Biohacking News by Zestology Tony Wrighton

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee? 





This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system.
Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement.
So - the big question - how do we improve our biological age?

Also today... Grinder Biohacking (!) and The Rise of Female Biohacking
Check out SWEATY AF. Your online 'hot spot' for all things biohacking, wellness, longevity, nutrition and fitness.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
 
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation.

But are they worth it?




This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Live from the Health Optimisation Summit
This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London.
Fresh Insights from the Biohacking World, all your fave names and faces, and a review of the event.
Find out my fave speakers (this may surprise you) and all the latest biohacking discoveries from this year's event in London.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
 
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health.



For seasoned biohackers and those new to the biohacking community, this is a really important issue. We’ll explore the historical events that led to the prevalence of these oils and equip you with biohacker-approved strategies to purge them from your diet. Tune in as we empower our biohacking community with knowledge and tools to reclaim control over what goes into our bodies.
My guest for today is Dr. Cate Shanahan, a New York Times bestselling author.
Her new book, "DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back," came out two days ago, and you may have unwittingly been eating what she calls 'the hateful eight' vegetable oils (I was).
Visit Dr. Cate Shanahan's website to learn more.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.






















 
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition"

But is it worth it?




This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 
Rich Blake is host of 'Laughing Through The Pain' podcast.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.