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Are you a woman experiencing hot flashes, brain fog, or sleep problems that affect you during work? You're not alone! Millions of women face these challenges during menopause, impacting their confidence and productivity.
With the help from Adrien Cotton, we explore the impact of menopause & perimenopause for women in the workplace. We start by understanding what perimenopause & menopause are, so that we have an understand first.
Adrien shares strategies for creating a supportive and inclusive environment for women in the workplace. From productivity issues to health concerns, we will delve into the key points that every employer and employee should be aware
In this eipsode, you'll discover the Wellness Blueprint:
*Get Your Sleep
*Reduce Your Stress
*Create a Fueling Relationship with Food
*Move Throughout Your Day
*Master Your Calendar for Wellness
*Embrace Your Midlife Body
Don't let menopause hold you back! Watch this video and take charge of your health and career.
Who is our guest Adrien Cotton and why should you take her advice? As Seen on the  @TODAY  "Inside the Big Business of Menopause"
Adrien excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident in their bodies and their lives.
Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she’s helped transform hundreds of lives.
Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results.
ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness.
Have questions? connect with Adrien: 
https://adriencotton.com  https://www.instagram.com/adrienmcotton  https://www.linkedin.com/in/adriencotton  https://www.facebook.com/adrienmcotton 
Shout out to those that make our podcast possible:
 A Advanced Services https://aadvancedservices.com/
 Fuse Networks https://www.fusenetworks.com/
Creative Block Studio https://www.creativeblockseattle.com/
Valor Marketing LLC https://valormarketingllc.com
 

In this new podcast episode, our guest Katie Santoro provides practical tips on how to overcome these barriers and gain trust in the delegation process. Whether you're a business owner or a busy professional, this video will help you streamline your workflow and achieve greater productivity. Don't let fear hold you back from delegating and maximizing your time and resources!
The role of virtual assistants (VA's) and how they can help you with various tasks to free up your time. Learn about the benefits of hiring a VA, gaining trust, and effectively delegating tasks. Whether you're a busy professional or a small business owner, a virtual assistant could be the solution you need to streamline your workload. Watch this video to find out more and consider subscribing for more tips on productivity and outsourcing.
Who is our guest Katie Santoro?
River City Virtual Assistants was founded by Katie Santoro in 2020 at the height of the global pandemic. Katie had been considering virtual assisting for years but wasn’t brave enough to do it until she had to close her physical yoga studio and determine a new path. She took her years of experience in the legal and insurance industry, blended it with her experience running a small business, and began assisting clients in a wide array of industries with everything from basic admin tasks, to marketing and website building. RCVA is dedicated to providing reliable, consistent, and intelligent assistance. Each assistant is college-educated and brings experience from diverse career backgrounds.
RCVA is also committed to providing meaningful employment at a living wage to individuals within the USA.
Connect With Katie:
https://rivercity-va.com/
 https://www.linkedin.com/company/river-city-virtual-assistants/
 https://www.instagram.com/rivercity_va
Thank you for the continued support of our sponsors
A Advanced Services & Fuse Networks
Honarable mention to Valor Marketing LLC & Marky Boy Productions

In this episode, entrepreneur and business owner, T Mark Meyer, shares his top advice for business owners on how to be authentic in their personal brand and business practices. Mark discusses the importance of staying true to yourself, building trust with customers, and creating a genuine connection with your audience. Watch this video for valuable insights and tips on how to showcase your authentic self in your business endeavors.
In this video, entrepreneur and business owner, T Mark Meyer, shares his top advice for business owners on how to be authentic in their personal brand and business practices. Mark discusses the importance of staying true to yourself, building trust with customers, and creating a genuine connection with your audience. Watch this video for valuable insights and tips on how to showcase your authentic self in your business endeavors.
Don't forget to like, comment, and follow for helpful advice for business owners!
Who is our guest t mark Meyer? Hello! I’m T. Mark Meyer. My purpose, the driving force behind my life’s work, is to champion authenticity. My conviction? Every person, every organization, has the potential to tap into the power of their true selves, a power that can transform lives and cultures.
Credentials:
NLP Psychotherapist (NLP Huset)
NLP Master Master Business Practitioner (Markmann Training)
NLP Master Business Practitioner (Markmann Training)
Master of Science in Business Administration (Copenhagen Business School)
Member of the Danish Psychotherapist Association
Combining my unique blend of therapeutic training and business savvy, I dedicate myself to helping individuals, couples, and businesses uncover and align with their authentic selves. Through therapy, coaching sessions, and transformative workshops, we delve into the layers of conditioning to reveal your authentic core.
Connect With Mark:
https://tmarkmeyer.com/
https://www.instagram.com/authentictmarkmeyer/
https://twitter.com/troelsmarkmeyer?lang=en
A special thanks to out sponsors
https://aadvancedservices.com/
https://fusenetworks.com/
https://valormarketingllc.com/
https://www.markyboyproductions.com/ 

Are you ready to take your business to the next level? In this recend podcast episode, we explore the concept of boldness in business and how it can lead to success. From taking risks to standing out in a market, being bold can set you apart as an entrepreneur. J
oin us as our guest, Amanda Hill shares the importance of stepping out of your comfort zone and making decisions in your business. Whether you're a seasoned business owner or just starting out this video will provide valuable insights and advice for business owners looking to make a lasting impact.
Here are a few topics Amanda Goes Over:
Only Start Up Companies Make Bold Business Decisions Businesses Who Act Boldly Always Act With Speed Being Bold means Doing It By Yourself Don't miss out on this opportunity to learn how to be bold and achieve your business goals. Subscribe for more tips and tricks on entrepreneurship!
Who is Amanda Hill?
I use my 23 years of experience as a lawyer to help doctors see what they don’t. Certain deals to avoid. Certain statutes to be aware of. I help them see their own value, find their own leverage, and I teach them how to negotiate for what they are truly worth.
I became especially passionate about helping doctors transition from one job to the next, so they don’t feel lost or confused as to when to put in their notice, how to let go of the past, tips in dealing with a toxic work environment, advice on finding their own strength, and guidance on contract negotiation.
I’ve spoken on large stages and small conference rooms, and I’ve been published on sites such as Medical Economics, MedScape, KevinMD, and more.
In the past few years, I have helped doctors:
Negotiate from a position of power Prevent massive audits and compliance nightmares Prepare for employment issues that they know are coming Respond to patients and staff who make their lives miserable When you’re ready to go from surviving to thriving as a doctor, let’s talk.
https://www.guardmypractice.com/
 https://www.linkedin.com/in/amanda-b-hill-7093ab4/
 https://twitter.com/amandabethhill
Shout Out To Our Sponsors and the companies That Our Podcast Possible
A Advanced Services
https://aadvancedservices.com/
Fuse Networks
https://www.fusenetworks.com/
MarkyBoy Productions
https://www.markyboyproductions.com/
Valor Marketing LLC
https://valormarketingllc.com/
 

Are you tired of the daily grind in the corporate world? Do you dream of being your own boss and running successful business?
On this episode, our guest, Christine McDannell, with  @themagnoliafirm  discusses the benefits of purchasing a business instead of starting from scratch. From finding the right opportunity to negotiating the deal, we will guide you through the process step by step. Whether you are a seasoned entrepreneur or a first-time business owner, this video is packed with valuable insights and tips to help you make the leap into entrepreneurship.
Don't let corporate hell hold you back - take control of your future and start your journey to business ownership today! Ready to make a change?
Follow our channel for more episodes on entrepreneurship, buying a business, and being a successful business owner.
Who Is Our Guest Christine McDannell? Principal | M&A Business Intermediary & Broker▪️Helping business owners achieve seamless exit.
I love creating concepts & businesses from the ground up. That's what motivated me to start one of my earlier companies, Cleanology, in 2003. House cleaning had a horrible reputation and I knew I could make a positive shift in that industry​.

I started with $300 and a vacuum cleaner. So, after founding, growing, acquiring, raising capital, and selling over 20+ businesses of my own across several verticals including cleaning, health + wellness, beauty, technology (SaaS), exotic car rentals, CoLiving, and real estate, I realized that there was a formula behind the perfect business sale and I LOVE helping others do the same!
It took me decades to perfect a grand-slam system for buying, selling & acquiring companies - one that works. That’s when friends & fellow entrepreneurs came to me wanting help selling their own businesses that I finally agreed to step in and do what I know best. And the rest, as they say, is history.
I now run The Magnolia Firm 🌸, a highly specialized boutique business brokerage firm supporting entrepreneurs through the finish line of the most important steps they will ever take: selling their company.
So Many Ways To Connect With Christine https://themagnoliafirm.co/ https://www.instagram.com/themagnoliafirm/ https://www.tiktok.com/@themagnoliafirm https://www.facebook.com/themagnoliafirmco https://www.youtube.com/channel/UC4kMXYjuFFGwy-NEskB0iyQ https://twitter.com/ss_christine?lang=en https://www.linkedin.com/in/christinemcdannell/
Shout out to the companies that help out podcast through sponsorship and filming/edits each episode
A Advanced Services
Fuse Networks 
MarkyBoy Productions 

Are you struggling to reach your target audience online? In this #podcast episode we break down the importance of going back to the basics find your audience. Learn how focusing on fundamental #marketingstrategies can help your business grow and attract the right customers. Whether you're new to online marketing or looking to refresh your approach, this video is packed with actionable tips to improve your online presence. Don't miss out on this opportunity to take your business to the next level!
Marketing topics our guest Nathan Yeung covers are:
Websites SEO Google Ads Facebook Ads AI Tools Don't forget to leave us a review and  follow our podcast for more valuable tips on reaching your target audience and growing your business!
Who is our Guest Nathan Yeung and Why Should You Trust Him? With over six years of experience as a leader in marketing operations, Nathan helps mid-market businesses build, enhance, or support their marketing functions and drive value creation. As the Vice President, CMO Services at Find Your Audience Marketing Partner, I lead teams of marketing managers, graphic designers, media buyers, coordinators, and freelancers to develop and implement marketing strategies for organizations across various industries.
My background in finance, consulting, and marketing has given me the analytical skills, business acumen, and creative vision to deliver a marketing service that collaborates on an operational level. I offer a non-disruptive approach that provides strategies and tactical plans, as well as project management and cross-functional technical expertise, priced at the same cost as your FTE marketing manager or team. I also have multiple marketing certifications from  @Google   @bing  ,  @semrush  , and  @HubSpot-CRM  which demonstrate my commitment to continuous learning and staying updated on the latest trends and best practices in the field.
Connect With Nathan: http://www.findyouraudience.online/