20 episodes

A podcast based out of Oklahoma. Jiujitsu, MMA, weightlighting, yoga, mindfulness, and more. Troy Trilzarian shares his thoughts with you.

The Trilzarian Show Bamboo Media

    • Sports
    • 5.0 • 16 Ratings

A podcast based out of Oklahoma. Jiujitsu, MMA, weightlighting, yoga, mindfulness, and more. Troy Trilzarian shares his thoughts with you.

    Episode018_with Keith Krikorian

    Episode018_with Keith Krikorian

    It’s been a minute but i am back and ready with a great show for you. Hang out with me as I talkwith Keith Krikorian, winner of the first Brothers Jiu Jitsu 8 man no gi tournament called Sub Spectrum. 30 min of work and this man took home $800 and a lot of well earned respect.

    Follow Keith at @keithkrikorian on IG

    Quick shout out to Keith’s sponsors:

    proven Nutrition IG: @provennutrition
    miss Mary Jane CBD IG: @mmjcalifornia
    rolsom bjj apparel IG: @rolsombjj
    toe hold sandals for bjj IG: @toe_hold

    Speacial shout out to @allaboutchabrokenarrow for letting us use their space!

    Don’t forget to like, subscribe, and follow me.

    • 29 min
    Episode018_The Cross Over with GreenStrength Community Podcast

    Episode018_The Cross Over with GreenStrength Community Podcast

    Holy cross over Batman! Check out the NEW Podcast: GreenStrength Community with Lucius Tirey. Troy got to spend an "Elevated Minute" with Luke and Gregg Morris of GreenStrength talking strength, food, saunas and more.

    Rate, Review, & Subscribe.

    • 36 min
    Episode017_with Shawn Smith

    Episode017_with Shawn Smith

    Back at it with owner of the ARC: Athletic Recovery & Rehabilitation Center in OKC. Troy talks with Shawn, a registered physical therapist about the people, clients, and all the cool offerings at the ARC; OKC's hidden gems for athletes of all ages. Really, their clients are from 6-96 years old! Find out more information at: www.arcrecoveryok.com OR check them out on Facebook: @ARCRecoveryOK

    Support the podcast by donating at paypal.me/TheTrilzarianShow

    Subscribe, rate and review anywhere you listen to this show.

    Follow Troy Trilzarian on Instagram @troy_trilzarian

    A big thank you to the sponsors and check them out!

    Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu):
    www.s4oma.com

    Green Strength:
    Instagram @greenstrengthiv

    HempConnex:
    Instagram @hempconnex
    https://hempconnex.com/jiujitsu/

    Back to Wellness Chiropractic:
    http://www.edmondchiropractorok.com/

    Do you have questions for Troy? Send them in on any social media platform.

    • 51 min
    Episode016_Chokes & Barley 2 Recap

    Episode016_Chokes & Barley 2 Recap

    Recap of Oklahoma's Chokes and Barley 2. This seminar was sponsored at the Twisted Spike in downtown OKC and the great people, Shelby and Thomas Williams from Balanced Bodies in Tulsa. Five of Oklahoma's notable brown belts showcased a great seminar for both gi and no gi.

    Troy got to sit down and have a little one on one with each presenter.

    In order: Hunter Colvin and Jams Patridge (Triton BJJ, no gi), Chris Hutchison (Triton BJJ, gi), Janie Meadows (Oklahoma Martial Arts Academy, gi), and Michael South (National Martial Arts, gi).

    Enjoy!

    • 45 min
    Episode015_with Marshall Troy

    Episode015_with Marshall Troy

    Sorry for the wait! Here's a long one to keep you occupied.

    Sit and talk with Troy Trilzarian and get to know Marshall Troy, a purple belt out of National Martial Arts, here in Oklahoma City. From his motivation, daily struggles, to his dedicated hours on the mat and to the great organization called We Defy and Mission 22. This man is nothing short of amazing.

    Support the podcast by donating at paypal.me/TheTrilzarianShow

    Subscribe, rate and review anywhere you listen to this show.

    Follow Troy Trilzarian on Instagram @troy_trilzarian

    A big thank you to the sponsors and check them out!

    Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu):
    www.s4oma.com

    Green Strength:
    Instagram @greenstrengthiv

    HempConnex:
    Instagram @hempconnex
    https://hempconnex.com/jiujitsu/

    Back to Wellness Chiropractic:
    http://www.edmondchiropractorok.com/

    Do you have questions for Troy? Send them in on any social media platform.

    • 1 hr 26 min
    Episode014_with Michael and Adelaide South

    Episode014_with Michael and Adelaide South

    Support the podcast by donating at paypal.me/TheTrilzarianShow

    Listen in on power couple, Michael and Adelaide South, owners of National Martial Arts in Oklahoma City. From the extensive martial arts knowledge of Michael and take of a registered dietitian of Adelaide, the daily walk in the shoes of these two is pretty remarkable. Feel free to contact them at:

    National Martial Arts Facebook Page
    Email: frontdesk@nmaschools.com
    www.nationalmartialartsok.com
    405.692.7300
    IG: @soutiejiujitsu or @adeladybear

    Rate and review anywhere you listen to this show.

    Follow Troy Trilzarian on Instagram @troy_trilzarian

    A big thank you to the sponsors and check them out!

    Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu):
    www.s4oma.com

    Green Strength:
    Instagram @greenstrengthiv

    HempConnex:
    Instagram @hempconnex
    https://hempconnex.com/jiujitsu/

    Back to Wellness Chiropractic:
    http://www.edmondchiropractorok.com/

    Do you have questions for Troy? Send them in on any social media platform.

    • 53 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

the_Jiu ,

Noice 👍🏽🤙🏽👌🏽

Pretty sweet podcast! Can’t wait to listen to more.

Tristan5917 ,

Trilzarian show

Best thing since sliced bread!

Boom!!!!!!!!!!!!!!!!!!!!!!!!!! ,

Great podcast

Seriously entertaining podcast. Love the conversation about jiu-jitsu, and maintaining an active lifestyle. Can’t wait for episode 2!

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