The Daily Still - Guided Christian Meditation, Reflection, and Devotionals

Cindy L. Helton
  • 4.9 (525)
  • Christianity
  • Updated Weekly

Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to "be still" in the midst of the busyness and distractions of life. These meditations and contemplative practices are designed to help you pay attention to the movement of God in your daily life, and notice the Gift of Divine Presence with you always. If you're longing for more of God, we think you'll find this podcast to be a welcoming companion on your spiritual journey.

  1. 3d ago

    Resting - Isaiah 60:1 and 61:3 — Rest and Renewal: A Retreat for the Soul

    Today we arrive at the final movement: Resting in the promises of Isaiah 60:1 and 61:3. There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working.   So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may this sacred stillness renew your soul as you carry forth God's love and peace into the world.  The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

    10 min

  2. 4d ago

    Responding - Isaiah 60:1 and 61:3 — Rest and Renewal: A Retreat for the Soul

    Today we enter the movement of Responding to Isaiah 60:1 and 61:3. After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit quietly today, notice what invitation God may be placing before you. What would it look like to make space for this "new thing" God is bringing forth in your life? Allow your response to arise naturally, honestly, and prayerfully. The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

    8 min

  3. 5d ago

    Reflecting - Isaiah 60:1 and 61:3 — Rest and Renewal: A Retreat for the Soul

    Today we continue meditating on Isaiah 60:1 and 61:3 through the movement of Reflecting. As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface. Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illuminate what we may have overlooked. The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

    9 min

  4. 6d ago

    Noticing - Isaiah 60:1 and 61:3 — Rest and Renewal: A Retreat for the Soul

    Today we continue meditating on Isaiah 60:1 and 61:3 with the movement of Noticing. As you listen today, simply notice what word or phrase draws your attention. Notice what stirs within you. Notice where you may be longing for renewal, hope, or new life. God is always moving gently toward us. May this time help you become more awake to His presence and the quiet ways He is making all things new. The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

    8 min

  5. Jun 1

    Arise: A Meditation on Renewal and New Life - Rest and Renewal: A Retreat for the Soul

    This week, we continue our journey through Rest and Renewal: A Retreat for the Soul with a meditation inspired by Isaiah 60:1 and Isaiah 61:3. "Arise, shine, for your light has come…" "You will be called oaks of righteousness, a planting of the Lord…" In this gentle meditation, we are invited to breathe deeply, rest quietly in God's presence, and receive the renewing light of God's love. Together we reflect on the places within us that may feel hidden, weary, or waiting—and open ourselves to the possibility of new life gently emerging, like spring after winter. As you listen, allow yourself to release what feels heavy or finished in this season, and receive the invitation to trust that God is still at work, even in unseen places. This meditation includes: Guided breathing and stillness Reflection on renewal and spiritual awakening Journaling prompts for deeper contemplation Closing prayer Scriptures Isaiah 60:1 Isaiah 61:3 The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

    9 min

  6. May 29

    Resting - Isaiah 43:19 - Rest and Renewal: A Retreat for the Soul

    Today we arrive at the final movement for the week: Resting. There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is already at work within you.  As Isaiah 43:19 reminds us, new life is already springing up, even if we cannot fully see it yet. So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may this sacred stillness renew your soul. The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

    10 min

  7. May 28

    Responding - Isaiah 43:19 - Rest and Renewal: A Retreat for the Soul

    In today's meditation we enter the movement of Responding. After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open.  Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit quietly today, notice what invitation God may be placing before you. What would it look like to make space for this "new thing" God is bringing forth in your life? Allow your response to arise naturally, honestly, and prayerfully. The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

    7 min

  8. May 27

    Reflecting - Isaiah 43:19 - Rest and Renewal: A Retreat for the Soul

    Today we continue meditating on Isaiah 43:19 through the movement of Reflecting. As you sit with this notice what begins to rise within you. What memories, emotions, longings, or questions surface as you hear God say, "I'm about to do something brand new"? Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illuminate what we may have overlooked.  In quiet reflection, we begin to see that even in dry places, God is still making rivers in the wilderness. The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

    8 min
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About

Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to "be still" in the midst of the busyness and distractions of life. These meditations and contemplative practices are designed to help you pay attention to the movement of God in your daily life, and notice the Gift of Divine Presence with you always. If you're longing for more of God, we think you'll find this podcast to be a welcoming companion on your spiritual journey.

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