221 episodes

在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經…..

琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。

祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。

Hopefully we could gain the bodhi and a glass-like heart.

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琉璃心The Mindful Heart /Mindfulness Meditation 瑠璃心Xin(Zinn)

    • Religion & Spirituality

在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經…..

琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。

祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。

Hopefully we could gain the bodhi and a glass-like heart.

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    楞嚴經與20分鐘Mindfulness Meditation正念減痛

    楞嚴經與20分鐘Mindfulness Meditation正念減痛

    楞嚴經與20分鐘Mindfulness Meditation-正念減痛

    楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。

    在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。

    第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

    本集持續爲台灣花蓮祈福,介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷,佛塔其真正的意義,並不僅僅在於其外在的金碧輝煌。真正的精髓,在於那些朝拜者心中,對佛陀的無比依歸。寶塔只是形式,真正的聖地,是存在於每一個虔誠的心靈深處。在那裡,無需繁華的裝飾,只需一顆虔誠而平靜的心,便是最真實的佛國淨土。並在楞嚴經深入講述了佛教的核心哲學之如來藏。

    「如來藏」是佛教術語中它指的是一切眾生心中固有的、未被煩惱所染的真如本性,這是一切智慧與佛性的源泉。如來藏概念提倡每個眾生都有成佛的潛能,即便在迷惑和無明中,這種佛性始終存在,等待被發現和實現。

    觸覺,作為五蘊之一的受蘊中的一部分,涉及到感受外界接觸的感覺,無論是透過身體還是心理的接觸。在佛教的教義中,觸覺是人類與外界物質世界相互作用的基本方式之一,也是煩惱和執著的源頭之一。透過正念覺察,可以將觸覺所帶來的感受轉化為通向內在如來藏的路徑,從而揭示和實現自身的佛性。

    “本非因緣”:這裡講到的是佛教中的因緣生法,意思是一切現象都是由眾多條件和因素相互作用產生的,沒有獨立自存的實體。“本非因緣”意味著觸覺並不是由一個單一、獨立的因素產生的,也不是自身就有的固有性質。“非自然性”:這句話強調受陰(感受)沒有自性(Svabhava),即沒有不依賴其他條件就能存在的固有本質。針對於“受陰”的討論,指出觸覺感受或感覺是無常的、沒有固有實體的,它們的存在和變化都依賴於其他條件的相互作用。這一點對於理解佛教中解脫和覺悟的路徑是至關重要的,認識到放下對於這些虛妄現象的執著,是達到內心平靜和解脫的關鍵。保持自己的如來藏真如清淨 ,Mindfulness 練習正念減痛。

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    • 42 min
    The Diamond Sutra and Mindfulness Meditation-Thinking Balanced

    The Diamond Sutra and Mindfulness Meditation-Thinking Balanced

    Welcome to podcast-The mindful Heart.
    This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

    Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation 

    In Buddhism, giving is considered a way to accumulate merit, but this passage indicates that the transmission and practice of profound Dharma wisdom, particularly the "perfection of wisdom" or "Prajñāpāramitā," is of far greater value.The "Diamond Sutra" discusses the "Perfection of Wisdom," which in Buddhism describes the wisdom that leads to complete liberation and enlightenment. It teaches followers to see through the nature of all phenomena, understanding that all dharmas are empty, meaning they lack inherent existence and are interdependently co-arisen. This profound realization helps followers transcend attachment to the material world, achieving spiritual freedom and liberation.

    This teaching encourages practitioners to look beyond the literal meaning of words and to understand the deeper truth that all phenomena, including teachings, are empty of inherent nature. This understanding leads to a liberation from attachment to concepts and the realization of ultimate reality, which is beyond dualities and descriptions.

    By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety.
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    • 32 min
    楞嚴經與20分鐘Mindfulness Meditation-正念減痛

    楞嚴經與20分鐘Mindfulness Meditation-正念減痛

    楞嚴經與20分鐘Mindfulness Meditation-正念減痛

    楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。

    在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。

    第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

    本集持續爲全世界祈福,關注烏俄戰爭與以色列的停戰談判。介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷,並在楞嚴經深入講述了佛教的核心哲學之一——空性。
    佛教中對五蘊(色、受、想、行、識)的分析,而受陰指的是感受或感覺的部分,是五蘊之一。“受陰虛妄”:在這裡,“受陰”指的是與感受或感覺相關的那一部分生命現象。“虛妄”表示這些感受不是真實的、永恆的,而是無常的、變化的。在佛教哲學中,所有被認為是個人或我所擁有的東西都是虛妄的,因為它們都是無常的,不能帶來永恆的滿足或解脫。“本非因緣”:這裡講到的是佛教中的因緣生法,意思是一切現象都是由眾多條件和因素相互作用產生的,沒有獨立自存的實體。“本非因緣”意味著受陰(感受)並不是由一個單一、獨立的因素產生的,也不是自身就有的固有性質。“非自然性”:這句話強調受陰(感受)沒有自性(Svabhava),即沒有不依賴其他條件就能存在的固有本質。
    在佛教中,認為一切現象都是缺乏固有本質的,它們的存在完全依賴於其他條件和因素。總的來說,這句話是在講述佛教空性的概念,特別是針對於“受陰”的討論,指出感受或感覺是無常的、沒有固有實體的,它們的存在和變化都依賴於其他條件的相互作用。這一點對於理解佛教中解脫和覺悟的路徑是至關重要的,認識到放下對於這些虛妄現象的執著,是達到內心平靜和解脫的關鍵。保持自己的如來藏真如清淨 ,Mindfulness 練習正念減痛全然放鬆。

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    • 42 min
    The Diamond Sutra and Mindfulness Meditation- dealing with anxiety and loss

    The Diamond Sutra and Mindfulness Meditation- dealing with anxiety and loss

    Welcome to podcast-The mindful Heart.
    This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

    Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation 

    One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form is merely a manifestation of conditional and illusory phenomena. When conditions cease, it will cease as well. It is not a truly real and unchanging entity; it is merely named as the physical form. This Buddhist perspective is similar to Christianity, not fixating on statues.

    "What the Tathagata has declared as good law is not good law, which is called good law."

    This paradoxical statement encapsulates a profound teaching of Mahayana Buddhism, especially emphasizing the concept of skillful means (upaya) and the ultimate reality beyond conventional truth. The Tathagata (another name for the Buddha, meaning "one who has thus gone" or "one who has thus come") uses language and concepts to guide beings towards enlightenment, knowing that these concepts are themselves empty of inherent existence.

    The essence of this teaching is to highlight the limitations of conceptual thinking and the way we cling to words and definitions. By stating that what is declared as good law is not actually good law, the Buddha points to the transcendent nature of ultimate truth, which cannot be fully captured by words or concepts. Yet, he names it "good law" to utilize the skillful means necessary to communicate with beings who are not yet enlightened.

    This teaching encourages practitioners to look beyond the literal meaning of words and to understand the deeper truth that all phenomena, including teachings, are empty of inherent nature. This understanding leads to a liberation from attachment to concepts and the realization of ultimate reality, which is beyond dualities and descriptions.

    By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety.

    In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime.


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    • 32 min
    楞嚴經與20分鐘Mindfulness Meditation-Body Scan

    楞嚴經與20分鐘Mindfulness Meditation-Body Scan

    楞嚴經與20分鐘Mindfulness Meditation-Body Scan

    楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。

    在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。

    第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

    本集持續關注烏俄戰爭,介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷,保持自己的如來藏真如清淨,分享楞嚴經的內容,解釋「受蘊」。以Mindfulness 練習Body Scan全然減壓放鬆。

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    • 40 min
    The Diamond Sutra and 20mins sitting meditation for supreme perfect enlightenment

    The Diamond Sutra and 20mins sitting meditation for supreme perfect enlightenment

    Welcome to podcast-The mindful Heart.
    This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

    Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation 

    One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form is merely a manifestation of conditional and illusory phenomena. When conditions cease, it will cease as well. It is not a truly real and unchanging entity; it is merely named as the physical form. This Buddhist perspective is similar to Christianity, not fixating on statues.

    In fact, Bodhi is a path, a path that leads to enlightenment. Its full meaning should be viewed as such. Usually, it is translated as "supreme perfect enlightenment," but in fact, it should be said that the path to supreme perfect enlightenment is a straightforward, impartial one that can lead to a state equal to—here, discussing enlightenment involves completeness and incompleteness, so there are levels within it; this path can lead to the realm of enlightenment. If you can attain complete purity through cultivation, you will become a Buddha, without a trace of karma.

    Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, you can experience inner peace and tranquility.


    By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety.

    In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime.


    Comment and Support:
    https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc
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    • 35 min

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