Another Mother Runner

Sarah Bowen Shea
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A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).  Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

  1. -8 h

    Striving for Goals as a Mother—and a Grant That Can Help

    For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring episode, hosts Sarah Bowen Shea and Tish Hamilton talk with two mothers who were able to pursue their marathon goals thanks, in part, to a generous grant from For All Mothers+. (Psst, the application deadline is June 10!) One momma completed her first marathon, while the other guest qualified for the Olympic Marathon Trials (!). In the episode: -both runners detail how their marathon dreams became reality -one mom’s journey from watching the Olympic Marathon Trials on TV to qualifying for them -the importance of the word “and” for women -how running became therapy for a single mom -the sweet finish-line surprise that awaited the first-time marathoner Before the first guest joins around 12:25, the co-hosts gab about a recent sporty getaway. Watch the episode on YouTube Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    1 h 9 min
  2. Miles of Books: Four New Novels Set in London

    -3 dias

    Miles of Books: Four New Novels Set in London

    Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes of four new novels all set in or around England’s capital city. Buckle up: Two are riveting, contemporary page-turners, including the latest from the author of 2012’s Capital. The other two are period pieces laced with mystery and romance. The hosts delve into the perception of reality and seeing it through a media lens. The novels discussed: Look What You Made Me Do: John Lanchester The Kindness of Strangers: Emma Garman Five: Ilona Bannister A Perfect Hand: Ayelet Waldman

    33 min

  3. 29/05

    The Benefits of Walking for Runners with Milica McDowell, DPT

    No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details: the true sweet spot of daily steps (pssst: It’s less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted vestthe myriad benefits runners can gain by adding walks to their daily routine The co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50. Watch on YouTube Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    57 min
  4. Miles of Books: Inside the Box: How Constraints Make Us Better

    26/05

    Miles of Books: Inside the Box: How Constraints Make Us Better

    Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box: How Constraints Make Us Better by David Epstein. Realize why more freedom doesn’t equal more possibility—or more productive workouts or better race outcomes! Learn how to minimize distractions during workouts to boost focus. And discover if you are a “satisficer” like Sarah or more of a maximizer/satisficer hybrid like Coach Liz. Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    35 min

  5. 22/05

    Three Late-Bloomer Athletes Share Their Stories + Progressions

    No matter what age you were when you became an athlete, you’ll enjoy these insightful conversations with three women who didn’t discover their sporty side until their 40s. With hosts Sarah Bowen Shea and Tish Hamilton, they share: their “origin” stories of becoming a runner or triathletethe joy of discovering the power of “dirty therapy” (read: trail running)how one runner cut an hour off her marathon finish timeways becoming an athlete changed how they interact in the worlda hilarious—and apt—analogy between running and tooth brushing! Before the first late-bloomer runner hops on around 14:13, Sarah details a recent humbling walk down a marathon-related Memory Lane. Watch on YouTube Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    1 h 14 min
  6. Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More

    19/05

    Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More

    If you’ve been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don’t-miss episode! Host Ellison Weist weighs in on Kathryn Stockett’s long-awaited novel, and Sarah Bowen Shea details Steven Rowley’s new set-in-Palm-Springs book. Ellison also raves about the latest Oprah’s Book Club pick. And Sarah goes wild for a novel adaptation on Netflix! The books discussed: The Calamity Club: Kathryn Stockett A Deadly Episode: Anthony Horowitz John of John: Douglas Stuart Take Me with You: Steven Rowley Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    35 min

  7. 15/05

    Run or Hike, 10 to 27 Miles: the Grand Traverse Explained

    Attention adventure lovers: Give a listen to this episode about the Grand Traverse, a single-day trail event in Duluth, MN, that lets you choose the distance you cover and at what pace you want to go (hiking or running). Coach Dimity McDowell and three 2025 Grand Traverse participants join hosts Sarah Bowen Shea and Coach Liz Waterstraat to share details and highlights of this epic undertaking, including: -the training involved for a one-day hiking or running event -how hiking 21 miles stacks up to running a half-marathon -essential nutrition and hydration strategies for success -the power of companionship on the trail -the awe-inspiring beauty of hard-won vistas Sarah shares a story about a recent “nature event” involving a swarm of rogue honeybees before Coach Dimity joins around 14:00. Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Watch the Episode on YouTube

    1 h 10 min
  8. Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'

    12/05

    Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'

    This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren’t facts; the effect anticipation has on physical capabilities; and the importance of stacking small wins. And she drops a scientifically backed shocker about the deleterious effects of hitting snooze! Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/

    30 min
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Apresentadores e convidados

Sobre

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).  Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Informação

  • Autoria
    Sarah Bowen Shea
  • Anos em atividade
    2011 - 2026
  • Episódios
    1,1 mil
  • Classificação
    Para todos
  • Copyright
    © Copyright 2026 Sarah Bowen Shea
  • Site do programa
    Another Mother Runner
  • Fornecedor

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