7 episodes
Pep Talks With Barb & Sav Pep Talks With Barb & Sav
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- Religion & Spirituality
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5.0 • 62 Ratings
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“Pep Talks! With Barb & Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!
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A Quick Announcement...
A Quick Announcement... by Pep Talks With Barb & Sav
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Surprise Episode! Get To Know Sav!
Fun Bonus Episode all about Sav! Barb created a list of questions for Sav and we think you'll love the answers, from who she admires the most to one thing most people don't know about her! We hope the brightens your day.
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Ashley Beaudin
If you haven't met Ashley Beaudin yet... get ready! She left us speechless after this amazing interview. She is a speaker, community gatherer and heart encourager who inspires humans into emotional wholeness, real community and bold leadership. She also created an INCREDIBLE quiz helping you identify your self-sabotage type! To connect with Ashley, find her on Instagram at @Ashley.beaudin. To take the quiz, go to ashleybeaudin.com/quiz!
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Joanna Townsend
Food, body image, self-worth, and disordered eating can be daunting subjects to talk about. Women are bombarded with pressure on all sides to look perfect, but the pressure ends up crippling many women from fully embracing themselves and their bodies. In this episode, psychotherapist Joanna Townsend talks about body image and how to cultivate a sense of self-worth. To find Joanna online, you can follow her on her Instagram at @joannatalksfeelings!
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Mary Beth Somich
Thirty minutes with Mary Beth left us in awe of how smart, kind, and passionate she is. In this episode, she chatted about one of her specialties- family dynamics- and how some toxic dynamics can feed into generational trauma if left unchecked. Mary Beth specializes in treating teens and young adults, with a focus in family dynamics, relationships, anxiety, transitions, and trauma. Her graduate degrees in Psychological Counseling from Columbia University (right?!) allow her to assess, diagnose, and treat social, psychological, and behavioral disorders and illnesses.
Mary Beth was an absolute delight to interview, and we gleaned so much from this short conversation. We hope you love her, too!
To find her on Instagram, check out @yourjourneythrough! -
Bianca Olthoff
This interview is a FUN one, so buckle up! In this episode, Barb and Sav ask Bianca questions about everything related to dating, singleness, and marriage! Bianca is full of hilarious tips and wise advice, all informed by her amazing story. You can find Bianca on Instagram @biancaolthoff
Customer Reviews
I love this podcast!
I have been listening for a while now and I don’t regret it at all! This podcast has helped give insight in my own walk in life. I really recommend this podcast- it will change you.
So so good!
This is one of my favorite podcasts! I love that the episodes are fairly short so I can listen to an entire episode on my way to work. I’ve followed Sav on social media for years and Barb adds such a great voice from a therapist’s perspective (also she’s an enneagram type 2 - I am too so we love that). Every episode is full of encouragement and a fresh, vulnerable perspective on difficult topics. I believe this podcast can make everyone feel a little less alone.
So great!
I’m semi-new to the Podcasts app. This was one of many podcasts I subscribed to when I downloaded the app. And it’s the only one I’m subscribed to that I loveeee listening to. I didn’t realize it was a Christian one, so that was an added bonus (:
It’s short and sweet and covers real, relatable topics. Thank you for your willingness to be vulnerable and talking about deep subjects!