Dad Space Podcast - for Dads by Dads

Dave Campbell

DadSpace - A Podcast for Dads by Dads. Dad Space is a safe space to ask questions, learn from other Dads and grow in community! We equip Dads with how to tips, marriage tips, family insights and even the occasional Dad Joke! Great guests will join us to share their Dad journey with you. Whether you are a new Dad, a Step-Dad, an empty nester or Grandparent! Dad Space is a safe space for Dads to connect and do life together! Visit DadSpace.ca for all things Dad!

  1. 17h ago

    The Power of An Apology - 3 Things An Apology Will Do For Others and For You

    Episode 280 - The Power of An Apology - 3 Things An Apology Will Do For Others and For You The Power of an ApologyAn apology can change the direction of a relationship. For dads, saying “I’m sorry” may feel difficult because it requires honesty, responsibility, and the willingness to face the damage caused by words or actions. Yet someone comes to mind when you think about an apology you still owe. You already know who it is. Restoring Trust and DignityA sincere apology acknowledges that harm occurred. It shows the other person that their feelings matter and that you accept responsibility for your part in the situation. Dave reflects on moments when he acted immaturely toward his children, allowed hurt to control his response, and caused damage within relationships he valued deeply. Those moments cannot disappear, but an apology can begin the work of restoring trust and dignity. It gives both people a place to start again. Reducing Conflict and ResentmentUnspoken hurt grows over time. Avoiding the issue allows anger and resentment to settle into the relationship, while a genuine apology can lower defensiveness and create room for a calmer conversation. Apologizing does not erase what happened. It shows that you recognize the impact of your actions and want to address the problem instead of pretending it never occurred. That honesty can bring peace and interrupt the cycle of blame. Rebuilding the RelationshipAn apology creates a path toward reconnection. Once both people feel heard and respected, they can discuss what went wrong, establish clearer boundaries, and consider how they might handle similar situations differently in the future. Dave encourages dads to think about the relationships that have grown distant because of an unresolved hurt. A missed call, a broken connection, or an awkward silence may point toward the apology that still needs to happen. Making that effort takes courage. It can also free you from guilt and give the relationship a chance to heal. Think about the person who immediately comes to mind when you hear that someone needs to apologize. Then take responsibility and make the first move. A thoughtful apology may not return the relationship to its former state, but it can open the door to trust, peace, and reconnection. ___ https://dadspace.ca Leave Dave a voice message here! Tell me where you are listening from!? https://www.speakpipe.com/HelloDave music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

  2. Sep 28

    Celebrating 33 Years of Marriage - 3 Free Things That You Can Do With Your Partner to Celebrate Your Anniversary

    Episode 279 - Celebrating 33 Years of Marriage - 3 Free Things That You Can Do With Your Partner to Celebrate Your Anniversary Celebrating 33 Years of MarriageDave marks his 33rd wedding anniversary on October 2 and shares three free, meaningful ways couples can celebrate their anniversary without spending money. He reflects on his own journey from a nervous groom to a husband of three decades, then offers practical ideas that prioritize thoughtfulness, memory, and presence over expensive gestures. Why anniversaries matterDave admits he often loses track of dates because he works night shifts, and he has missed moments he wished he had honored. He encourages listeners to be intentional, plan ahead, and protect these milestones so they do not slip by unnoticed. He frames anniversaries as chances to remember the hard seasons and the joyful ones, and to strengthen the bond that has carried a couple through years of life together. Write a one page letter to your partnerThe first idea is simple yet powerful. Sit with a pen and paper and write a sincere one page letter to your partner. Reflect on the past year or the span since your last anniversary. Name what it meant to you. Share your hopes, your dreams, and the ways you want to show up better in the relationship. Then read the letters aloud to each other or exchange them and read in silence. Dave recalls leaving handwritten notes on his wife’s car and mailing letters back in 1993, and he says the act of writing unlocked feelings that casual words often miss. This creates a keepsake and deepens connection without costing anything. Take a memory walk to a meaningful placeThe second idea is to revisit a place that holds story. For Dave, that spot is the pier at Port Dalhousie on Lake Ontario, where he proposed. He suggests walking that same ground again, or returning to where you first met, got engaged, or shared a turning point. If you cannot travel to that exact location, still carve out time to talk through those memories together. He notes that partners often remember details differently, and those conversations spark laughter, tenderness, and renewed appreciation. A coffee along the way is optional. The core value is the shared journey back to your beginning. Host an at home celebration nightThe third idea is an at home celebration night. Transform your living space into something romantic and focused on the two of you. Play your favorite music or movie. Prepare a meal that carries meaning, perhaps a dish tied to a memory you both love. Let food, music, and film serve as connective tissue that draws out new stories and old joys. Dave stresses that you do not need an extravagant restaurant, expensive champagne, or a grand trip. The most meaningful moments come from undivided time and deliberate attention to the person who has stood with you through illness, financial stress, and life’s toughest trials. Anniversaries thrive on intention, not expense. Choose one of these free practices, put it on your calendar now, and let it rekindle joy in your relationship. Your family will feel the ripple effect when you honor the person who has walked with you through three decades of life. ___ https://dadspace.ca Leave Dave a voice message here! Tell me where you are listening from!? https://www.speakpipe.com/HelloDave music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

  3. Sep 21

    At Your Next Parent Teacher Meeting - Ask These 7 Questions and Get A Better Understanding of Your Kid

    Episode 278 - At Your Next Parent Teacher Meeting - Ask These 7 Questions and Get A Better Understanding of Your Kid Parent teacher night offers a rare chance to see your child’s world through their teacher’s eyes. Most parents ask generic questions about grades or behavior. This episode gives you seven specific questions that reveal how your child learns, connects, and handles challenges. Use these questions to build a stronger partnership with your teacher and support your child more effectively at home. Why These Questions WorkTeachers spend hours observing your child in social and academic settings. They notice patterns you cannot see from home. These seven questions tap into that frontline knowledge. Each question targets a different aspect of your child’s school experience. The answers help you understand your child’s friendships, stress responses, daily rhythms, and willingness to help others. You also learn how to support both your child and their teacher more effectively. The Seven Questions to AskStart by asking who your child likes to sit with. Teachers see which kids naturally pair up during class, recess, and group projects. Get specific names so you can talk about those friendships at home. Next, ask what your child does when work gets too hard. Do they ask for help, shut down, or act out? This reveals how they handle obstacles and where they might need extra support. Find out who your child goes to when upset. This shows you how they process stress and whether they have trusted adults or peers they turn to in tough moments. Ask when your child is most settled during the day. Kids have natural energy rhythms. Knowing their peak focus times helps you schedule homework, conversations, or activities at home when they are most receptive. Learn what your child does when they get something wrong. Do they shrug it off, argue, hide their work, or spiral? Their response to mistakes shapes their learning mindset. Ask if the teacher has seen your child help someone else. Teachers notice kindness and collaboration. This question often unlocks a positive story you have not heard before. End by asking what you can do at home to help your child and support the teacher. Write the answer down in front of them. This simple act shows you value their input and builds trust. Parent teacher night is not just about grades. It is about understanding your child as a whole person. These seven questions give you a clearer picture of their social world, emotional responses, and learning habits. Use the answers to tailor your support at home and strengthen your partnership with their teacher. ___ https://dadspace.ca Leave Dave a voice message here! Tell me where you are listening from!? https://www.speakpipe.com/HelloDave music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

  4. Sep 14

    The Need for More Spaces Dedicated to Men and Boys, Teenage Suicide and a Parent's Regrets with Paul Darling

    Episode 277 - The Need for More Spaces Dedicated to Men and Boys, Teenage Suicide and a Parent's Regrets with Paul Darling In this episode, the guest shares a deeply personal reflection on fatherhood, family, grief, and the lessons he has carried through a military life and a long season of loss. Speaking from the Cumberland Plateau in East Tennessee, he talks about raising three adult children across different places and seasons of service, and how constant moving shaped his family while also making it hard to build lasting roots. At the center of the conversation is the death of his youngest son, which he describes as the event that changed his family forever. He opens up about the pain, the guilt, and the questions that still remain, especially around whether a different environment, more support, or stronger peer connections might have changed the outcome. He also reflects on the warning signs of suicide, the limits of what parents can see, and the lasting impact tragedy has on a marriage and the rest of the family. The episode also explores broader ideas about boys, men, discipline, responsibility, and the value of all male spaces, sports, scouting, and other environments where young people can be challenged and learn resilience. He argues that boys need opportunities to fail, grow, and earn confidence through effort rather than praise alone, and he connects that belief to his own regrets about where he feels he fell short as a father. Throughout the discussion, he returns to themes of stoicism, truth telling, gratitude, and the danger of teaching envy, anger, and empty comparison instead of thankfulness and perseverance. He also speaks about marriage, faith, family, and the belief that real happiness is found in commitment, responsibility, and working through hardship rather than escaping it. This episode is a candid and emotional reminder that children need both love and challenge, and that helping boys grow into healthy men means teaching them how to face difficulty, accept truth, and keep going when life gets hard. Paul's book: https://www.amazon.com/Taliban-Safari-One-Surkhagan-Valley-ebook/dp/B07QW32VZ5?ref_=ast_author_mpb ___ https://dadspace.ca Leave Dave a voice message here! Tell me where you are listening from!? https://www.speakpipe.com/HelloDave music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

  5. Sep 7

    Feed Drop - Dr. Liz, Nutrition For the Early Years - 7 Mistakes NOT to Make in Feeding Your Toddler

    Episode 276 - Feed Drop - Dr. Liz, Nutrition For the Early Years - 7 Mistakes NOT to Make in Feeding Your Toddler 7 Mistakes NOT to Make in Feeding Your Toddler What if the nutrition choices you worry about most are not the ones that matter most? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares seven common feeding mistakes parents make during the baby and toddler years. With warmth and honesty, she explains why multivitamins are not always the answer for picky eaters, how kid-friendly leftovers can add to parent guilt, and why oral care should start as soon as teeth come in. She also talks about juice, flavored drinks, salt fears, food labels, and the need for parents to care for their own health, too. This episode gives parents simple, guilt-free guidance to focus on what truly helps kids grow strong and build healthy habits from the start. What You’ll Learn: Why food matters more than most supplementsHow to reduce guilt around leftoversWhen to start brushing your baby’s teethWhy juice does not need to be a daily habitHow to focus on the big picture instead of stressing over every label detailWhy caring for your own health is one of the best ways to support your child’s nutrition Episode highlights: Mistake 1: Relying on multivitamins for picky eaters Mistake 2: Letting food waste and leftovers create guilt Mistake 3: Skipping early oral hygiene Mistake 4: Offering juice and flavored drinks too often Mistake 5: Worrying too much about salt in home cooking Mistake 6: Focusing too much on tiny label details Mistake 7: Forgetting parent health matters too Nutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science. From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mindset. You’ll learn how to support your child’s relationship with food in ways that nourish growth, protect early childhood nutrition, and align with your values—without fear-based messaging or all-or-none thinking. Food goes deep. It’s often not until we begin feeding our own children that we revisit our childhood nutrition experiences—comments that shaped us, arbitrary rules, pressure around healthy eating, and the quiet guilt many of us carry. Feeding kids has a way of surfacing old narratives and challenging us to rethink what child nutrition really means. This is where the conversation begins—supporting families through toddler feeding, early childhood feeding, and raising children with a strong, positive relationship with food. Because nourishing your family isn’t about perfection. It’s about clarity, confidence, and understanding what truly matters in the early years. https://www.newstorynutrition.com/ Listen here: https://pod.link/1865258075 Watch here: https://www.youtube.com/@drliznewstorynutrition ___ https://dadspace.ca Leave Dave a voice message here! Tell me where you are listening from!? https://www.speakpipe.com/HelloDave music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

  6. Aug 31

    Four Months Left - What Kind of Dad Will You Be by December

    Episode 275 - Four Months Left - What Kind of Dad Will You Be by December The Intentional Final Four Four months remain in 2026. This window offers dads a chance to finish the year with purpose instead of letting time slip away. The episode lays out a simple monthly focus for September through December. Each theme builds connection, presence, self awareness, and gratitude without requiring a complete life overhaul. September: Reset the Family Rhythm September brings new school schedules and a return to routine after summer. Use this shift to reset the family rhythm. Choose one recurring weekly moment to protect on your calendar. It could be a family meal, Saturday morning coffee, a walk, or a short evening check in. Keep it simple and consistent. The goal is reliable connection, not complexity. Guard this time like a non negotiable appointment. October: Show Up Fully Present October asks dads to be fully present. Put your phone away for one intentional block of time every day. Aim for at least fifteen minutes. During that time, give your full attention to your kids, your partner, or the whole family. Listen without fixing. Ask follow up questions. Stay in the moment. Kids copy what they see. If they mimic you holding a phone to your ear, they learned that from you. Presence communicates value before you say a word. November: Check In With Yourself November centers on men’s mental health and self awareness. This is your month to be selfish in a healthy way. Name what you feel and tell someone your truth. Write one sentence each day about your emotional state. Share honestly with your partner, a friend, a doctor, or a counselor. Ask yourself what you have carried silently that deserves a conversation. Do not wait until stress becomes a crisis. You do not need to walk this path alone. December: Celebrate What Matters December often brings pressure around spending, travel, and traditions. Shift the focus to creating one meaningful family memory that costs nothing. Cook together. Take a drive to see lights. Play a game. Share stories. Record a short family conversation where each person names a moment from the year they want to remember. Finish the year by noticing the people, experiences, and choices that gave your family meaning in 2026. One intentional choice each month can change how a dad finishes the year. Restore connection in September. Strengthen presence in October. Support honest self awareness in November. Preserve gratitude and family memories in December. Pick up this four month challenge and make the final stretch of 2026 count. ___ https://dadspace.ca Leave Dave a voice message here! Tell me where you are listening from!? https://www.speakpipe.com/HelloDave music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

  7. Aug 24

    Thoughts and Feelings That Flood My Mind After Spending Time with my Adult Kids

    Episode 274 - Thoughts and Feelings That Flood My Mind After Spending Time with my Adult Kids Thoughts and Feelings After Spending Time with Adult Kids Spending time with adult kids can stir deep emotions for an empty nest dad. Dave reflects on the strange feeling that follows a visit, when he drives home wishing he could return to the years when his children lived under the same roof. Dad Space explores the emotional shift that happens when adult kids build lives of their own. When Home Changes Two major floods forced Dave and Jen to sort through years of family memories. The damage made them decide what mattered, what they could release, and what they had kept through habit. Their children helped when they could, even as busy adult lives limited their availability. The experience pushed Dave to think about family connection. His children still need their parents, yet they now need them on their own terms. They seek advice, approval, encouragement, and a response to a message. They also make independent choices, including choices their parents may question. That shift can challenge any parent. Dave remembers the mistakes he made before parenthood and worries when his children follow paths that resemble his past regrets. He wants to protect them from pain, though he knows experience often teaches lessons that advice cannot. A New Role for Parents Adult kids no longer live under their parents' rules. They create their own homes, routines, relationships, and priorities. Parents lose direct influence, yet they can still offer support, honest guidance, and emotional safety. Dave recognizes the value of staying present without overreaching. Parents can answer the phone, respond to messages, respect boundaries, and remain available when their children need help. Their adult kids may choose a different path, yet the values and care from home can continue shaping their decisions. The episode also encourages young dads to slow down and enjoy ordinary family moments. Summer evenings, walks, conversations, and shared time can become powerful memories. Children grow quickly, and parents often understand the value of those moments after they pass. Keeping Home Open Dave and Jen gave their children keys to the house. The keys represent a promise. Their children can return without asking permission, find food in the fridge, and feel that home still welcomes them. Wherever life takes them, they have a place to land. Parenting changes when children leave home, yet love continues through presence, trust, and an open door. Give children room to build their lives while reminding them that home remains available whenever they need it. ___ https://dadspace.ca Leave Dave a voice message here! Tell me where you are listening from!? https://www.speakpipe.com/HelloDave music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

  8. Aug 17

    When the Water Rises - 3 Life Lessons for Dads About What Really Matters

    Episode 273 - When the Water Rises - 3 Life Lessons for Dads About What Really Matters A crisis like a flood has a way of stripping life down to its essentials. The things that seemed urgent yesterday—possessions, schedules, status, unfinished projects—can suddenly become irrelevant. What remains is often much simpler: people, safety, presence, and the choices we make when control disappears. For dads, a crisis can expose the difference between being busy and being useful. It can remind us that providing for our families is not only about earning money or maintaining a home; it is also about staying calm, making wise decisions, offering reassurance, and helping our children feel safe when the world feels uncertain. The three life lessons 1. People matter more than possessionsA flood can destroy furniture, electronics, photographs, tools, toys, and carefully accumulated belongings. That loss can be painful, but it also clarifies something important: most possessions are replaceable; people are not. Dads often carry the pressure to build, fix, protect, and provide. But in an emergency, the most valuable thing we can provide may be our attention and presence. Questions to explore: What possessions do we spend too much energy protecting?Are our children more likely to remember what we owned or how we made them feel?How can dads teach gratitude without pretending that loss does not hurt? Protect what is irreplaceable first: your family, your relationships, and your ability to be present. 2. “Urgent” is not always importantBefore a crisis, life can be dominated by notifications, deadlines, chores, errands, and work demands. Everything appears to require immediate attention. Then a genuine emergency arrives, and the hierarchy changes instantly. A flood can reveal that some of the things consuming our energy were never truly important. It invites dads to ask whether their calendars reflect their values—or merely other people’s demands. Questions to explore: What currently feels urgent but would not matter a year from now?What important relationship or responsibility keeps being postponed?If your normal routine disappeared tomorrow, what would you wish you had made more time for? Do not wait for a crisis to tell you what deserves your time. 3. Control is limited, but responsibility remainsA dad cannot control the weather, the damage, the timing, or every outcome. But he can control how he responds. He can communicate clearly, ask for help, make the next practical decision, and acknowledge fear without allowing fear to lead. This is an important lesson for children. They do not need a father who acts as though nothing is wrong. They need a father who can say, “This is difficult, and we are going to handle the next step together.” Questions to explore: What does calm leadership look like when you are scared too?How can dads be honest with their children without transferring adult panic onto them?When is asking for help an act of strength rather than failure? You may not control the crisis, but you can influence the atmosphere your family experiences inside it. A crisis does not always give us new priorities. Sometimes it removes the distractions that kept us from seeing our real ones. The house may need to be rebuilt. The belongings may need to be replaced. But the deeper question is this: when life gets stripped back to the essentials, are we already spending our time on what matters most? Listener challengeAsk listeners to complete these three sentences: I want my children to remember that I…The thing I keep treating as urgent but need to release is…The relationship or priority I will make more room for is… ___ https://dadspace.ca Leave Dave a voice message here! Tell me where you are listening from!? https://www.speakpipe.com/HelloDave music provided by Blue Dot Sessions Song: The Big Ten https://app.sessions.blue/browse/track/258270

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About

DadSpace - A Podcast for Dads by Dads. Dad Space is a safe space to ask questions, learn from other Dads and grow in community! We equip Dads with how to tips, marriage tips, family insights and even the occasional Dad Joke! Great guests will join us to share their Dad journey with you. Whether you are a new Dad, a Step-Dad, an empty nester or Grandparent! Dad Space is a safe space for Dads to connect and do life together! Visit DadSpace.ca for all things Dad!

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