Alcohol Tipping Point SB Studios
-
- Saúde e fitness
Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual.
In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.
-
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All
Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as Molly Desch returns to the show to clarify these various drinking-related terms. Molly went from “balls to the wall drinking to 100% sober overnight” while I spent YEARS trying to change my drinking.
We talk about:
The definition of ‘damp drinking’ and its intended audience
Potential concerns associated with a damp or ‘soberish’ lifestyle
The advantages of damp drinking or drinking less -
Three Years, No Beers: How My Brother Stays Alcohol Free
My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I’m incredibly proud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husband, dad, brother, and son. I find these conversations so meaningful, and I think you will enjoy hearing from him as well.
We chat about:
What keeps Chris alcohol-free
His last alcohol craving and how he managed them
Relationships that have changed since getting sober
What’s different now vs the early days/weeks/ months of quitting drinking -
What AA Skeptics Can Learn From the 12 Steps with Arlina Allen
Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.” She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics.
Arlina has been sober for 30 years, happily married for 27 plus years and is the mother of two amazing young adult men and mama to Teddy, the family English Bulldog. And, fun fact, lives in the same area as me in Idaho!
As an AA skeptic myself, I really appreciated this conversation with Arlina. She shares how Alcoholics Anonymous and the 12 Steps were helpful for her and walks us through some of the more “problematic” steps with a fresh perspective.
We talk about:
How Arlina quit drinking
How the approach to sobriety and drinking has changed since she quit drinking 30 years ago
The controversy around the word “alcoholic -
Pride Without Pints: Ali Press’s Alcohol-Free Journey
On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help people drink less, binge less, or go alcohol free.
We chat about
The pivotal steps Ali took to stop drinking
The significance of Queers without Beers and the power of community understanding
What therapeutic coaching is
How Ali’s journey to sobriety led to the revelation of their neurodivergent identity, including dyspraxia, autism, and ADHD -
Quit Drinking Quickie: Listen to This if You’re Struggling to Release Drinking, Shame, Regret, and the Past
In today’s episode, I'm honored to share part of an inspiring story from one of our group members, Sarah Davenport. Sarah speaks wisely about how she’s learning to love and be compassionate towards herself even when she’s not perfect. She offers a powerful analogy about transforming pain, trauma, and shame into something richer and better. (It’s a real mind-blowing, “black gold” mic drop kind of moment.) I think Sarah’s perspective is such a healthy and inspiring approach to help process and release the past. I hope you find this helps you too.
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday -
Overcoming Overdrinking with Lindsay Sutherland Boal
On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Building Group, an athlete, mother, wife, friend, sister, mentor, public speaker, former podcast host and producer of The COVID Chronicles Canada, professional opera singer, and actor on stage and television.
We talk about:
Lindsay’s story of overcoming alcohol and living an alcohol-free life
Why hitting “rock enough” is better than rock bottom
Three parts of overcoming overdrinking
How to experience life without alcohol