagram.

**Key Points and Highlights from the Episode:**

1. **Transition from Medicine to Coaching:** Marcus shares his enlightening journey from aspiring to integrate holistic practices in medicine to finding his true passion in the fitness industry. It's a deep dive into pursuing what truly fulfills you, even if that means a drastic career change.

2. **Impact of Social Narratives:** We explore how the stories we tell ourselves can shape our motivations and fears. Marcus personal anecdote about shifting from being driven to feeling weighed down by anxiety underscores the power of internal narratives.

3. **Holistic Health and Balance:** A significant part of our discussion focuses on the importance of incorporating mental, physical, spiritual, and social health into our lives. Marcus talks about his own experiences with therapy and self-improvement, and how these have profoundly impacted his relationships and personal growth.

**Challenge Question:**

How can we better recognize when societal pressures and personal narratives are holding us back, and what proactive steps can we take to rewrite those narratives for a healthier mindset?

Stay tuned as we unpack these topics and much more with Marcus Filly on this impactful episode of The Integrated Man Project!



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IG: marcusfilly [https://www.instagram.com/marcusfilly/]

Web: https://functional-bodybuilding.com/ [https://www.wholeparentacademy.com/]



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In our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a healthy emotional environment at home.

Here are three key takeaways from this profound discussion:

- **Integration of Emotions**: Understanding and integrating your fears and vulnerabilities is crucial for emotional health. Jon emphasizes that facing these aspects can lead to a fuller and more authentic life.

- **Impact of Male Cultural Norms**: We explore how societal expectations around masculinity affect emotional development and expression, often leading men to suppress their feelings. This suppression can have far-reaching consequences, including on family dynamics and personal growth.

- **The Role of Apologies in Healing**: The power of acknowledging mistakes and apologizing, especially from adults to children, is monumental in mending and strengthening relationships. It's a step towards breaking cycles of emotional suppression and trauma.

Don't miss this insightful conversation aimed at inspiring not just dads, but all parents to foster a home environment where emotions are respected and nurtured rather than shunned or ignored. Perfect for anyone interested in personal growth, healthier family dynamics, and emotional resilience.

🔗 **Listen now to get inspired and maybe even transform your approach to parenting and personal well-being!**

#Parenting #EmotionalHealth #Masculinity #PersonalGrowth #TheIntegratedManProject #JonFogel #Podcast

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