【嗑書EP1】如何提升自己專注力,聊聊「正念」與我的小撇步 Tasha健康管理
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書本:力挺自己的12個練習歡迎來與我互動3IG: https://www.instagram.com/tasha.health/FB: https://www.facebook.com/tashalohealthclubhouse: https://www.joinclubhouse.com/@tashalo如果覺得內容對你有幫助歡迎贊助我一杯咖啡⸜(* ॑꒳ ॑* )⸝:https://open.firstory.me/join/tasha
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書本:力挺自己的12個練習歡迎來與我互動3IG: https://www.instagram.com/tasha.health/FB: https://www.facebook.com/tashalohealthclubhouse: https://www.joinclubhouse.com/@tashalo如果覺得內容對你有幫助歡迎贊助我一杯咖啡⸜(* ॑꒳ ॑* )⸝:https://open.firstory.me/join/tasha
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14 min