35 min

AMR Answers: Stepping up to an Ultra; Swim Workouts Another Mother Runner

    • Saúde e fitness

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday.
Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Run the Rose City! Use code AMR20 for $20 off 
registration at portlandmarathon.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday.
Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Run the Rose City! Use code AMR20 for $20 off 
registration at portlandmarathon.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

35 min

Top de podcasts em Saúde e fitness

Voz de Cama
Antena3 - RTP
Consulta Aberta
Margarida Graça Santos
Que voz é esta?
Joana Pereira Bastos e Helena Bento
On Purpose with Jay Shetty
iHeartPodcasts
O Nosso Olhar Para Ti
Daniel Sampaio e Marta Amaral
Huberman Lab
Scicomm Media

Mais de Sounds Like Pictures