The Embodied Jewish Woman with Rena Reiser

Rena Reiser
  • 4.7 (38)
  • JUDAISM
  • UPDATED DAILY

Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn't come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us. I'll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place. Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.

  1. 346 - Somatic Mindfulness Practice: Your Recipe for Being Heard

    14H AGO

    346 - Somatic Mindfulness Practice: Your Recipe for Being Heard

    The Embodied Jewish Woman with Rena Reiser

    9 min
  2. 345 - Compassion vs. enabling

    1D AGO

    345 - Compassion vs. enabling

    The Embodied Jewish Woman with Rena Reiser

    2 min
  3. 344 - Shouldn't we treat everyone this way?

    2D AGO

    344 - Shouldn't we treat everyone this way?

    The Embodied Jewish Woman with Rena Reiser

    2 min
  4. 343 - When you're emotionally on fire, stop, drop and roll

    3D AGO

    343 - When you're emotionally on fire, stop, drop and roll

    The Embodied Jewish Woman with Rena Reiser

    2 min
  5. 342 - I hear you (but do you?)

    4D AGO

    342 - I hear you (but do you?)

    The Embodied Jewish Woman with Rena Reiser

    2 min
  6. 341 - Why Everyone Deserves to Be Treated Like They're Sensitive

    5D AGO

    341 - Why Everyone Deserves to Be Treated Like They're Sensitive

    Rena recently read about how to communicate with "Earth types" - people who are highly sensitive and need to be spoken to with extra care and consideration. As she read through all the rules for how to talk to Earth types, she kept thinking - shouldn't we just talk to everyone this way? In this conversation, Rabbi Yonasan and Rena Reiser explore personality types (Earth, Air, Water, Fire) and why Earth types are considered more sensitive. They discuss how Earth types rely heavily on external validation and can be quickly hurt by how people relate to them. But a deeper question emerges: if these communication principles come from nonviolent communication - which helps us see the tzelem Elokim in every person - then why are we only applying them to "sensitive" people? Don't all human beings deserve dignity, validation, and to be truly heard? They explore what it means to be the "canary in the coal mine," why reflecting back what someone says can help move conversations forward (instead of talking in circles until 3am), and the power of recognizing that every person you're talking to is a human being with their own rich inner world. This Episode Is For You If: - You've been told you're "too sensitive" your whole life - You're wondering if you need to walk on eggshells around certain people - You have late-night conversations that go in circles for hours - You say "yes, yes, I hear you" but the other person doesn't feel heard - You're curious about nonviolent communication - You want to understand why some people seem to react more strongly than others - You believe everyone deserves to be treated with dignity but struggle with how to actually do that - You're an Earth type and want to understand your sensitivity as a strength

    58 min
  7. 340 - Somatic Mindfulness Practice: Softening Into Feminine Strength

    FEB 13

    340 - Somatic Mindfulness Practice: Softening Into Feminine Strength

    This is a body-centered practice exploring the feminine work of softening and receiving - moving from "I've got this" to "I need help." In this 10-minute practice, you'll be guided to: Ground and settle, remembering that Hashem is breathing life into you Notice how independence feels - the tightening, grasping, holding on Explore vulnerability as feminine strength - softening your shoulders, holding your head high Practice what it feels like in your body to receive help instead of controlling everything Move between tightening and softening to feel the contrast Rest in the vulnerability of asking for your needs to be met, rewiring your nervous system to receive This practice helps you recognize when you're holding and controlling, and builds your capacity to soften into your femininity and receive what you need. When to Use This Practice: - After listening to "Vulnerability in Marriage: Learning to Need Your Spouse" - When you've been handling everything alone and notice you're tight and tense - When you need to practice softening before asking your husband for help - As a way to reconnect with feminine strength (not masculine control) - When you catch yourself tightening, grasping, trying to do it all - To build your capacity to receive instead of only giving

    11 min
  8. 339 - Practice Failing

    FEB 12

    339 - Practice Failing

    The Embodied Jewish Woman with Rena Reiser

    2 min
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4.7
out of 5
38 Ratings

About

Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn't come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us. I'll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place. Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.

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