Another Mother Runner Another Mother Runner
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- Saúde e fitness
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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Find Your Athletic “Why”
Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines:
-five questions to ask yourself to find your athletic why;
-ways to reconnect to the joy + fun of your sport;
-why you don’t always need to set the proverbial bar higher;
-how goal-setting helps you hold onto your commitment; and,
-other things that can masquerade as lack of motivation.
Before Carrie Jackson joins around 10:54, Liz details her recent trip to a rock store and Sarah shares about the unwavering generosity of one Jersey runner.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run in our shoes: Save 15% on any full-price purchase
w/ code TOPOAMR2024 at topoathletic.com
Give your body what it needs:
For 10% off your 1st order, go to Thorne.fit/runner
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
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AMR Answers: Setting a PR When Heavier; Hiking Poles
This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles.
Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Insoles for all your active pursuits:
Use code AMR15 for 15% discount at Currex.com
Rest + recover: Get 25% off your first order
with code AMR at TANASI.com
Chomp Chomps: Get 20% off your first order
and free shipping at Chomps.com/AMR
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Unique Race Goals
If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts Sarah Bowen Shea and Tish Hamilton, the gals share:
-that getting slower doesn’t mean giving up on racing goals;
-how inadvertently being last in a race spurred one endeavor;
-the joy of giving back to their community;
-savvy advice for doing away-races; and,
-an addiction to medals.
Before the first goal-setting guest joins around 11:05, Tish talks about her Mother’s Day plans, complete with a genuine celebrity!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Chic, sporty style: Get 20% off
your first order at Vuori.com/amr
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Many Happy Miles: Emily Halnon Goes to the Gorge
This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail in the wake of losing her mother, Andrea, to cancer in 2020. In this conversation, co-hosts Dimity and Sarah WF chat with Emily about:
How Emily's mom inspired her to run her first marathon;
Why running was the mother and daughter's "love language" and what that meant;
Her reasons for attempting the Pacific Crest Trail FKT and what that journey entailed;
How running continues to help her move through her grief, and more.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Here comes the sun: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
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Running to Process Grief
An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers:
-the genesis of Healing Strides and what the program entails;
-the positive effects of running on grief;
-the healing power of moving in nature; plus,
-advice for processing grief.
Before the guests join around 8:48, Sarah tells Tish about her son’s recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!)
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running + hiking:
Use code AMR15 for 15% discount at Currex.com
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
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AMR Answers: Stepping up to an Ultra; Swim Workouts
Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday.
Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices