The Delicious Legacy

The Delicious Legacy

A Greek Gourmand, travels through time... Imagine yourself dining with Socrates, Plato, or Pythagoras! What tasty morsels of food accompanied the conversations of these most significant minds in Western philosophy? Now picture yourself as you sat for a symposium with Cicero, or Pliny the Elder or Julius Caesar. The opulent feasts of the decadent Romans! Maybe, you're following Alexander the Great during his military campaigns in Asia for ten years. Conquering the vast Persian empire, while discovering new foods. Or try and picture the richness of fruits and vegetables in the lush Hanging Gardens of Babylon. What foods did our ancestors ate? How did all begin? Who was the first to write a recipe down and why? Sauces, ingredients, ways of cooking. Timeless and continuous yet unique and so alien to us now days. Staple ingredients of the Mediterranean world -as we think now- like tomatoes, potatoes, rice, peppers, didn't exist. What did they eat? We will travel far and wide, reconstructing the diet, the feasts, the dishes of a Greek Philosopher in a symposium in Athens, or a Roman Emperor or as a rich merchant in the last night in Pompeii...Lavish dinners, exotic spices, so-called "barbaric" traditions of beer and milk, all intertwined... Stay tuned and find out more here, in 'The Delicious Legacy' Podcast! Support this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

  1. A History of Fermented Dairy in Central Asia - From the steppe to space!

    6D AGO

    A History of Fermented Dairy in Central Asia - From the steppe to space!

    Hello my curious archaeogastronomers! A brand new episode is out, and it's all about the long history of fermented dairy foodstuffs from the vast regions of Central Asia. Fermented dairy products from Central Asia have been to space! Resilient and nutritious, and good for the bronze age and the space age, are truly interstellar travelers of our civilization! We all know yoghurt and kefir but have you heard of kumis, chortan, gooroot? For this reason I 've employed the expertise and knowledge of Dr Simi Rezai Ghassemi, to tell me all about the amazing, uknown, and life giving fermented dairy products of Central Asia countries, from Azerbaijan, to Iran, all the way to Mongolian steppe! The 4000 year old mummified remains of a woman known as "The Beauty of Xiaohe" have fermented dairy (kefir? cheese?) as necklace. A seemingly unbroken tradition of drying and preserving dairy for the long harsh environments of Central Asia since time immemorial...So who indeed invented the first kefir? This side of Caucasus or the desserts of China? All the above and much more on today's episode! More about the mummies found in Tarim Basin: https://www.penn.museum/sites/expedition/ancient-mummies-of-the-tarim-basin/ Find out more about Dr Simi below: Web: https://simiskitchenblog.wordpress.com Substack: https://srezaighassemi.substack.com Intagram: https://www.instagram.com/simiskitchen/ Equinox: https://equinoxpub.com/projects/fermented-dairy-of-central-asia Anyway enjoy our fascinating chat here! Love, Thom & The Delicious Legacy Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcast https://www.patreon.com/c/thedeliciouslegacy Support this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  2. The Ancient Origins of Miso and Soy Sauce

    FEB 4

    The Ancient Origins of Miso and Soy Sauce

    Hello! Brand new episode is out and I'm excited about it! World fermentation day was on February 1st, just three days ago. And what better way to celebrate with two amazing inventions of humankind? Is miso the most astounding transformation in the world of fermentation? From ancient Chinese meat and fish based pastes to Buddihst monks taking the craft to Japan the story of Miso and Soy Sauce has a long long at least three thousand year old history! Ok, enjoy today's episode! Some links: Excellent traditional soy sauce maker: https://kaneyoshi.co/english/ Kioke Shoyu Brewers Revival Youtube channel: https://www.youtube.com/watch?v=K72eethJuU8&list=PLkakkeid1iaj55xr57PzNV-w7uKDLE-Eb&index=1 https://kioke.jp/en4-brewers My links/ recommendations for the week: Aubergines Braised With Trahana | My Greek Table with Diane Kochilas: https://www.youtube.com/watch?v=N5ni0hu7UDQ Greek Farms | Apaki & Syglino: Taste Greece’s Tradition: https://www.youtube.com/watch?v=dinXaNT2LlM How Extra-Virgin Olive Oil Is Made In Greece | Regional Eats | Food Insider: https://www.youtube.com/watch?v=l4GrYUUcQG0 Sources: https://archive.org/details/bookofmisosavory0000shur_j6b4/page/20/mode/2up https://www.theguardian.com/world/2025/may/21/without-time-there-is-no-flavour-a-south-korean-grand-master-on-the-art-of-the-perfect-soy-sauce The Noma Guide to Fermentation: Rene Redzepi & David Zilber Enjoy! Thom Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcast https://www.patreon.com/c/thedeliciouslegacy Support this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

    58 min

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A Greek Gourmand, travels through time... Imagine yourself dining with Socrates, Plato, or Pythagoras! What tasty morsels of food accompanied the conversations of these most significant minds in Western philosophy? Now picture yourself as you sat for a symposium with Cicero, or Pliny the Elder or Julius Caesar. The opulent feasts of the decadent Romans! Maybe, you're following Alexander the Great during his military campaigns in Asia for ten years. Conquering the vast Persian empire, while discovering new foods. Or try and picture the richness of fruits and vegetables in the lush Hanging Gardens of Babylon. What foods did our ancestors ate? How did all begin? Who was the first to write a recipe down and why? Sauces, ingredients, ways of cooking. Timeless and continuous yet unique and so alien to us now days. Staple ingredients of the Mediterranean world -as we think now- like tomatoes, potatoes, rice, peppers, didn't exist. What did they eat? We will travel far and wide, reconstructing the diet, the feasts, the dishes of a Greek Philosopher in a symposium in Athens, or a Roman Emperor or as a rich merchant in the last night in Pompeii...Lavish dinners, exotic spices, so-called "barbaric" traditions of beer and milk, all intertwined... Stay tuned and find out more here, in 'The Delicious Legacy' Podcast! Support this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

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