The Heart Sutra and Mindfulness meditation- sitting meditation 琉璃心The Mindful Heart /Mindfulness Meditation

My dear friends,
Welcome to the mindful Heart.
Thank you for your listening and supporting!
As your requirement, the new season is English version.
Wishing you peace and happiness, 
In this episode, I will introduce the content of the Heart Sutra, and will take all of you to practice mindfulness meditation- sitting meditation 

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